DOES THIS CONFIRM, "A CALORIE IS JUST A CALORIE" HYPOTHESIS? - TRUE ADONIS?

[SF1900]

I believe this competitor confirms True Adonis' hypothesis: A calorie is just a calorie.

She states, "It doesn't matter if you fill your macros with 10 oreos or 5 gallons of brocolli. As long as you are eating based on your body composition and goals, you can maintain your body and build muscle while gaining minimal fat. Your body doesn't differentiate a slice of pizza from a salad with meat, cheese, dressing, and croutons  (which can have the same macros).

[Waller]

[Nether Animal]

Nasty whore.

[SilverSpoon]

It appears that she knows Navy Mike's tattoo artist.

[stavios]

I always tought it was bullshit but for the last 6 weeks I have been eating this way.

3200 calories a day.
As long as I take around 215g of protein a day, i don't give a shit about what the other calories are.

I use the "Lose it" app to track everything.
I don't have any cheat meals since I eat whatever I want in small portions.

Don't know how lean I can get doing this but as of now I drop fat just as quickly as I did with "clean food"

I feel pretty stupid having lost the last 10 preps eating chicken for months lol

[Palumboism]

She states, "It doesn't matter if you fill your macros with 10 oreos or 5 gallons of brocolli. As long as you are eating based on your body composition and goals, you can maintain your body and build muscle while gaining minimal fat. Your body doesn't differentiate a slice of pizza from a salad with meat, cheese, dressing, and croutons  (which can have the same macros).

What about cancer or heart disease?  Will the person who's diet consists of Oreos and pizza be as healthy when they're 70?

[King Shizzo]

I agree with the Owl on her shoulder: Whoo cares.

[doison]

I believe this competitor confirms True Adonis' hypothesis: A calorie is just a calorie.

She states, "It doesn't matter if you fill your macros with 10 oreos or 5 gallons of brocolli. As long as you are eating based on your body composition and goals, you can maintain your body and build muscle while gaining minimal fat. Your body doesn't differentiate a slice of pizza from a salad with meat, cheese, dressing, and croutons  (which can have the same macros).

Her plan is "a macro is a macro".
That's different than a "calorie is a calorie"

[Hulkotron]

Nasty whore.

What's that shit on the side of her ass?

[King Shizzo]

What's that shit on the side of her ass?

Freckles with maybe a side of Melanoma. It's the results of a naturally light-skinned person overexposing themselves to UV rays.

[oldschoolfan]

Mike mentzer was big into a calorie is a calorie

i got his   heavy duty journal which chronicles his prep for the 1979 mr olympia


he ate low calories mostly carbs and some protein, and did a shit load of cardio .

[TheShape.]

Short term success.

[calfzilla]

This!!! holy shit, sf1900 finally got a taste of his own medicine. 

[Lustral]

What about cancer or heart disease?  Will the person who's diet consists of Oreos and pizza be as healthy when they're 70?

Look at that HS teacher who dieted on McDonald's - his cholesterol, blood pressure etc went down as his weight did.

There is also the genetic factor. Some people can eat shit and have clear skin, stay lean and feel fine - others eat the same and get fat, get bad skin and bloods go terrible.

[oldschoolfan]

lustral you have a good point

i was dating a filipino girl, she had  one of the most super metabolisms i ever seen, she was very lean, didnt workout,  could eat any fucking thing

she wanted and never gained a pound.  im dead serious.

me i have to watch what i eat or ill get fat in no time no matter how much i train.

[balzac]

What's that shit on the side of her ass?

possible side effect of mt2 , wont go away if you stop using it 

[The True Adonis]

I always tought it was bullshit but for the last 6 weeks I have been eating this way.

3200 calories a day.
As long as I take around 215g of protein a day, i don't give a shit about what the other calories are.

I use the "Lose it" app to track everything.
I don't have any cheat meals since I eat whatever I want in small portions.

Don't know how lean I can get doing this but as of now I drop fat just as quickly as I did with "clean food"

I feel pretty stupid having lost the last 10 preps eating chicken for months lol

Imagine if you would have just taken my advice over a decade ago. 

[Coach is Back!]

Imagine if you would have just taken my advice over a decade ago. 

This commonsense you dolt. It's nothing new. It's not an "Adonis principal". It's a lazy ass way of calorie restriction. If you actually had to diet for a show with it, you'd place last. Holy shit people are gullible.

[oldschoolfan]

This commonsense you dolt. It's nothing new. It's not an "Adonis principal". It's a lazy ass way of calorie restriction. If you actually had to diet for a show with it, you'd place last. Holy shit people are gullible.

coach got a question for you bro, i know you used to be  a ripped beast   ,

what  type of diet did you do when getting ready for a show ? 

[local hero]

Look at that HS teacher who dieted on McDonald's - his cholesterol, blood pressure etc went down as his weight did.

There is also the genetic factor. Some people can eat shit and have clear skin, stay lean and feel fine - others eat the same and get fat, get bad skin and bloods go terrible.

There was a doco where a guy ate nothing but MacDonald's for a month and his health went to shit....

[The True Adonis]

There was a doco where a guy ate nothing but MacDonald's for a month and his health went to shit....

[Raymondo]

Mike mentzer was big into a calorie is a calorie

i got his   heavy duty journal which chronicles his prep for the 1979 mr olympia


he ate low calories mostly carbs and some protein, and did a shit load of cardio .

Maybe that's why his chest looked collapsed on stage. He used to eat 500 calories a day and relied on the steroids to pull him through.

[Donny]

There was a doco where a guy ate nothing but MacDonald's for a month and his health went to shit....

Yes i saw that, people forget that it´s what goes on inside your body that causes the harm and not just the "outside".

[Jizmo]

but who was micronutrients?

[BlackMetallic]

John Berardi wrote an article regarding if a cal is just a cal back in the late 90's early 2000's

He wrote the article long before it was a trendy subject

3500 cals of hfcs=3500 cals beef?

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