What program has given you the most success?

[flinstones1]

Always made my best strength gains  training two days on one day off. Every time I tried to train 6 days a week I usually get smaller and weaker.   I still think two days on one day off is the way to go for size and strength gains. 5 by 5 worked pretty well for me in strength and size as well. I feel like I got the most growth from machines though, despite them never carrying over to my lifts. 

[spiro]

Honestly 3-4 days a week two body parts a day. High intensity little rest in between sets. High intensity cardio a few days a week to stay in shape.

[spiro]

The more rest I get the better. You ready really need to start doing some good cardio jump rope box jumps sprints. You will be amazed what it does for you.

[HTexan]

Always made my best strength gains  training two days on one day off. Every time I tried to train 6 days a week I usually get smaller and weaker.   I still think two days on one day off is the way to go for size and strength gains. 5 by 5 worked pretty well for me in strength and size as well. I feel like I got the most growth from machines though, despite them never carrying over to my lifts. 

I'm natty and I also get DOMs like a mfer. But, the best strength gains I have got have been with weight lifting 2 days on, 1 rest, 2 days on, 2 days rest. Paired with low cardio, 3 times a week for 1 hour. Diet, very clean.

[Hypertrophy]

I'm natty and I also get DOMs like a mfer. But, the best strength gains I have got have been with weight lifting 2 days on, 1 rest, 2 days on, 2 days rest. Paired with low cardio, 3 times a week for 1 hour. Diet, very clean.

^probably one of the best all around routines you could do. Lots of built in recovery if you hit muscle groups twice a week

[The True Adonis]

2-4 days a week one muscle group a week.  Lifetime natural.

I have tried about every single approach and they never did anything at all, so why do more when you don't have to?

[ritch]

Keeping shit simple.
Gym is 4ish times per week, most stuff trained once a week.

Experimenting now with push/pull split training stuff a bit sooner. I haven't changed since "forever" so not expecting huge results, just doing this around injuries.

[wgtnmuscle1]

full body 2-3 times a week and cardio afterwards and walking steeps outside on sunday

[CalvinH]

Test, eq, tren.

[wes]

M-F

Legs
Chest
Back
Delts
Arms

Weekends off.

[muscularny]

Legs
Chest - tri's
Back - forearms
Shoulders 
Arms
Deep Tissue massage / happy ending

[BB]

Size and fitness - The old Poliquin 10 x 10/German Volume Training.

Strength - 8 - 12 sets of triples, one or two exercises per body part, 4x week.

[wes]

I`m in and out of the gym in no time flat,and I do a decent amount of volume.


Intensity Of Peace

[NelsonMuntz]

1-chest, shoulders, arms
2-chest, shoulders, arms
3-chest, shoulders, arms
4 chest, shoulders, arms
5 chest, shoulders, arms
6-light bad form leg extensions, leg curls, pulldowns, shrugs, chest shoulders arms
7 rest day then repeat











seriously pretty much a bodypart a day similar to wes

[Vince B]

I use Photoshop with Perfect Effects and Topaz DeNoise. Works best for me.

[local hero]

Always made my best strength gains  training two days on one day off. Every time I tried to train 6 days a week I usually get smaller and weaker.   I still think two days on one day off is the way to go for size and strength gains. 5 by 5 worked pretty well for me in strength and size as well. I feel like I got the most growth from machines though, despite them never carrying over to my lifts. 

I'm not taking the piss here mate, but what advices did TBombs actualy gave you all those yrs back?

[Schmoff]

20 reps of squat plus one gallon of whole milk

oh, 36 raw eggs per day also boost yours testosterone to the roof

[wes]

20 reps of squat plus one gallon of whole milk

oh, 36 raw eggs per day also boost yours testosterone to the roof

Don`t forget the 30 dessicated liver tabs per day as well as wheat germ oil and brewers yeast!   

[Royalty]

I use Photoshop with Perfect Effects and Topaz DeNoise. Works best for me.

Mike Mentzer the savior!

[doison]

Legs every other day

[Thespritz0]

5 days a week, 10-15 min full body warm up on stairmaster, 45min to 1 hour on weights "go fast, go hard, get out" system!!!
6 days a week KETO diet, followed by 1 cheat day.

[Lustral]

5-6 days with high volume 4 day split balls out training if I can get enough sleep in. Take out a decent sleep and I am treading water.

Not great for strength though. I think 4 days max for strength gains is most i can do no matter how much sleep or food i get in.

Do far higher volume for chest and arms than back and legs only cos i deadlift and leg press to point of thinking as clearly as wiggs after 10 double whiskies.

[HTexan]

Legs every other day

Chest and arms only, everyday.

[SquidVicious]

I use Photoshop with Perfect Effects and Topaz DeNoise. Works best for me.

Amazing and inspiring! This should be hand painted on the ceiling of Doherty's Gym a la Sistine Chapel.

[Leatherneck]

Max-OT