synthol
What exercises do you do for triceps and what's your strongest triceps lift?
It varies. Sometimes I do close grip Clark Presses with Laying Skullcrushers and then some Pressdowns. I really like Plate loaded Close Grip Dip Machines, but my stupid gym does not have them. Those are probably my strongest tricep lift. I would do 5-6 plates on each side for a few reps.
What a BEAST.
Don't listen a word Adam says about being natural. My guess is that he's on cycle right now (hence all the picture posts).
If you think that that guy is not natural, then you need to work harder in the gym. So sad.
not happy enough with your 'physiques' to show them huh?
exactly
Very average, even for a natural. Set your goals a bit higher. Try close grip benches, palms on the nurling line. When you can close grip 315x8...........then lets talk.
Monster test cycle causing it.