Author Topic: This is how to do nose busters. (Read 4610 times)

judochoke · « **on:** February 11, 2016, 01:20:36 PM »

Judochoke still building his arms at age 59💋

judochoke · « **Reply #1 on:** February 11, 2016, 01:32:58 PM »

did 4 sets with 135, two sets with 155 for 8 reps

SF1900 · « **Reply #2 on:** February 11, 2016, 01:39:57 PM »

What do you keep in your fanny pack?

BIG AL MCKECHNIE · « **Reply #3 on:** February 11, 2016, 01:51:03 PM »

Good that they work for you but I've never liked these because I always felt a tendon was going to snap just above my elbow when I got near 200 lbs.
I much prefer standing ez bar french press with full range down to back of neck. In my mid 50's and keep below 150 for sets of 12 without joint or tendon pain.

judochoke · « **Reply #4 on:** February 11, 2016, 01:59:39 PM »

Fanny pack has gum, tums, one dude wipe( great wet tissue)
Keys and money. You don't see Judochoke putting his keys and phone
On the ground like the other mutts do.

judochoke · « **Reply #5 on:** February 11, 2016, 02:00:56 PM »

For sure behind the neck French presses are outstanding. I do those also. Great stretching excerise

judochoke · « **Reply #6 on:** February 11, 2016, 02:02:05 PM »

The True Adonis · « **Reply #7 on:** February 11, 2016, 02:03:47 PM »

Quote from: SF1900 on February 11, 2016, 01:39:57 PM

What do you keep in your fanny pack?

Glade air fresheners to mask the stink of his balls.

Straw Man · « **Reply #8 on:** February 11, 2016, 02:09:14 PM »

Quote from: judochoke on February 11, 2016, 01:59:39 PM

Fanny pack has gum, tums, one dude wipe( great wet tissue)
Keys and money. You don't see Judochoke putting his keys and phone
On the ground like the other mutts do.

what's up with referring to yourself in the third person?

SF1900 · « **Reply #9 on:** February 11, 2016, 02:13:19 PM »

Quote from: The True Adonis on February 11, 2016, 02:03:47 PM

Glade air fresheners to mask the stink of his balls.

He should just use baby powder.

Method101 · « **Reply #10 on:** February 11, 2016, 03:24:08 PM »

Safer and more effective to do the same thing one arm at a time with dumbbells

Mr Anabolic · « **Reply #11 on:** February 11, 2016, 03:39:19 PM »

Teeny tiny legs

judochoke · « **Reply #12 on:** February 11, 2016, 03:46:57 PM »

I'm old bro. can't train legs any more. once did one set with 405 for 20 reps in the squat. breathing squats. hardest thing i ever did. videos cameras weren't even invented yet, so no video.

ritch · « **Reply #13 on:** February 11, 2016, 03:54:59 PM »

not impressed, doing the easiest tempo possbible, meh.

No leg training? FAIL!

Yamcha · « **Reply #14 on:** February 12, 2016, 04:15:03 AM »

judochoke don't play no shit.
judochoke will end up in prison for a rape charge

Radical Plato · « **Reply #15 on:** February 12, 2016, 04:45:36 AM »

fanny pack of peace !!!

bicepsofsteel · « **Reply #16 on:** February 12, 2016, 05:29:04 AM »

The narcissist often talks to himself in third person singular. He feels that it lends objectivity to his thoughts, making them appear to be emanating from an external source. The narcissist's self-esteem is so low that, to be trusted, he has to disguise himself, to hide himself from himself. It is the narcissist's pernicious and all-pervasive art of un-being.

Radical Plato · « **Reply #17 on:** February 12, 2016, 05:32:38 AM »

Quote from: bicepsofsteel on February 12, 2016, 05:29:04 AM

The narcissist often talks to himself in third person singular. He feels that it lends objectivity to his thoughts, making them appear to be emanating from an external source. The narcissist's self-esteem is so low that, to be trusted, he has to disguise himself, to hide himself from himself. It is the narcissist's pernicious and all-pervasive art of un-being.

devilsmile · « **Reply #18 on:** February 12, 2016, 06:51:47 AM »

Quote from: judochoke on February 11, 2016, 01:59:39 PM

Fanny pack has gum, tums, one dude wipe( great wet tissue)
Keys and money. You don't see Judochoke putting his keys and phone
On the ground like the other mutts do.

How do you fit all those things in perfect order in that small fucking... FANNY pack, man!

carry a gym bag everywhere you go like a real brah, or a purse like a modern man!

Henda · « **Reply #19 on:** February 12, 2016, 09:45:22 AM »

Good weight, looking strong.
I like these too but lower the bar just above above the head so it touches the crown of the head and pause there briefly, safer and feel it more.

judochoke · « **Reply #20 on:** February 12, 2016, 11:45:49 AM »

the Seinfeld bit is fucking hilarious. pure gold Jerry. judochoke will not talk in the third person again.

judochoke · « **Reply #21 on:** February 12, 2016, 11:59:16 AM »

i do carry a gym bag also, holding my wrist wraps, belt, knee sleeves, ect.

DroppingPlates · « **Reply #22 on:** February 12, 2016, 12:00:04 PM »

To keep tension on the muscle, keep your elbows high where your eyes are

The True Adonis · « **Reply #23 on:** February 12, 2016, 01:14:41 PM »

Quote from: judochoke on February 12, 2016, 11:59:16 AM

i do carry a gym bag also, holding my wrist wraps, belt, knee sleeves, ect.

Oh, you are one of those people that make going to the gym a giant spectacle.

judochoke · « **Reply #24 on:** February 12, 2016, 01:47:13 PM »

Just getting work done Adonis. Wrist straps, knee sleeves, leather belt, chalk, sweat rags.
Barbell clips, neck harness. Who in the fuck would I carry all the stuff without a gym bag?

??
Last back workout was:
Close grip pull downs- 7 sets. 4 warm ups
One arm dumbbell rows- 4 working sets- up to 120s
Bent over rows on smith machine- three plates each side
Rack pulls- 4 sets- 405 each set
Machine rows- 4 sets
Wide grip pull downs- 4 sets- 30 seconds rest

That's why I use a gym bag, to carry my stuff😡😡😡😡😡😡😡😡