Someone help me get lean ?

[herraisland]

Not sure if this is the right section for this.. If not I apologise.

I have been going to the gym since I was 15 now Im gonna be 26 in next year. I have a nice physique imo. Thing is I have never been shredded. My lowest was about 8%. That's when I was 17-19. The reason for this was drug use and abuse of recreational drugs and opiates, till I was 22 year old. But in my last year's of drug use my drug habit went from amphetamine, cocaine, ecstacy and benzos to opiates. That's when I started to gain weight and muscles. I remember when I was 18 I was only 66kg and 179cm in height. Now Im 104-105kg and with 12-3%bodyfat(highest I've been)

I would like to get past 6%. Always when I try to diet down. I can see in the mirror I'm loosing muscles and thats when I stop. I know it could be a mind thing. I have never tried to seriously diet down. And I'm tired of being with high bodyfat. I would like to see your shares of tips for me, how to diet down with minimize of muscle loss. What do you eat, how often do you cardio, is stims necessary to go under 6%, what your favourite AAS for cutting and your diet plan and so on..

Merci

[Thong Maniac]

Not sure if this is the right section for this.. If not I apologise.

I have been going to the gym since I was 15 now Im gonna be 26 in next year. I have a nice physique imo. Thing is I have never been shredded. My lowest was about 8%. That's when I was 17-19. The reason for this was drug use and abuse of recreational drugs and opiates, till I was 22 year old. But in my last year's of drug use my drug habit went from amphetamine, cocaine, ecstacy and benzos to opiates. That's when I started to gain weight and muscles. I remember when I was 18 I was only 66kg and 179cm in height. Now Im 104-105kg and with 12-3%bodyfat(highest I've been)

I would like to get past 6%. Always when I try to diet down. I can see in the mirror I'm loosing muscles and thats when I stop. I know it could be a mind thing. I have never tried to seriously diet down. And I'm tired of being with high bodyfat. I would like to see your shares of tips for me, how to diet down with minimize of muscle loss. What do you eat, how often do you cardio, is stims necessary to go under 6%, what your favourite AAS for cutting and your diet plan and so on..

Merci

Get over your "im small" phobia. U aint losing muscle, u losing fat. If u want to stay fat then keep up with the size delusion. Less cals, more drugs=lean

[Disco187]

you should check some info in the newbie section, lotta good shit on there

[Disco187]

ow and just fyi after i gave up all the rec drugs which i used pretty heavy my body took like two years to get back in shape, and i take bodybuilding very seriously in my schedule. How much clean time do you have?

[ritch]

Are you FRench, live in Québec?

[Jizmo]

Get over your "im small" phobia. U aint losing muscle, u losing fat. If u want to stay fat then keep up with the size delusion. Less cals, more drugs=lean

exactly.


youre losing fat, water and glykogen.
and you have much more fat, water and glykogen than youd think. (not trying to be offensive, but this is true for everyone including myself)

2 things:
youre not as muscular as you think, get this into your head
once you understood that then get in your head that you wont ever look big in clothes when youre shredded, unless youre ifbb status.

losing 40lbs to get shredded sucks, but it sucks even more if you thought you only had 20lbs to lose.
 

this down there is why u think ur losing muscle

[doggler]

I wanna hear the drugs stories.

[herraisland]

ow and just fyi after i gave up all the rec drugs which i used pretty heavy my body took like two years to get back in shape, and i take bodybuilding very seriously in my schedule. How much clean time do you have?

Same her bro... the only thing i do is work and gym <--- no life.

I have been clean 3 years... but im on Suboxone therapy.. it sucks... thinking on going to rehab again just to quit that.

exactly.


youre losing fat, water and glykogen.
and you have much more fat, water and glykogen than youd think. (not trying to be offensive, but this is true for everyone including myself)

2 things:
youre not as muscular as you think, get this into your head
once you understood that then get in your head that you wont ever look big in clothes when youre shredded, unless youre ifbb status.

losing 40lbs to get shredded sucks, but it sucks even more if you thought you only had 20lbs to lose.
 

this down there is why u think ur losing muscle

Naah not hurt by your words... I know im not muscular!.... or maybe thats my stupid brain thinking that. we all got little body dysmorphia in us.. but some got more then others.

yes you're right. just need to tune my brain right

No sir, Im from Iceland
Are you FRench, live in Québec?

No sir, im from Iceland

[herraisland]

I wanna hear the drugs stories.

Got so many crazy stories to tell lol...

[Jatin bhatia]

Move more, eat less

[heenok]

Getting under 6% well if you truely want it you will have to starve yourself badly.

[Disco187]

how long have you been on the subs?? I saw a couple dudes in rehab coming off of them, it was a pretty hard withdraw, not nearly as bad as methadone.  I would try to taper down if i were you. I got about two years of clean time from heavy heavy heroin use .

[herraisland]

how long have you been on the subs?? I saw a couple dudes in rehab coming off of them, it was a pretty hard withdraw, not nearly as bad as methadone.  I would try to taper down if i were you. I got about two years of clean time from heavy heavy heroin use .

2 years now.. I relapsed for few days 2 years ago.. but good job I'm really happy for you. Heroin WD is the worst but in a shorter time than subs.. are you on suboxone now ? Yes I really want to quit but it seems like I don't have the time to be in WD I hate to be bound by this devil. I was down at 1.5mg but I don't know why I fucled up and came back to 8 mg