impulse buy while waiting in line at the pharmacy. saw some bronkaid and picked it up. 25mg of Ephedra each pill. currently split the pill to guage tolerance.
any experience? what was your dose? results?
Been around forever. Ditch the coffee, buy some caffeine pills from the store for $5 or so. Too much black coffee made my stomach hurt sometimes.
Only go with the 25/200-250 recommendation. E/C is safe, and in my opinion, way safer than the odd stuff that took its place the last few years. The only times I've seen problems is when guys up the dose too much or too often, or stack it with other energy/fat burners. Or when they run it too long, and it becomes an addiction and not a supplement.
Look at your other supplements, and make sure no Yohimbe/Yohimbine or other stuff is in them. You never want to stack the "real" fat burning thermogenic supplements if you're smart. I'm sure competitors do, but there's too much downside for regular folks.
Also, in my experience, give yourself at least 5-6 hours in between last dose and bedtime.