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Author Topic: Deadlift behind the back aka barbell hack squat!  (Read 5657 times)

Rammstein

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Deadlift behind the back aka barbell hack squat!
« on: February 24, 2016, 08:41:46 PM »
Love the intensity!



Check out his other videos.

Awesome unconventional lifter.
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mr.turbo

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #1 on: February 24, 2016, 08:48:49 PM »
classic crazy basement lifter

gotta love these weirdos
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SF1900

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #2 on: February 24, 2016, 09:02:11 PM »
725 pound lunge

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ProudVirgin69

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #3 on: February 24, 2016, 09:04:54 PM »
Gotta love the retards that perform obscure lifts with backbreaking weights, with little to show for it
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Henda

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #4 on: February 24, 2016, 09:17:49 PM »
What a fucking moron
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Dave D

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #5 on: February 24, 2016, 10:41:23 PM »
LOL what are these lifts?
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BB

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #6 on: February 24, 2016, 11:26:25 PM »
Behold the majesty of the Arthur lift -

.
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ritch

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #7 on: February 24, 2016, 11:28:58 PM »
what a "dip" shit that guy is...
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phreak

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #8 on: February 25, 2016, 12:10:38 AM »
Quote from: Rammstein on February 24, 2016, 08:41:46 PM
Love the intensity!



Check out his other videos.

Awesome unconventional lifter.

Hi Jamie.
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Rammstein

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #9 on: February 25, 2016, 12:20:49 AM »
Wrong!
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phreak

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #10 on: February 25, 2016, 12:46:01 AM »
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SuperTed

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #11 on: February 25, 2016, 12:58:07 AM »
Quote from: Rammstein on February 24, 2016, 08:41:46 PM
Love the intensity!



Check out his other videos.

Awesome unconventional lifter.

I've been doing this exercise for the past few months, usually with around 300-400lbs. Works the core really well and helps improve your conventional deadlift.
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phreak

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #12 on: February 25, 2016, 01:03:26 AM »
Quote from: SuperTed on February 25, 2016, 12:58:07 AM
I've been doing this exercise for the past few months, usually with around 300-400lbs. Works the core really well and helps improve your conventional deadlift.
How exactly does it work your core? By forcing the abs to pull, instead of the erectors?
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SuperTed

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #13 on: February 25, 2016, 01:06:55 AM »
Quote from: phreak on February 25, 2016, 01:03:26 AM
How exactly does it work your core? By forcing the abs to pull, instead of the erectors?

I'm not sure the mechanics behind the lift, but my abs definitely feel more pumped after a set then they would after doing a standard deadlift. The lower back, upper back and quads gets worked nicely as well. It's awkward at first but once you get used to it, it becomes quite an enjoyable exercise.
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phreak

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #14 on: February 25, 2016, 01:11:24 AM »
Quote from: SuperTed on February 25, 2016, 01:06:55 AM
I'm not sure the mechanics behind the lift, but my abs definitely feel more pumped after a set then they would after doing a standard deadlift. The lower back, upper back and quads gets worked nicely as well. It's awkward at first but once you get used to it, it becomes quite an enjoyable exercise.


How are you built? Huge, obviously, this is GB after all. But structure-wise? I have a very long torso and T-rex arms, so getting down to a regular DL is already very hard for me. Can't imagine havign to grip that low AND behind me.
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SuperTed

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #15 on: February 25, 2016, 01:18:05 AM »
Quote from: phreak on February 25, 2016, 01:11:24 AM

How are you built? Huge, obviously, this is GB after all. But structure-wise? I have a very long torso and T-rex arms, so getting down to a regular DL is already very hard for me. Can't imagine havign to grip that low AND behind me.

I'm 6'2ft and around 85kg so fall well into twink status. :D

I've got a good build for deadlifting (I've pulled +240kg) as I got fairly long arms and an average sized torso. If you have a long torso with short arms, then this exercise may not be as effective for you. However, I think you should still give it a go just to try something different.
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phreak

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #16 on: February 25, 2016, 01:21:22 AM »
Quote from: SuperTed on February 25, 2016, 01:18:05 AM
I'm 6'2ft and around 85kg so fall well into twink status. :D

I've got a good build for deadlifting (I've pulled +240kg) as I got fairly long arms and an average sized torso. If you have a long torso with short arms, then this exercise may not be as effective for you. However, I think you should still give it go just to try something different.
See, I'm only 5'11" but my torso is so long that when sitting down I tower over everyone at the table. Also a sloppy 255, so my gut will get in the way. :D Will give it a light try tonight, DLed heavy yesterday.
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ProudVirgin69

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #17 on: February 25, 2016, 04:25:14 AM »
Quote from: BB on February 24, 2016, 11:26:25 PM
Behold the majesty of the Arthur lift -

.

"Fortress" lookin good
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Thin Lizzy

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #18 on: February 25, 2016, 04:36:13 AM »
Quote from: ProudVirgin69 on February 24, 2016, 09:04:54 PM
Gotta love the retards that perform obscure lifts with backbreaking weights, with little to show for it


Isn't that what being "Hardcore"'is all about?  8)
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drkaje

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #19 on: February 25, 2016, 04:46:14 AM »
No part of me believes that would grow muscle like a properly executed deadlift.
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Nick Danger

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #20 on: February 25, 2016, 05:57:21 AM »
Quote from: drkaje on February 25, 2016, 04:46:14 AM
No part of me believes that would grow muscle like a properly executed deadlift.

Looks like it would grow your medical bills.
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funk51

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #21 on: February 25, 2016, 06:59:33 AM »
Quote from: Rammstein on February 24, 2016, 08:41:46 PM
Love the intensity!



Check out his other videos.

Awesome unconventional lifter.
serenity now- insanity later.
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Straw Man

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #22 on: February 25, 2016, 08:49:36 AM »
.
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Donny

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #23 on: February 25, 2016, 08:54:54 AM »
Quote from: Straw Man on February 25, 2016, 08:49:36 AM
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Barbell Hacks are a great exercise. Bertil Fox did them. very effective
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Donny

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Re: Deadlift behind the back aka barbell hack squat!
« Reply #24 on: February 25, 2016, 09:05:31 AM »
Georg Hackenschmidt
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