Gain An Inch On Your Arms In Under 24 Hours!

[Max_Rep]

The original publisher of IronMan magazine put his out in the 1950s (gain up to 1/2" in a day....... With emphasis on the words, "up to").

Basically, it's taking 3-4 days off training while eating high calories and protein. The next day you train for 8-9 hours doing 3 antagonistic supersets for biceps and triceps on the top and bottom of the hour. Every three hours during that session you either eat a solid meal or down a protein shake. When you're done for the day, you rest another 2-3 days. Then you measure your arm.

MuscleTech resurrected this program in the early 2000s, with specific times regarding when to eat, train, and (of course) guzzle Cell-Tech and Nitro-Tech.

MD put it out in the 1960's as well.

[NelsonMuntz]

This.

When I was a kid I used to get allergy shots. My triceps looked huge afterwards. They were inflamed for a few hours (allergic reaction). The next day, my arms were back to normal.

you should have seen my left delt a month ago after getting a tenanus shot, made me nostalgic.

sadly the flu shot to my right delt did not have the same effect, was probably bunk shit

[Royalty]

you should have seen my left delt a month ago after getting a tenanus shot, made me nostalgic.

sadly the flu shot to my right delt did not have the same effect, was probably bunk shit

Allergy shots = huge triceps

Tetanus shots = huge delts

[Take note Rich Piana]

[El Diablo Blanco]

Allergy shots = huge triceps

Tetanus shots = huge delts

[Take note Rich Piana]

I'm already on the way to the doctor to have them both injected into my cock.  6 inches here I come!!!!!

[_aj_]

you should have seen my left delt a month ago after getting a tenanus shot, made me nostalgic.

sadly the flu shot to my right delt did not have the same effect, was probably bunk shit

 

[calfzilla]

Allergy shots = huge triceps

Tetanus shots = huge delts

[Take note Rich Piana]

  I get allergy shots and appreciate the temporary inflated tricep mass.

[NelsonMuntz]

I remember on the old mayhem board vince goodrum wrote up one of those all day arm days that he had coincide with slow cooking ribs.

I would really love that rib recipe again

[HTexan]

I'm already on the way to the doctor to have them both injected into my cock.  6 inches here I come!!!!!

http://i.imgur.com/sThnV3y.png

[Primemuscle]

Try snynthol. It works better.

Isn't that what he's doing? An inch in a day....

[MCWAY]

Heard rumors that some GB'rs actually tried it.

I did. Put a quarter-inch on my arms and kept it for a few months, until I got sick.

A dude named "Peaking at 45" told how he did it, resulting in 3/8". If I can find his old post, I'll put it here.

Edit - here's the link:

http://www.getbig.com/boards/index.php?topic=210838.0