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Author Topic: PHO for post-workout is awesome.  (Read 2635 times)

Rudee

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PHO for post-workout is awesome.
« on: January 25, 2016, 04:18:23 PM »
I'm not sure if Vietnamese noodle soup (Pho) is as popular in the US as it is here in Canada.  But damn, a big hot bowl of Pho after a hard workout feels mighty awesome in the winter months.   Much cleaner calories, and the body seems to process it pretty good.   If you haven't Pho before, give it a shot.  Tasty stuff indeed.
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ritch

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Re: PHO for post-workout is awesome.
« Reply #1 on: January 25, 2016, 04:31:47 PM »
how man carbs and protein are in a bowl?
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Rudee

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Re: PHO for post-workout is awesome.
« Reply #2 on: January 25, 2016, 05:39:39 PM »
Around 350 to 450 calories per bowl, with 35 to 50 grams of carbs, 30 grams of protein
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Migs

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Re: PHO for post-workout is awesome.
« Reply #3 on: January 25, 2016, 05:47:33 PM »
it's delicious.  Love that stuff
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Never1AShow

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Re: PHO for post-workout is awesome.
« Reply #4 on: January 25, 2016, 05:52:32 PM »
Quote from: Rudee on January 25, 2016, 05:39:39 PM
Around 350 to 450 calories per bowl, with 35 to 50 grams of carbs, 30 grams of protein

I'd doubt there was 30 g of protein in most bowls of Pho I've seen.  Not much meat. 
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BlackMetallic

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Re: PHO for post-workout is awesome.
« Reply #5 on: January 25, 2016, 05:58:36 PM »
Quote from: Never1AShow on January 25, 2016, 05:52:32 PM
I'd doubt there was 30 g of protein in most bowls of Pho I've seen.  Not much meat. 

Thats why I'd alway order extra meat

Pho is addictive
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ritch

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Re: PHO for post-workout is awesome.
« Reply #6 on: January 25, 2016, 06:00:10 PM »
Quote from: Rudee on January 25, 2016, 05:39:39 PM
Around 350 to 450 calories per bowl, with 35 to 50 grams of carbs, 30 grams of protein

If that's accurate, not bad!
I just don't trust them for quality meat/food in general though...
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calfzilla

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Re: PHO for post-workout is awesome.
« Reply #7 on: January 25, 2016, 06:00:30 PM »
It is popular here where I'm at. It's great to eat when you have a cold.  I put a lot of cock sauce and chili oil in it.
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ritch

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Re: PHO for post-workout is awesome.
« Reply #8 on: January 25, 2016, 06:03:46 PM »
Quote from: calfzilla on January 25, 2016, 06:00:30 PM
It is popular here where I'm at. It's great to eat when you have a cold.  I put a lot of cock sauce and chili oil in it.

Sounds delicious!
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calfzilla

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Re: PHO for post-workout is awesome.
« Reply #9 on: January 25, 2016, 06:16:13 PM »
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OB1

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Re: PHO for post-workout is awesome.
« Reply #10 on: January 25, 2016, 06:17:53 PM »
Quote from: calfzilla on January 25, 2016, 06:00:30 PM
It is popular here where I'm at. It's great to eat when you have a cold.  I put a lot of cock sauce and chili oil in it.

Of course need to make sure there's enough protein in it.
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