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Author Topic: Smith-machine one-arm rows & V-bar rows  (Read 4072 times)

musclecenter

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Smith-machine one-arm rows & V-bar rows
« on: December 10, 2015, 11:27:32 PM »
Hope you guys will like to try it.

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Coffeed

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #1 on: December 10, 2015, 11:28:37 PM »
Can't argue with facts.
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oldschoolfan

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #2 on: December 11, 2015, 12:17:30 AM »
im going to try that out on my next back workout never would have thought of that either .
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kreator

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #3 on: December 11, 2015, 12:28:00 AM »
you lost me at ''   艾娜 吉吾 豆贝尔维''
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WOOO

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #4 on: December 11, 2015, 01:38:26 AM »
IronMeister spoof video in 3...2...1...
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robcguns

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #5 on: December 11, 2015, 04:46:58 AM »
Quote from: musclecenter on December 10, 2015, 11:27:32 PM
Hope you guys will like to try it.



I used to do smith one arm rows years ago.They were pretty good for a while.
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Mr Anabolic

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #6 on: December 11, 2015, 04:47:18 AM »
Why not use a dumbbell instead?
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affeman

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #7 on: December 11, 2015, 04:49:53 AM »
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affeman

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #8 on: December 11, 2015, 04:52:34 AM »
Quote from: Mr Anabolic on December 11, 2015, 04:47:18 AM
Why not use a dumbbell instead?

Cause as a "guru" you always have to come up with smthg new and unique noone has ever done before.... ::)

(eventhough there were hardly any new empirical findings in training science in the past 30 years)
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liberty

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #9 on: December 11, 2015, 05:03:26 AM »
Tie up a smith machine for this ?  ::)
Reminds me of the dude I just saw in my gym an hour ago  doing one arm tricep extensions in a squat rack all the while monitoring his form in the mirror *smh
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WOOO

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #10 on: December 11, 2015, 05:14:56 AM »
Quote from: liberty on December 11, 2015, 05:03:26 AM
Tie up a smith machine for this ?  ::)
Reminds me of the dude I just saw in my gym an hour ago  doing one arm tricep extensions in a squat rack all the while monitoring his form in the mirror *smh


Precisely.
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Slik

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #11 on: December 11, 2015, 05:48:22 AM »
Quote from: WOOO on December 11, 2015, 05:14:56 AM

Precisely.
to be fair a lot of small gyms are ill equipped. Doesn't make a ton of sense if the gym has more suitable back equipment.
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da_vinci

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #12 on: December 11, 2015, 05:54:32 AM »
Sexy legs  :P


漢字 (no homo)
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Grape Ape

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #13 on: December 11, 2015, 05:58:10 AM »
Quote from: liberty on December 11, 2015, 05:03:26 AM
Tie up a smith machine for this ?  ::)

Actually wanting to use a smith machine  ::)
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musclecenter

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #14 on: December 11, 2015, 06:00:04 AM »
Quote from: affeman on December 11, 2015, 04:52:34 AM
Cause as a "guru" you always have to come up with smthg new and unique noone has ever done before.... ::)

(eventhough there were hardly any new empirical findings in training science in the past 30 years)
x2
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Slik

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #15 on: December 11, 2015, 01:12:08 PM »
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Nails

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #16 on: December 11, 2015, 02:43:49 PM »
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The Abdominal Snoman

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #17 on: December 11, 2015, 03:46:15 PM »
You guys ever do standing barbell bicep curls in the squat rack? It's awesome!
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NaturalWonder83

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #18 on: December 11, 2015, 04:24:20 PM »
I like doing 1 arm land mine rows
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Lustral

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Re: Smith-machine one-arm rows & V-bar rows
« Reply #19 on: December 11, 2015, 05:32:24 PM »
Quote from: liberty on December 11, 2015, 05:03:26 AM
Tie up a smith machine for this ?  ::)
Reminds me of the dude I just saw in my gym an hour ago  doing one arm tricep extensions in a squat rack all the while monitoring his form in the mirror *smh

I can't think of a single person who uses the Smith machine in my gym who isn't a complete piece of shit. I'd be doing the whole gym a favour by trying this out and blocking some f ag doing front squats with 5kg a side and livecasting it to his youtube channel.
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