I did overhead squats for the first time today

[dr.chimps]

Do you understand the teaching method to an OH head squat, snatch balance and bar placement when it comes to the external rotation of the shoulders? The teaching starts with behind the neck press with the bar or PVC over the shoulder, hip and ankle with eyes in the neutral position. That video shows EXACTLY that. The load is directly balanced over those joints. As long as there is enough thoracic mobility and the load isn't shifting forward "butt wink" is irrelevant. Using the term "butt wink" is que term used when teaching the progression. What you see in that video is damn near textbook.

Why can't you use such *above* acumen re:politics?   

[Coach is Back!]

Why can't you use such *above* acumen re:politics?   

Because politics is mostly commonsense. Training is more technical.

[dr.chimps]

Because politics is mostly commonsense emotional. Training is more technical.

[Coach is Back!]

Only emotional if you're a liberal. They vote based on nothing else..Lol

[dr.chimps]

Only emotional if you're a liberal. They vote based on nothing else..Lol

Yeah. Funny. Not. This stuff is why you get so much Getbig hate.

[Coach is Back!]

Yeah. Funny. Not. This stuff is why you get so much Getbig hate.

But it's mostly true. They rarely win on policy. They win by promising free everything to young, influenced college kids and oppressed mostly lazy people that think they're entitled. You don't have to tell me why I get so much hate. I know this. I've known this for years. I get hate because people hate hearing the truth.

[dr.chimps]

But it's mostly true. They rarely win on policy. They win by promising free everything to young, influenced college kids and oppressed mostly lazy people that think they're entitled. You don't have to tell me why I get so much hate. I know this. I've known this for years. I get hate because people hate hearing the truth.

Actually, no. Do you really comprehend how much your world view is informed/shaped by the internet? I bet it is %100. Can you even comprehend such a figure and what that means!?

[SuperTed]

I don't have the flexibility to perform this exercise.

[falco]

But it's mostly true. They rarely win on policy. They win by promising free everything to young, influenced college kids and oppressed mostly lazy people that think they're entitled. You don't have to tell me why I get so much hate. I know this. I've known this for years. I get hate because people hate hearing the truth.

I don't hate you.

[dr.chimps]

I don't hate you.

'Dislike' is the word you looking for. 

[MONSTER_TRICEPS]

Useless homo exercise. Hope this helps.

[Ropo]

lol.....everyone's an "expert"

Yes, everyone, but you. Here you go:

Compared to this dude whose technic is correct, the idiot on your video looks like a handicapped moron. Hope this helps..

[dr.chimps]

Sorry, lads. My bad. Had a couple of wines; Coach came by, and was Coach. Apologies. 

[Mr Anabolic]

Useless homo exercise. Hope this helps.

Yes, completely useless.  Swiss ball, kettle weights, crossfit, etc... all part of the same absurd mentality.

[NaturalWonder83]

Do you understand the teaching method to an OH head squat, snatch balance and bar placement when it comes to the external rotation of the shoulders? The teaching starts with behind the neck press with the bar or PVC over the shoulder, hip and ankle with eyes in the neutral position. That video shows EXACTLY that. The load is directly balanced over those joints. As long as there is enough thoracic mobility and the load isn't shifting forward "butt wink" is irrelevant. Using the term "butt wink" is que term used when teaching the progression. What you see in that video is damn near textbook.

coach, you can see the knees get loaded before the hips. The knees move forward then the hips. The heels are coming off the ground.  The elbows are bent-compensating to allow the overhead position-the head pokes forward 1st rep, the chest moved forward to allow for balance overhead

[_aj_]

What the hell is a "butt wink?"

When you have 25 years of squatting wrong to unlearn, you hear a lot of terms like "buttwink". It's essentially when you squat lower than your hip mobility allows and your entire hip structure has to undergo posterior tilt to compensate. This puts the entire lower lumbar under sheer stress. It's actually pretty easy to diagnose in lifters without using weight. Just have them go ATG and watch the hips to see if they rotate.

[Straw Man]

Sorry, lads. My bad. Had a couple of wines; Coach came by, and was Coach. Apologies. 

Joe is our resident textbook example of the Dunning–Kruger effect

[drkaje]

Joe is our resident textbook example of the Dunning–Kruger effect

This site has many textbook examples.

[Never1AShow]

Yes, completely useless.  Swiss ball, kettle weights, crossfit, etc... all part of the same absurd mentality.

Yep, all used to justify lifting less weight.  Hence zero progress usually.

[Straw Man]

This site has many textbook examples.

true

[Coach is Back!]

Yes, everyone, but you. Here you go:

Compared to this dude whose technic is correct, the idiot on your video looks like a handicapped moron. Hope this helps..

Lol....stop troll, you're killing me. What the fuck is "technic"? You wouldn't know the difference if it were incorrect anyway.

Gene, still waiting for your tutorial video.

[The Scott]

I'm a bad ass.

I purchased this wallet today.

Only if it has an authentic "Billy Bad-Ass Biker Chain" to keep it safe and sound.   If so, then yeah.

[Coach is Back!]

Yes, everyone, but you. Here you go:

Compared to this dude whose technic is correct, the idiot on your video looks like a handicapped moron. Hope this helps..

Do you understand the teaching method to an OH head squat, snatch balance and bar placement when it comes to the external rotation of the shoulders? The teaching starts with behind the neck press with the bar or PVC over the shoulder, hip and ankle with eyes in the neutral position. That video shows EXACTLY that. The load is directly balanced over those joints. As long as there is enough thoracic mobility and the load isn't shifting forward "butt wink" is irrelevant. Using the term "butt wink" is que term used when teaching the progression. What you see in that video is damn near textbook.

[NaturalWonder83]

Lol....stop troll, you're killing me. What the fuck is "technic"? You wouldn't know the difference if it were incorrect anyway.

Gene, still waiting for your tutorial video.

sure coach I'll make sure to get that video to you asap this week. Do u want me to do them on a hover board or no?
nice job ignoring the points in my post as well

[Coach is Back!]

sure coach I'll make sure to get that video to you asap this week. Do u want me to do them on a hover board or no?
nice job ignoring the points in my post as well

Nice job ignoring the points that I made in the last post