Gain An Inch On Your Arms In Under 24 Hours!

[El Diablo Blanco]

I received an email from bb.com with this article.  I cannot believe anyone would believe this bullshit.

Here are some highlights if you don't care to click on the link.

http://www.bodybuilding.com/fun/gain-an-inch-on-your-arms-in-under-24-hours

Put a hurtin' on your arms with this insane routine that can add an inch to your pipes in under 24 hours. Do you have what it takes to survive this Armageddon workout?




They tell me it's utterly impossible and I'm full of shit. And those are the comments fit to print.

The concept of adding up to an inch on your arms in a single day sounds like a myth as big as Moby Dick. However, although there's no scientific literature backing up the protocol, I've personally helped hardcore lifters looking for a challenge use this method to annihilate the status quo on arm day.

Conventional methods yield conventional results. The question is, are you willing to try the unconventional? And even if you're willing to try it, do you think you have what it takes to survive?


This workout routine is so intense it will literally force your arms to grow in a single day


Be forewarned: To get results like these, you'll have to cram a month's worth of arm work into one outrageously grueling day.


Your journey to bigger arms starts a week before Armageddon. Overcompensating on nutrients and rest are the best ways to set your body up for growth. For a full seven days before you try this workout, you're going to up your caloric intake by roughly 33 percent.

For some people who eat clean, this may not be too difficult; for others already taking in an abundance of calories, this can be more challenging. Increasing your food intake by a third may seem like you're at the dinner table 24/7.

[SF1900]

Thats A LOT of muscle in one day 

[Bix]

Richard Baldwin suggests something very much like this and he says it works.

[Grape Ape]

This program has been around a long time.

[Dave D]

Richard Baldwin suggests something very much like this and he says it works.

It works for who (I mean what level of trainer, or is it all inclusive working for beginners and Mr. Olympia competitors)?  

How often can you do said workout and achieve the results , once a month, once a year or once in your life?

How long do the results last?

Not flaming you brought just curious as I seem to remember an old issue of flex promising the same results.

[Fortress]

Inflammation.

[MCWAY]

This program has been around a long time.

The original publisher of IronMan magazine put this out in the 1950s (gain up to 1/2" in a day....... With emphasis on the words, "up to").

Basically, it's taking 3-4 days off training while eating high calories and protein. The next day you train for 8-9 hours doing 3 antagonistic supersets for biceps and triceps on the top and bottom of the hour. Every three hours during that session you either eat a solid meal or down a protein shake. When you're done for the day, you rest another 2-3 days. Then you measure your arm.

MuscleTech resurrected this program in the early 2000s, with specific times regarding when to eat, train, and (of course) guzzle Cell-Tech and Nitro-Tech.

[Tennisballz]

About as believable as a "gain an inch on your cock by tugging on it all day!" Program.

[local hero]

About as believable as a "gain an inch on your cock by tugging on it all day!" Program.

Youl never stop me trying damnit...

[_aj_]

I've used this program 18 times. The results speak for themselves.

[Royalty]

Inflammation.

This.

When I was a kid I used to get allergy shots. My triceps looked huge afterwards. They were inflamed for a few hours (allergic reaction). The next day, my arms were back to normal.

[Yamcha]

[Brass Balls]

This.

When I was a kid I used to get allergy shots. My triceps looked huge afterwards. They were inflamed for a few hours (allergic reaction). The next day, my arms were back to normal.

Try snynthol. It works better.

[local hero]

I've used this program 18 times. The results speak for themselves.

So this is the secret form going from 1" arms to 18"..... You should run it another 3 times

[CalvinH]

This program has been around a long time.

Heard rumors that some GB'rs actually tried it.

[wes]

This program has been around a long time.

For eons..... and the results if any,are very temporary.

[_aj_]

So this is the secret form going from 1" arms to 18"..... You should run it another 3 times

You sir are correct!

[Grape Ape]

Heard rumors that some GB'rs actually tried it.

Lol, good memory.

Yes, I tried it in HS.  Of course, I used a weight that was too heavy.

I'm going to guess it didn't work.

[HTexan]

This.

When I was a kid I used to get allergy shots. My triceps looked huge afterwards. They were inflamed for a few hours (allergic reaction). The next day, my arms were back to normal.

X3.
What is the name of that shit, kevin levrone used to take?

[Waller]

X3.
What is the name of that shit, kevin levrone used to take?

Cock?

[Yamcha]

Cock?

 

[HTexan]

Cock?

Lol touche
I meant that ped that cause temporary growth or inflammation of muscle bellies.

[13B-T]

Lol touche
I meant that ped that cause temporary growth or inflammation of muscle bellies.

Escilene?

[HTexan]

Escilene?

Yes that shit.

[hench]

thank god, i suffered bad flu this past week and feel i've lost an inch, now i'll be able to put it back on and more! 7 days time i'll have put back on 7 inches  I'll be rivalling big mo for the world record in a couple of weeks