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Author Topic: Did You Train Today ?  (Read 2418 times)

wes

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Did You Train Today ?
« on: December 01, 2015, 10:30:40 AM »
.....and if so,what did you do.  :)


I hit Chest but due to my cold (11 fucking days now),I was forced to go lighter.   :'(

To compensate,I trained with less rest........good workout,now I gotta` start eating better.   :P
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Set It Up

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Re: Did You Train Today ?
« Reply #1 on: December 01, 2015, 10:48:05 AM »
shut up Wes  :-X :-*
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wes

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Re: Did You Train Today ?
« Reply #2 on: December 01, 2015, 11:02:00 AM »
Pity Reply Of Peace  ;D
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Set It Up

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Re: Did You Train Today ?
« Reply #3 on: December 01, 2015, 11:08:01 AM »
Donny makes a thread about his love for cock and gets multiple replies

You make a thread about lifting on a bodybuilding board and get none,.....

seems real  ::)
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CalvinH

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Re: Did You Train Today ?
« Reply #4 on: December 01, 2015, 11:09:53 AM »
Not yet but will later.



....you know maybe a 366 page thread on the Y board would be a good place for someone to post their lifts...
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Donny

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Re: Did You Train Today ?
« Reply #5 on: December 01, 2015, 11:10:34 AM »
Quote from: Set It Up on December 01, 2015, 11:08:01 AM
Donny makes a thread about his love for cock and gets multiple replies

You make a thread about lifting on a bodybuilding board and get none,.....

seems real  ::)
Attention whore of peace  :D
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Waller

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Re: Did You Train Today ?
« Reply #6 on: December 01, 2015, 11:10:38 AM »
Just done arms, I too have a cold so went light.

Started off on close grip bench, went to 3 plates a side for 1 and spent about 90% of my energy. The rest was pretty paltry.
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ritch

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Re: Did You Train Today ?
« Reply #7 on: December 01, 2015, 11:11:09 AM »
Legs, but tonight. Fuckin' hate training during the day. Lots of people sneezing last night sounding sick here too. Will wear a condom when I sodomize my bf tonight just to me safe.
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?

Henda

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Re: Did You Train Today ?
« Reply #8 on: December 01, 2015, 11:15:27 AM »
Legs,  5 or 6 sets of squats last set lighter for more reps, 5 sets leg ext, 5 sets leg curl.
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Nether Animal

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Re: Did You Train Today ?
« Reply #9 on: December 01, 2015, 11:23:02 AM »
Woke up with a sore throat.


About to go to back/bis.
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pissant

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Re: Did You Train Today ?
« Reply #10 on: December 01, 2015, 11:27:12 AM »
lol wes the unemployed poor person posting about training at age 60+ at 11am....

Jesus christ doesnt get much lower than that.
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Set It Up

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Re: Did You Train Today ?
« Reply #11 on: December 01, 2015, 11:29:51 AM »
Quote from: pissant on December 01, 2015, 11:27:12 AM
lol wes the unemployed poor person posting about training at age 60+ at 11am....

Jesus christ doesnt get much lower than that.

1. I know for a fact that Wes is not unemployed.
2. He looks better at 60 than you do,....ever
3. Yes posting on a training board about training,....thats just awful  ::)

now,......lets try again

I'll get you started
fat bipolar welfare loser defending poor old geezer in this thread,..............ok continue
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Donny

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Re: Did You Train Today ?
« Reply #12 on: December 01, 2015, 11:33:35 AM »
Wes is an ok guy but follows the crowd.
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Nick Danger

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Re: Did You Train Today ?
« Reply #13 on: December 01, 2015, 11:33:48 AM »
Decent shoulder workout around 6am...I have pretty good fat strength right now.
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Set It Up

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Re: Did You Train Today ?
« Reply #14 on: December 01, 2015, 11:35:02 AM »
Quote from: Donny on December 01, 2015, 11:33:35 AM
Wes is an ok guy but follows the crowd.

should he follow a raging alcoholic with a panty fetish who makes comments about young girls instead?
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wes

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Re: Did You Train Today ?
« Reply #15 on: December 01, 2015, 11:44:50 AM »
Quote from: CalvinH on December 01, 2015, 11:09:53 AM
Not yet but will later.



....you know maybe a 366 page thread on the Y board would be a good place for someone to post their lifts...
:-[
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NelsonMuntz

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Re: Did You Train Today ?
« Reply #16 on: December 01, 2015, 11:45:25 AM »
just ate lunch going in a bit.

Arms and cardio
Legs tomorrow
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wes

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Re: Did You Train Today ?
« Reply #17 on: December 01, 2015, 11:45:59 AM »
Quote from: pissant on December 01, 2015, 11:27:12 AM
lol wes the unemployed poor person posting about training at age 60+ at 11am....

Jesus christ doesnt get much lower than that.
My biggest fan!  ;)


Pissant
::)
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wes

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Re: Did You Train Today ?
« Reply #18 on: December 01, 2015, 11:47:03 AM »
Quote from: Set It Up on December 01, 2015, 11:29:51 AM
1. I know for a fact that Wes is not unemployed.
2. He looks better at 60 than you do,....ever
3. Yes posting on a training board about training,....thats just awful  ::)

now,......lets try again

I'll get you started
fat bipolar welfare loser defending poor old geezer in this thread,..............ok continue
Thanks Josh......we know pissant will never post a pic so he doesn`t truly matter.
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wes

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Re: Did You Train Today ?
« Reply #19 on: December 01, 2015, 11:48:12 AM »
Quote from: Donny on December 01, 2015, 11:33:35 AM
Wes is an ok guy but follows the crowd.
What crowd do I follow Donny?

I`ve always been a decent guy to you.

I never pile on people here who get abused...........check my posts to see,they need no help from me.
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Donny

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Re: Did You Train Today ?
« Reply #20 on: December 01, 2015, 11:55:47 AM »
Quote from: wes on December 01, 2015, 11:48:12 AM
What crowd do I follow Donny?

I`ve always been a decent guy to you.

I never pile on people here who get abused...........check my posts to see,they need no help from me.
you tend to go with the popular flow on here. Not saying anything negative about you wes but the way i see it.
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chaos

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Re: Did You Train Today ?
« Reply #21 on: December 01, 2015, 11:56:00 AM »
Wes > donny

Will do chest later.
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Liar!!!!Filt!!!!

Grape Ape

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Re: Did You Train Today ?
« Reply #22 on: December 01, 2015, 12:10:47 PM »
On six week strength program, less running/rucking military stuff for now....today will be:

DB bench  5/5/3/3

Weighted Pull up 3 x 8 superset Hex DL 3 x 5

Giant set x 3:

Single arm incline DB x 8
Overhead lunge x 10
RDL x 10
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TheShape.

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Re: Did You Train Today ?
« Reply #23 on: December 01, 2015, 12:16:17 PM »
I've been out for 2 weeks because moving and school, what you?
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cephissus

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Re: Did You Train Today ?
« Reply #24 on: December 01, 2015, 01:08:59 PM »
Biked into work
Will do full body lifting for 30-45 min after work
Then bike home
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