Author Topic: Sure... I'll post a picture. (Read 14992 times)

tu_holmes · « **on:** March 11, 2006, 01:27:09 PM »

Since people rip apart everyone on this board anyway... what the hell, might as well let them tear me apart too!

I need to lean out... what has been your best diet routine to date?

-Tu

G.R.H. · « **Reply #1 on:** March 11, 2006, 01:39:58 PM »

PLEASE FORGIVE ME IF I CRITICIZE YOU, BUT IS THAT REALLY A PIC OF YOU, OR DID YOU TAKE YOUR HEAD AND PUT IT ON SOMEONE ELSES BODY? IT LOOKS LIKE A WEIRD PIC. (BE HONEST BRO!) IF THAT REALLY IS A PIC OF YOU, NICE JOB BRO! REAL BIG!

alexxx · « **Reply #2 on:** March 11, 2006, 02:15:49 PM »

Stay away from donuts!

Stay away from chips.

Stay away from fast food.

Stay away from the ladies.

Stay away from the sugars and sweets.

Stay away from the saunas and basically all lockerrooms.

Stay away from spandex.

Stay away from little boys.

Stay on the treadmill.

Stay at the gym.

Follow those rules and you'll be well on your way.

Mr. Intenseone · « **Reply #3 on:** March 11, 2006, 02:28:13 PM »

Quote from: alexxx on March 11, 2006, 02:15:49 PM

Stay away from donuts!

Stay away from chips.

Stay away from fast food.

Stay away from the ladies.

Stay away from the sugars and sweets.

Stay away from the saunas and basically all lockerrooms.

Stay away from spandex.

Stay away from little boys.

Stay on the treadmill.

Stay at the gym.

Follow those rules and you'll be well on your way.

Yes, follow Alexxx's advice. He's been at this a whole year

!

davidpaul · « **Reply #4 on:** March 11, 2006, 02:29:48 PM »

Quote from: alexxx on March 11, 2006, 02:15:49 PM

Stay away from the ladies.

you just pwned yourself you little queer $:-\$

alexxx · « **Reply #5 on:** March 11, 2006, 02:48:00 PM »

Quote from: davidpaul on March 11, 2006, 02:29:48 PM

you just pwned yourself you little queer $:-\$

I meant don't scare my potential one night stands!

davidpaul · « **Reply #6 on:** March 11, 2006, 02:53:36 PM »

Quote from: alexxx on March 11, 2006, 02:48:00 PM

I meant don't scare my potential one night stands!

lol....................t he stubble doesn't hide his 7 chins................... ...........

candidate2025 · « **Reply #7 on:** March 11, 2006, 03:08:51 PM »

i think the reason his head and arms and chest looks so bloated and fat compared to his waist is he is probably jjuicin pretty extreme. from what i hear/read/seen that is one sympton of over juicing.

davidpaul · « **Reply #8 on:** March 11, 2006, 03:16:19 PM »

Quote from: candidate2025 on March 11, 2006, 03:08:51 PM

i think the reason his head and arms and chest looks so bloated and fat compared to his waist is he is probably jjuicin pretty extreme. from what i hear/read/seen that is one sympton of over juicing.

its call being fat

candidate2025 · « **Reply #9 on:** March 11, 2006, 03:17:09 PM »

Quote from: davidpaul on March 11, 2006, 03:16:19 PM

its call being fat

except his waist is extremely trim..

G.R.H. · « **Reply #10 on:** March 11, 2006, 03:37:00 PM »

ok, i'd say he's a juicer too by looking at him, but if he ain't, he'd better damn well tell me how he got so f'in huge!

candidate2025 · « **Reply #11 on:** March 11, 2006, 03:52:29 PM »

Quote from: G.R.H. on March 11, 2006, 03:37:00 PM

ok, i'd say he's a juicer too by looking at him, but if he ain't, he'd better damn well tell me how he got so f'in huge!

well...hes not really even that big. bloated, yes. big..naw.

SS · « **Reply #12 on:** March 11, 2006, 03:53:00 PM »

damn you're bloated!

alexxx · « **Reply #13 on:** March 11, 2006, 03:53:24 PM »

Quote from: candidate2025 on March 11, 2006, 03:52:29 PM

well...hes not really even that big. bloated, yes. big..naw.

I'm sure your bigger

all 120pounds of you!

kicker · « **Reply #14 on:** March 11, 2006, 06:58:57 PM »

Monstrous, juiced up 18 inch arms

ARMZ · « **Reply #15 on:** March 11, 2006, 07:49:38 PM »

at 10% you should be able to see your abs. He's nowhere near 8%. I'd guess about 25% fat, no less..

candidate2025 · « **Reply #16 on:** March 11, 2006, 09:10:08 PM »

Quote from: ARMZ on March 11, 2006, 07:49:38 PM

at 10% you should be able to see your abs. He's nowhere near 8%. I'd guess about 25% fat, no less..

fuck no. his face looks like the face of a 25% but....he owuld have love handles like crazy and a gut that hangs over his pants. but its flat....and i bet you can see his abs.

ARMZ · « **Reply #17 on:** March 11, 2006, 10:17:44 PM »

Let's see the abs man.. at 10% there should be upper and lower and obliques showing.

davidpaul · « **Reply #18 on:** March 12, 2006, 10:36:30 AM »

Quote from: FroZZoR on March 11, 2006, 07:39:03 PM

Anyone who thinks this guy is fat is retarded.

He's probably around 8%.

Obvious juicer. Over-juice IMO.

your the fukkign retard, look at this fat fucks saggy fat tits.

tu_holmes · « **Reply #19 on:** March 12, 2006, 01:20:56 PM »

Quote from: G.R.H. on March 11, 2006, 01:39:58 PM

PLEASE FORGIVE ME IF I CRITICIZE YOU, BUT IS THAT REALLY A PIC OF YOU, OR DID YOU TAKE YOUR HEAD AND PUT IT ON SOMEONE ELSES BODY? IT LOOKS LIKE A WEIRD PIC. (BE HONEST BRO!) IF THAT REALLY IS A PIC OF YOU, NICE JOB BRO! REAL BIG!

I swear it's me... I took 2 pictures in the office where I work... That's me.

Here's the other shot I took the same day.

I'm really not that big... I'm 5'5" and weigh around 210 or so right there... I'm around 220 right now.

tu_holmes · « **Reply #20 on:** March 12, 2006, 01:27:01 PM »

Actually, I'm around 18% body fat... As I mentioned in the post, I have to lean out.

I've never taken an juice EVER... As far as the arms are concerned, well, I'm just fortunate to have them.

However, for all your piece of minds, as far as juice is concerned, If I did, I would say so, I wouldn't be ashamed of it... I've just never required it, but I'm thinking about starting, so take that for what you will, I just haven't done any yet.

Definitely no abs in this shot... There is no 6 pack there... I'm working towards leaning out for summer so I'll drop another shot or 2 off in 3 months and let you know how it went. I'm only working on getting around 10% or so, just enough to see some decent abs... not anything that would be contest shape, however, once again, If things go well, maybe it will pay off.

I agree with most of the comments, I'm definitely not "ripped", but I'm not juicing.

Faust · « **Reply #21 on:** March 12, 2006, 02:02:59 PM »

Lose some bf and take care of that facial hair.

Looks like you've got some good muscle under there.

slippediskmountian · « **Reply #22 on:** March 12, 2006, 02:28:15 PM »

do you have downsyndrome

dookie · « **Reply #23 on:** March 13, 2006, 07:37:36 AM »

Quote from: FroZZoR on March 12, 2006, 02:29:48 PM

Your an IDIOT. This guy is no where near 2 digital bodyfat. He's single digit for sure 6-8% no less no more. This guy could probably walk into a contest right now and win it without even having to prep.

lol...

Quote from: tu_holmes on March 12, 2006, 01:27:01 PM

I've never taken an juice EVER... As far as the arms are concerned, well, I'm just fortunate to have them.

double lol.

davidpaul · « **Reply #24 on:** March 13, 2006, 01:47:39 PM »

Quote from: FroZZoR on March 12, 2006, 02:29:48 PM

Your an IDIOT. This guy is no where near 2 digital bodyfat. He's single digit for sure 6-8% no less no more. This guy could probably walk into a contest right now and win it without even having to prep.

lololololololol fell right inot that one!

Author Topic: Sure... I'll post a picture. (Read 14992 times)

Mr. Intenseone