Author Topic: Arm Day with 5X Mr. Olympia Phil Heath + Training Tips (Read 4755 times)

SF1900 · « **on:** December 10, 2015, 08:24:36 AM »

Phil talks about slow reps, muscle confusion, and supplementation, in order to build big arms.

Preacher curls: 3 sets, 10 reps
Concentration curls: 3 sets, 10 reps
Hammer curls: 3 sets, 10 reps

Rope Pressdowns: 3 sets, 10 reps
Machine dips: 3 sets, 10 reps
Tricep extensions: 3 sets, 10 reps

Option D · « **Reply #1 on:** December 10, 2015, 08:29:45 AM »

Quote from: SF1900 on December 10, 2015, 08:24:36 AM

Phil talks about slow reps, muscle confusion, and supplementation, in order to build big arms.

Preacher curls: 3 sets, 10 reps
Concentration curls: 3 sets, 10 reps
Hammer curls: 3 sets, 10 reps

Rope Pressdowns: 3 sets, 10 reps
Machine dips: 3 sets, 10 reps
Tricep extensions: 3 sets, 10 reps

Riveting

SF1900 · « **Reply #2 on:** December 10, 2015, 08:55:51 AM »

Quote from: Option D on December 10, 2015, 08:29:45 AM

Riveting

I especially liked the technique he used on the preacher curls. He did super slow reps, then 5 fast reps. Good technique. Perhaps I will try that.

NaturalWonder83 · « **Reply #3 on:** December 10, 2015, 09:22:32 AM »

Wow for someone that stands on stage in his underwear he appeared very nervous on camera when speaking
He kept moving around and fidgeting when standing talking to the camera-someone should go over body language for public speaking with him

He looked really unhealthy and out of breath when he was doing rope push downs
He looked like he was on a medication that made him out of it-he had a glazed over look to his eyes

I also got confused when he demonstrated hammer curls but called them standing alternate curls??

All in all a really shitty worthless video
He looked uninterested to be in the gym
He's got horrible camera presence and someone needs to help him with that

SF1900 · « **Reply #4 on:** December 10, 2015, 09:46:17 AM »

Quote from: NaturalWonder83 on December 10, 2015, 09:22:32 AM

Wow for someone that stands on stage in his underwear he appeared very nervous on camera when speaking
He kept moving around and fidgeting when standing talking to the camera-someone should go over body language for public speaking with him

He looked really unhealthy and out of breath when he was doing rope push downs
He looked like he was on a medication that made him out of it-he had a glazed over look to his eyes

I also got confused when he demonstrated hammer curls but called them standing alternate curls??

All in all a really shitty worthless video
He looked uninterested to be in the gym
He's got horrible camera presence and someone needs to help him with that

NW, do you think you can help him with his camera presence?

milone79 · « **Reply #5 on:** December 10, 2015, 09:48:51 AM »

no tips on how him and Harry Rimjob does his site injections leading up to the Olympia??? I am disappointed...

calfzilla · « **Reply #6 on:** December 10, 2015, 02:17:11 PM »

Quote from: NaturalWonder83 on December 10, 2015, 09:22:32 AM

Wow for someone that stands on stage in his underwear he appeared very nervous on camera when speaking
He kept moving around and fidgeting when standing talking to the camera-someone should go over body language for public speaking with him

He looked really unhealthy and out of breath when he was doing rope push downs
He looked like he was on a medication that made him out of it-he had a glazed over look to his eyes

I also got confused when he demonstrated hammer curls but called them standing alternate curls??

All in all a really shitty worthless video
He looked uninterested to be in the gym
He's got horrible camera presence and someone needs to help him with that

I think I'll print this and hang it on my wall.

Why is he giving advice when his arms are bloofy with zero hardness or muscle maturity

The Abdominal Snoman · « **Reply #7 on:** December 10, 2015, 02:25:04 PM »

lol at muscle confusion. Is it the rope pushdowns or the hammer curls that confuse the muscle more?

PJim · « **Reply #8 on:** December 10, 2015, 03:05:30 PM »

Absolutely clueless. All drugs and handy rimjobs

SF1900 · « **Reply #9 on:** December 10, 2015, 03:15:20 PM »

Quote from: The Abdominal Snoman on December 10, 2015, 02:25:04 PM

lol at muscle confusion. Is it the rope pushdowns or the hammer curls that confuse the muscle more?

Its a combination of both, including slow, then fast reps, as shown on the preacher curl bench.

heenok · « **Reply #10 on:** December 11, 2015, 02:06:59 AM »

Thats interesting but id prefer to someone with terrible arm genetics giving advices about how he made them grow.. cause phil can do pretty much much anything he will still have huge ass arms

Coffeed · « **Reply #11 on:** December 11, 2015, 02:11:16 AM »

My muscles are smarter than that.

kreator · « **Reply #12 on:** December 11, 2015, 04:56:03 AM »

lol, i love how these spooks think they know some secrets

Ronnie Rep · « **Reply #13 on:** December 11, 2015, 05:00:26 AM »

Quote from: heenok on December 11, 2015, 02:06:59 AM

Thats interesting but id prefer to someone with terrible arm genetics giving advices about how he made them grow.. cause phil can do pretty much much anything he will still have huge ass arms

QFT. But his Social Media followers will follow his routine to the T.

hipolito mejia · « **Reply #14 on:** December 11, 2015, 05:16:59 AM »

Quote from: The Abdominal Snoman on December 10, 2015, 02:25:04 PM

lol at muscle confusion. Is it the rope pushdowns or the hammer curls that confuse the muscle more?

He should quit sports technology drugs for a while and see if all that "muscle confusion" is relevant.

Mr Anabolic · « **Reply #15 on:** December 11, 2015, 05:38:16 AM »

What a moronic bozo. Worst Mr. O in history.

robcguns · « **Reply #16 on:** December 11, 2015, 10:09:42 AM »

Quote from: kreator on December 11, 2015, 04:56:03 AM

lol, i love how these spooks think they know some secrets

Hahhahahhaha spooks

maxkane69 · « **Reply #17 on:** December 11, 2015, 10:05:05 PM »

Quote from: heenok on December 11, 2015, 02:06:59 AM

Thats interesting but id prefer to someone with terrible arm genetics giving advices about how he made them grow.. cause phil can do pretty much much anything he will still have huge ass arms

I JUST FOUND THE WORKOUT ROUTINE THAT MIGHT WORK FOR YOU !!!

240 is Back · « **Reply #18 on:** December 11, 2015, 10:16:03 PM »

He forgot to include 3X Humility Curls, 4X Personality Presses and 3 drop sets of Lying Loyalty Raises.

King Shizzo · « **Reply #19 on:** December 12, 2015, 01:07:10 AM »

Quote from: 240 is Back on December 11, 2015, 10:16:03 PM

He forgot to include 3X Humility Curls, 4X Personality Presses and 3 drop sets of Lying Loyalty Raises.

Tha Grim Lifter · « **Reply #20 on:** December 12, 2015, 03:23:26 AM »

Hammer curls and Tricep Extentions never did anything for growth. Except maybe shut down some haters.

Jayel · « **Reply #21 on:** December 12, 2015, 04:13:05 AM »

Quote from: SF1900 on December 10, 2015, 08:24:36 AM

Phil talks about slow reps, muscle confusion, and supplementation, in order to build big arms.

Preacher curls: 3 sets, 10 reps
Concentration curls: 3 sets, 10 reps
Hammer curls: 3 sets, 10 reps

Rope Pressdowns: 3 sets, 10 reps
Machine dips: 3 sets, 10 reps
Tricep extensions: 3 sets, 10 reps

'arm tips' smh... groundbreaking exercises and sets/reps there...

DroppingPlates · « **Reply #22 on:** December 12, 2015, 04:43:34 AM »

How about SEO injection techniques?

muscularny · « **Reply #23 on:** December 12, 2015, 05:05:25 AM »

250k + views, 99.9% positive likes all within a month or so

these are great numbers for this sport

The Scott · « **Reply #24 on:** December 12, 2015, 08:44:04 AM »

Quote from: muscularny on December 12, 2015, 05:05:25 AM

250k + views, 99.9% positive likes all within a month or so

these are great numbers for this sport

All from the same 39 fiddler crab schmoes holed up in their great aunts basement furiously fapping away.