Is every single supplement company committing fraud?

[ritch]

Sorry, I did not mean to. 

To make up (within reason) important vitamins/minerals which are lacking in sufficient quantity in  your dietary intake.   Right now I only take a vitamin/mineral pill once or twice a day and I pretty much eschew (unless they are on sale CHEAP!  ) those supplements that claim "all natural". 

All natural vitamin C for example comes from an orange, not a pill.  Even if the pill got its C from an orange it is no longer natural once it is made into pill form.

And no way would I ever get C from grapefruit.   

Almost forgot to mention that I do drink a pre-workout concoction.  If not that then a Monster, a pop or tea.  They all work to help me wake up and get gong with  some better than others.

Gotcha!

[Yamcha]

Let me guess, you're 20 years old.

let me guess, you're the all-knowing wizard of assholes

[Powerlift66]

The drink I make in the NutriBullet:

2 cups of milk: 16 grams of protein
1 raw egg: 6-7 grams of protein
teaspoon of Creatine
teaspoon of virgin olive oil (healthy fats)
Tablespoon of oats ground into powder (coffee grinder)
1 cup of frozen yogurt (6 grams protein)
fruit

Great drink with household items (except the creatine).

About 30 grams of protein, fiber from oats, healthy fats from olive oil, and creatine.
If its before the gym, I open up a caffeine capsule and empty in there as well (100 mg)

[_aj_]

The drink I make in the NutriBullet:

2 cups of milk: 16 grams of protein
1 raw egg: 6-7 grams of protein
teaspoon of Creatine
teaspoon of virgin olive oil (healthy fats)
Tablespoon of oats ground into powder (coffee grinder)
1 cup of frozen yogurt (6 grams protein)
fruit

Great drink with household items (except the creatine).

About 30 grams of protein, fiber from oats, healthy fats from olive oil, and creatine.
If its before the gym, I open up a caffeine capsule and empty in there as well (100 mg)

I do sorta the same, but I shore it up with protein powder (*gasp*)
- 2 raw eggs
- scoop of powdered oats
- 3-5g creatine
- 2 scoops whey protein
- big heap of natural peanut butter

Blast it in the Ninja