Goes to show, lift like Vince, Jay and Phil for longevity, your genetics, food and drugs take care of the rest
Proof all those bullshit "light weight babbbby" "heavy azzzz weights" don't matter
4 plates on hammer strength is where it is at
Even levrone who's known to train heavy only used heavy weights for chest, everything else was moderate and he hardly ever trained in the off season, which gave his body a break