Author Topic: How bad is sugar really?  (Read 8150 times)

Thong Maniac

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How bad is sugar really?
« on: December 12, 2015, 10:40:28 AM »
If all food is broken down to sugar, then why do people say sugar ages you and gives inflammation, and all around bad for you? My diet is so awful the last 8 weeks due to my surgery so ive been having desserts nightly, sugar cereals, etc.


El Diablo Blanco

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Re: How bad is sugar really?
« Reply #1 on: December 12, 2015, 11:20:19 AM »
Go to your local Walmart to see.
It's bad when your caloric intake is high. It's easier to inject a lot of sugar calories through drinks. 
Look at India. They eat about twice as much sugar per capita than anywhere else in the world.  Do you see lots of fat Indians ?

Oblique

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Re: How bad is sugar really?
« Reply #2 on: December 12, 2015, 11:55:26 AM »
I know I eat too much. :-[

I can't help it. :(

Wiggs

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Re: How bad is sugar really?
« Reply #3 on: December 12, 2015, 11:55:40 AM »
If all food is broken down to sugar, then why do people say sugar ages you and gives inflammation, and all around bad for you? My diet is so awful the last 8 weeks due to my surgery so ive been having desserts nightly, sugar cereals, etc.



You clearly don't understand the human digestive system and the effects of a drug (refined/processed sugar)  on it. It's worse than you think. Much worse. RESEARCH.
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DroppingPlates

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Re: How bad is sugar really?
« Reply #4 on: December 12, 2015, 11:57:55 AM »
You clearly don't understand the human digestive system and the effects of a drug (refined/processed sugar)  on it. It's worse than you think. Much worse. RESEARCH.

A Wiggs post that makes sense!

Wiggs

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Re: How bad is sugar really?
« Reply #5 on: December 12, 2015, 11:59:34 AM »
A Wiggs post that makes sense!

All my posts makes sense. You don't have the knowledge or understanding for it to make sense to you. I still love you.
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DroppingPlates

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Re: How bad is sugar really?
« Reply #6 on: December 12, 2015, 12:15:57 PM »
All my posts makes sense. You don't have the knowledge or understanding for it to make sense to you. I still love you.


I love you too crazy hebrew, I would share bread and wine with you

njflex

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Re: How bad is sugar really?
« Reply #7 on: December 12, 2015, 12:21:22 PM »
I love you too crazy hebrew, I would share bread and wine with you
too much sugar for wiggs...

DroppingPlates

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Re: How bad is sugar really?
« Reply #8 on: December 12, 2015, 12:24:45 PM »
too much sugar for wiggs...

Jesus ate bread as well, so it must be good for Wiggs

Thong Maniac

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Re: How bad is sugar really?
« Reply #9 on: December 12, 2015, 01:05:05 PM »
You clearly don't understand the human digestive system and the effects of a drug (refined/processed sugar)  on it. It's worse than you think. Much worse. RESEARCH.

Lol arent u a bible thumper young earth dude? How can I take you seriously?

Thong Maniac

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Re: How bad is sugar really?
« Reply #10 on: December 12, 2015, 01:15:12 PM »
Go to your local Walmart to see.
It's bad when your caloric intake is high. It's easier to inject a lot of sugar calories through drinks. 
Look at India. They eat about twice as much sugar per capita than anywhere else in the world.  Do you see lots of fat Indians ?

What if cals stayed under maintenexe tho but lots of sugar?
My day so far

Peanut butter puffin cereal with a hand full of choc chips and almond milk (500 cals x 2 since i had this meal twice today) so 1000 kcals

Then curry rice (360 cals)
Broccolli (neg cals)
Tuna (120)
Splash of olive oil (30 cals)
So another 500 cals

A few crackers and sips of a sugary energy drink (50 cals)
So thats alot of sugar and im around 1600. Have another 1000 to go and it will be a couple dark beers and a big dinner of whatever i want. Max out around 2600

Terrible or no?

The True Adonis

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Re: How bad is sugar really?
« Reply #11 on: December 12, 2015, 01:17:16 PM »
What if cals stayed under maintenexe tho but lots of sugar?
My day so far

Peanut butter puffin cereal with a hand full of choc chips and almond milk (500 cals x 2 since i had this meal twice today) so 1000 kcals

Then curry rice (360 cals)
Broccolli (neg cals)
Tuna (120)
Splash of olive oil (30 cals)
So another 500 cals

A few crackers and sips of a sugary energy drink (50 cals)
So thats alot of sugar and im around 1600. Have another 1000 to go and it will be a couple dark beers and a big dinner of whatever i want. Max out around 2600

Terrible or no?
You will be fine.  I eat tons of sugar, have for years.

Wiggs

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Re: How bad is sugar really?
« Reply #12 on: December 12, 2015, 01:56:47 PM »
You will be fine.  I eat tons of sugar, have for years.

Yeah, it showed on your physique sugar tits. Quit trolling Esau.
I can't believe some of these people believe you're "smart".
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Wiggs

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Re: How bad is sugar really?
« Reply #13 on: December 12, 2015, 02:12:33 PM »
Lol arent u a bible thumper young earth dude? How can I take you seriously?

Yes, it shows how fucked up you are that the truth seems so foreign to you. Fools reject knowledge and instruction.  You've been under a strong delusion since your birth.  You're too deep in and you reject all truth. That's how fucked up just about all of you are.  I attempt to break strong delusions with facts.  I do it to help your dumb asses and for my entertainment as it helps me in the way I present it to people. It may not stick now but eventually some of you at some point in your lives will find out by accident that I was right. White guilt is so great, as it should be, most of you would never admit in my presence what you've done and what you represent on this earth.  You people really are fucked up and its astonishing to see you hold onto it with a vice grip.  There are the good among you and that's partly why I do what I do.

Crumbling peoples belief systems, serious business.
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Thong Maniac

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Re: How bad is sugar really?
« Reply #14 on: December 12, 2015, 02:43:34 PM »
Yes, it shows how fucked up you are that the truth seems so foreign to you. Fools reject knowledge and instruction.  You've been under a strong delusion since your birth.  You're too deep in and you reject all truth. That's how fucked up just about all of you are.  I attempt to break strong delusions with facts.  I do it to help your dumb asses and for my entertainment as it helps me in the way I present it to people. It may not stick now but eventually some of you at some point in your lives will find out by accident that I was right. White guilt is so great, as it should be, most of you would never admit in my presence what you've done and what you represent on this earth.  You people really are fucked up and its astonishing to see you hold onto it with a vice grip.  There are the good among you and that's partly why I do what I do.

Crumbling peoples belief systems, serious business.


Lol

Wiggs

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Re: How bad is sugar really?
« Reply #15 on: December 12, 2015, 02:50:17 PM »
Lol

I just realized you're OP. lol.  Didn't mean to derail your thread but in all honesty yes, sugar is really bad for you. Here is a secular  ;D  piece I suggest watching.  It's enlightening...

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Royalty

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Re: How bad is sugar really?
« Reply #16 on: December 12, 2015, 03:03:53 PM »
I just realized you're OP. lol.  Didn't mean to derail your thread but in all honesty yes, sugar is really bad for you. Here is a secular  ;D  piece I suggest watching.  It's enlightening...



EDOM

Thong Maniac

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Re: How bad is sugar really?
« Reply #17 on: December 12, 2015, 03:09:41 PM »
I just realized you're OP. lol.  Didn't mean to derail your thread but in all honesty yes, sugar is really bad for you. Here is a secular  ;D  piece I suggest watching.  It's enlightening...



Thanks for limiting your melt down. I will check it out.

Wiggs

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Re: How bad is sugar really?
« Reply #18 on: December 12, 2015, 03:14:55 PM »
Thanks for limiting your melt down. I will check it out.

You're welcome. You should know the results of asking incendiary questions. You get incendiary answers. lol.
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Thong Maniac

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Re: How bad is sugar really?
« Reply #19 on: December 12, 2015, 04:50:56 PM »
Interesting video,
Thanks.

So i take home that never have fructose as its very bad. But what about cane sugar etc in moderation? He never really said anything about real world scenarios. No one can NoT have sugar for ever...
I feel like a cookie now

pellius

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Re: How bad is sugar really?
« Reply #20 on: December 12, 2015, 05:18:38 PM »
If all carbohydrates, be it oatmeal, apples, broccoli or jelly beans, gets converted to sugar; and if you don't ingest carbohydrates your body will convert amino acids to sugar, why is sugar so bad for you? Your body cannot survive without sugar.

Thong Maniac

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Re: How bad is sugar really?
« Reply #21 on: December 12, 2015, 05:22:52 PM »
If all carbohydrates, be it oatmeal, apples, broccoli or jelly beans, gets converted to sugar; and if you don't ingest carbohydrates your body will convert amino acids to sugar, why is sugar so bad for you? Your body cannot survive without sugar.

Im trying to figure this out too

Also it was interesting to hear him say that cRdio for fat loss/calorie burning is worthless. Its only to help cardio function and insulin sensitivity.

Fat loss is purely calorie related IMO though





ritch

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Re: How bad is sugar really?
« Reply #22 on: December 12, 2015, 05:29:52 PM »
What if cals stayed under maintenexe tho but lots of sugar?
My day so far

Peanut butter puffin cereal with a hand full of choc chips and almond milk (500 cals x 2 since i had this meal twice today) so 1000 kcals

Then curry rice (360 cals)
Broccolli (neg cals)
Tuna (120)
Splash of olive oil (30 cals)
So another 500 cals

A few crackers and sips of a sugary energy drink (50 cals)
So thats alot of sugar and im around 1600. Have another 1000 to go and it will be a couple dark beers and a big dinner of whatever i want. Max out around 2600

Terrible or no?

That plan sucks ass just like every other idea/brain fart you post.
?

humble pie

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Re: How bad is sugar really?
« Reply #23 on: December 12, 2015, 05:42:49 PM »
surely we cannot throw every sugar into the pile and say it is bad.  Obviously, processed and refined carbs (HFCS) are not the same as fruits, and root vegetables.  Also, if you are a hard training athlete, you will have more leeway with what you can eat than a sedentary person.  Carbs/sugar really do get vilified more than necessary

Thong Maniac

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Re: How bad is sugar really?
« Reply #24 on: December 12, 2015, 06:05:03 PM »
That plan sucks ass just like every other idea/brain fart you post.

First off, what the fuck is your beef man? I always love your posts, and contributions and even started a thread about you being MIA and was hoping u were ok as we had discussed Anxiety. Why are you a prick? Mad about something bro?

Never said that was my plan, just a snap shot of a day of food during my "not giving a fuck" stage at the moment.