"I am messed up therefore the world is a mess"
"I cannot have meaningful relationships, before all relationships are futile".
"I cannot find a job therefore working is exploitation"
The problem with externalising to such a degree is that you gradually destroy your ability to feel positive emotions.
Blah, Blah, Blah hippy dippy bullshit, blah, blah, blah.
I don't see the world as a mess because my life is a mess. I see the world as a mess because it is a mess. Now I am not denying my life is a mess, I am yet to meet a man whose life isn't a mess or will be at some point. See, I accept that life is messy, I don;t try and make it otherwise, I let shit fall apart, I don't try and resist it.
As for positive emotions, this isn't something that you can destroy your ability to feel, they are a natural consequence of the living process, as human beings we move through a clusterfuck of different emotions, some high, some low some in between and some we don't know what the fuck they are. It is my belief that to maximise our potential to feel such emotions it is bit like gardening, all we can do is fertilise the soil, plant seeds and water the garden most days, this doesn't guarantee results but it helps, we can't control outside forces like drought, pests disease etc etc.