By the way, not to knock you or anything cuz you have made crazy improvements, but, Italians (of which I am one) have amazing genetics for bodybuilding (well, maybe not the height though).
That is because most are short and short people put on mass easier.
Good progress Matt. 4 years back I was 150lbs, I'm at 214lbs now @7%bf. Did all of that natural. I hit a cycle 12 years back, lost it all and learned, it feels much better gaining 2lbs natural, than 20lbs of bloat from some drugs. In the end, it's how you feel about yourself and if you're ok with juicing...do it up. Personally, I have more respect for someone who gains natural cause I know it was all hard work and no shortcuts. Some who juice work hard as well, but not many. Usually, it's like a consolation prize for having either shitty work ethic or poor genetics.
And your sister on the right looks most impressive. Where does she live? No disrespect inteneded, just curious.
I only put on 10-14lbs in the past 2 years of lean mass, but it's all me. And to me that's the challenge in lifting, there is no challenge in ingesting pills/needles. Basically, you can take a ton, train like shit, and get huge. It's no accomplishment in my eyes.
Croatch on...