Sauce? like red sauce?
just something to make it less dry
whatever i feel like really...
usually ketchup (its my number one vice. cant live without that shit) or BBQ sauce, bolognese (meat-tomato-sauce), cream cheese, pesto, whatever
4 slices of whole wheat toast
7oz pack of ham
sauce, spices, maybe some cheese or veggies if youre on that healthy time
tastes good, easy to digest, easy to pack up and eat anywhere (without looking like a retard unpacking your 20 tupper boxes at work/university)