Author Topic: Help - I need to learn to tan myself, any tips please  (Read 3845 times)

no.1lady

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Help - I need to learn to tan myself, any tips please
« on: March 13, 2006, 07:43:40 PM »
I live in New Zealand and this year do not have a friend to help me.  Does anyone do their own tan - from the pro-tan to the dream-tan?  Any helpful hints please ladies? :)

blinky

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Re: Help - I need to learn to tan myself, any tips please
« Reply #1 on: March 13, 2006, 08:06:11 PM »
i know where i live there are people now doing spray-on tans. i did this for my last show. i dont mean going to a spray-on tanning salon. u need to find someone who does this specifically for competition.

ask people at your gym or other people who you know compete if there is anyone around who does this. its really fast and simple.
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blinky

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Re: Help - I need to learn to tan myself, any tips please
« Reply #2 on: March 13, 2006, 08:08:03 PM »
actually even check your local bodybuilding/fitness website if you guys have one. sometimes people advertise these types of things.

good luck
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Nicole Weeks

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Re: Help - I need to learn to tan myself, any tips please
« Reply #3 on: March 20, 2006, 12:36:09 PM »
I live in New Zealand and this year do not have a friend to help me.  Does anyone do their own tan - from the pro-tan to the dream-tan?  Any helpful hints please ladies? :)

I do my own tan with Pro-Tan. If the show is on Saturday morning I start appying tan Thursday morning. I do not shower in between, so wear dark clothes you do not mind getting dirty. It will wash out in the washing machine, but you can't guarentee it will all come out.

Start with your shins and calves and work your way up a bodypart at a time. Start by squirting three or four times onto the sponge applicator. Make a line from your ankle to your knee then use short strokes going left and right to widen out that line and smooth out the Pro-Tan. Spray three or four more times onto the applicator and make another line next to the first one on the inside of your calf from your anklel to your knee and then widen it out by using short strokes going left and right. Go all the way around your calf. Then do the other calf. then do each thigh, kick your foot up on the counter to get the back of your thigh or have a friend help. Do your tummy, then your chest, then each arm, have a friend do your back and your butt unless you are flexible and can reach back there. I've also heard of girls taping the applicator to a longer stick to do their own backs!!!

Tip: do your feet, ankles, knees, elbows, and the tops of your hands at the end when the brush is dry. Don't put any on your face. Wait till the morning of the show and pour your make-up foundation into a dish and squirt a little Pro-tan into the dish and mix. Your face will darken enough within a couple hours.

How's That???

-Nicole Weeks
WNBF Natural Figure Pro
www.nicoleweeks.com

ToxicAvenger

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Re: Help - I need to learn to tan myself, any tips please
« Reply #4 on: March 20, 2006, 04:48:29 PM »
yall do it the hard way..sigh...

work smart..NOT hard..thats what i teach my students..

http://www.google.com/search?hl=en&lr=&q=canthaxanthin&btnG=Search
carpe` vaginum!

Nicole Weeks

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Re: Help - I need to learn to tan myself, any tips please
« Reply #5 on: March 20, 2006, 06:27:36 PM »
yall do it the hard way..sigh...

work smart..NOT hard..thats what i teach my students..

http://www.google.com/search?hl=en&lr=&q=canthaxanthin&btnG=Search

I like my skin to be tan not the whites of my eyes.

The BEAST

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Re: Help - I need to learn to tan myself, any tips please
« Reply #6 on: March 20, 2006, 06:38:22 PM »
yall do it the hard way..sigh...

work smart..NOT hard..thats what i teach my students..

http://www.google.com/search?hl=en&lr=&q=canthaxanthin&btnG=Search

I have been wondering what that supplement was called because I had heard about it...thanks I can finally do some research!
Jennifer

no.1lady

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Re: Help - I need to learn to tan myself, any tips please
« Reply #7 on: March 20, 2006, 07:39:04 PM »
Thank you Nicole!  I will have a test run pre-competition.  The tanning spays in NZ are far too light to be used for competition standard. :)

Thanks for all the info everyone!  I hope one day to come up and see the US shows.  You ladies look awesome in the photo's I have seen from the net.  Inspiring!

ToxicAvenger

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Re: Help - I need to learn to tan myself, any tips please
« Reply #8 on: March 20, 2006, 08:07:41 PM »
I like my skin to be tan not the whites of my eyes.
its a awesome look though....scare the judges into having ya win! :D
carpe` vaginum!

onlyme

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Re: Help - I need to learn to tan myself, any tips please
« Reply #9 on: March 21, 2006, 05:38:12 AM »
Just be sure not to have tan lines

ToxicAvenger

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Re: Help - I need to learn to tan myself, any tips please
« Reply #10 on: March 21, 2006, 06:42:27 AM »
Just be sure not to have tan lines



encore!
carpe` vaginum!