Sooo guys, as promised in another thread I will post my transformation cycle a la Rich Piana over the next couple weeks...
At least if anyone is interested, otherwise Ill just log it on my phone for myself and say fuck you
HAPPY NEW YEAR at first.
This log also serves to prevent me from fucking up. Ill be serious here and not lie so if I fail on my diet (which is kinda easy with the stuff ill run) or whatever youll see it on here lol
Backstory short:
went
from 202 lbs at 5'8 to 172 lbs over 9 weeks of cutting ... and back up to 178 lbs over christmas (sorry, enjoyed some good food)
sitting at 176lbs right now
I will now hit everything hard and see how much weigt I can gain over the next couple weeks.
No dirty bulk but
Ill try to put on as much "lean mass" as possible (which will be 90% water lol) until February 1st and then March 1st (probably wont bulk longer than 10 weeks or so).
For that Ill run ANYTHING that puts on LBM/glycogen/water, Im fucking tiny right now and I want my fullness back... so Im going for scale weight (a little fat gain will be accepted since Ill start with higher calories than usually).
AAS/Gear: 1g Test 1g Tren 1g NPP. Might add injectable DHT at 200-300mg a week. Might add an oral in 4 weeks but gonna let liver recover first. Oral of choice will be m1t or sdrol.
15mg MK677 a day (this stuff puts on water like crazy), 15iu slin pre workout, 50mcg t3will run various Supps too (mostly shit that draws water, i can go into this if anyone is interested, ill experiment a bit here)
Starting weight: 176 lbs right now. Im flat as fuck due to high doses of t3. And im TIRED AS HELL of cutting. Its gain time.
Goal: 196 lbs come february 1st (so 4 weeks for 20 lbs)
this is not unrealistic since I put on or lose tons of weight due to glycogen and water retention
Workouts: will be 2days on 1day off. Might do cardio on rest days if im bored.
Diet: 3500kcals workout days 2800 kcals rest days (will probably increase that over time)
Macros i dont give a fuck but ill get 250g protein a day and i always eat rather high carbish
Will put up pics at the end of my transformation because otherwise people will give me shit for how small I am right now
Anyone else doing a similar cycle, hopping back on or hitting it hard at the beginning of this new year?
Just write down your thoughts or what youre doing here. Ill probably update this every 2-3 days with updates/thoughts, so feel free to discuss ANYTHING related in here
by the way I use similar principles as Rich Piana. even though he is considered an asshat by most guys his thoughts on cycling etc hold some truth.
yeah, not everything. some shit is pure broscience obviously
but ill increase gym time/workload, food and AAS over time (always done it that way) for example, which is one of his staple thoughts
EDIT:
before pics and 3 weeks in pics on page 5
http://www.getbig.com/boards/index.php?topic=589467.msg8383100#msg8383100EDIT 2:
6 weeks in pics on page 7
http://www.getbig.com/boards/index.php?topic=589467.msg8409398