Bicep TORN on stage!

[Nether Animal]

Skip to 2:15, how embarrassing!

 who is that?

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[Rambone]

1:00 made me laugh pretty hard. The combination of "Hearts on Fire", extreme cheat curls, and some greasy dago tearing his biceps is always good for a chuckle

[Waller]

So glad I use double overhand.

[SquidVicious]

1:00 made me laugh pretty hard. The combination of "Hearts on Fire", extreme cheat curls, and some greasy dago tearing his biceps is always good for a chuckle

I was totally waiting for a Drago/Rocky montage!

[Rambone]

So glad I use double overhand.

Same here. Definitely a common theme with underhand deadlift grip and preacher curling dumbbells 3 times the weight you can handle. Biceps tear city

[hardgainerj]

thats not a bicep tear, this is a bicep tear

[Fortress]

It's BICEPS.

Biceps means two. Hence. BICEPS.

Always.

HTH

[Lustral]

thats not a bicep tear, this is a bicep tear

Googled biceps tear strongman trying to find an image of a UK BBer I saw tearing biceps doing tire flips... saw this... wtf




World's biggest cock ejaculating.

[falco]

Must suck to have it while posing.

[heenok]

I feel bad for all of them except the retards doing cheat curls. Also the reason why do NOT go all the way down on preacher curls despite what "experts" say. Actually i never completly extend my arm on any exercises.

[oldschoolfan]

you are right about the preacher curls ,   i  damm near tore my bicep doing those,   took over a year for my arm to recover basically couldnt do shit for a year.  i will never do preacher curls  at  a deep angle again, in fact i never did again

[TheShape.]

The deadlift ones scare me, what's the safest grip then to use then?

[Mr Anabolic]

you are right about the preacher curls ,   i  damm near tore my bicep doing those,   took over a year for my arm to recover basically couldnt do shit for a year.  i will never do preacher curls  at  a deep angle again, in fact i never did again

Injuries happen for many reasons.  I did heavy preacher curls for 20 years and never had a problem.

[oldschoolfan]

the weird thing about it anabolic it was the same weight i had done a few times, i wasnt going crazy or stupid

but fuck that was  a bad injury.

[Mr Anabolic]

the weird thing about it anabolic it was the same weight i had done a few times, i wasnt going crazy or stupid

but fuck that was  a bad injury.

Age and overtraining is a major factor.  I'm just about 50, I would never attempt super heavy preacher curls now.  Same goes for flat barbell bench pressing.

[oldschoolfan]

i was in my 20's then i think 23 or 24

being 38 now i do not train heavy anymore.   

[Nether Animal]

I do concentration curls against my leg leaning forward but I won't do preacher curls after watching too many of these videos. I also don't extend too low. My biceps suck enough without being torn I don't want to press the issue.