So they will grow by staying ripped all year. Please do share your expertise in growing lean muscle after decades of training?
Ha!!!
"Grow"
There you have it, that word, the error with moderns.. Grow grow at the expensive of everything
When you reach a certain plateu, you should focus on refinement. Evening out weak points. Work on presentation. Getting cut. Like the olden days.
So what if you grow when you look like a bag of shyte..