It's half your body! You should not neglect legs, been going so hard on legs i want to puke at times. Calves are growing like crazy. My legs are always mad lean, and it's so hard to make them grow. Today had an amazing workout. One week i go heavy poundages, and one week i go intense high rep workout. I keep shocking my legs to grow. If they arent sore for at least 3 days, didn't go hard enough