Getbig Bodybuilding, Figure and Fitness Forums
August 21, 2018, 01:56:04 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Ralph Kroger full Body Training  (Read 6128 times)
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 15404


getbig Zen Master


« on: March 25, 2016, 06:20:30 AM »

This article from Muscular Development 1971 talks of full body workouts and Daily! Not sure if Funk has posted this.


* training-everyday-article-1.jpg (151.67 KB, 720x588 - viewed 2154 times.)

* training-everyday-article-2.jpg (162.46 KB, 548x660 - viewed 5048 times.)
Report to moderator   Logged
jpm101
Getbig IV
****
Gender: Male
Posts: 2851


« Reply #1 on: March 26, 2016, 08:21:34 AM »

Little bit before my time (born 1972) but heard some older guy's talk about him. Pretty impressive guy, back in the day, or so I've been told. 

They use to call him "Red" and believed he had a small gym along the coast in San Diego county for awhile. Was in the army airborne before moving down here. Said he could lose or add bwt pretty fast, either way. And his workouts were something to see...all this if memory serves me well.

Sure Funk can straighten me out if I get this stuff wrong.

Report to moderator   Logged

F
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 15404


getbig Zen Master


« Reply #2 on: March 26, 2016, 08:28:08 AM »

Little bit before my time (born 1972) but heard some older guy's talk about him. Pretty impressive guy, back in the day, or so I've been told. 

They use to call him "Red" and believed he had a small gym along the coast in San Diego county for awhile. Was in the army airborne before moving down here. Said he could lose or add bwt pretty fast, either way. And his workouts were something to see...all this if memory serves me well.

Sure Funk can straighten me out if I get this stuff wrong.


He had a very impressive physique. I myself am doing full body and i am really enjoying the trip back to where it all started. Amazing if he did train every Day. I like his cardio at the end too( never needed much with his workouts). I also like his exercise selection.
Report to moderator   Logged
oldtimer1
Getbig V
*****
Posts: 9079

Getbig!


« Reply #3 on: March 26, 2016, 02:44:52 PM »

That routine is brutal. I have trouble believing he did that every day.
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 25307


Getbig!


« Reply #4 on: March 26, 2016, 03:10:24 PM »

This article from Muscular Development 1971 talks of full body workouts and Daily! Not sure if Funk has posted this.

never posted it donny but kroger was on the first muscle magazine i ever bought.. seemed like an interesting guy . he used to bulk up and then cut down for competition. he sometimes olympic lifted between 198 and 242 lb class.
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 25307


Getbig!


« Reply #5 on: March 26, 2016, 03:11:28 PM »

here's the mag.


* sh6609.jpg (29.01 KB, 400x539 - viewed 1971 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 25307


Getbig!


« Reply #6 on: March 26, 2016, 03:12:24 PM »

 Grin


* ralph k.jpg (91.03 KB, 1172x679 - viewed 2260 times.)

* ralphk.jpg (70.82 KB, 339x772 - viewed 1902 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 25307


Getbig!


« Reply #7 on: March 26, 2016, 03:14:08 PM »

Grin
he totalled 1000 lbs in the 3 oly,pic lifts c above.


* ralphkroger1.jpg (11.99 KB, 193x432 - viewed 2340 times.)

* ralphkroger3.jpg (24.42 KB, 255x540 - viewed 2382 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 25307


Getbig!


« Reply #8 on: March 26, 2016, 03:16:41 PM »

 Grin


* md0808.jpg (42.95 KB, 400x533 - viewed 1950 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 25307


Getbig!


« Reply #9 on: March 26, 2016, 03:18:08 PM »

 Grin


* boyer coe cd rk.jpg (41.78 KB, 600x349 - viewed 1935 times.)

* md0411.jpg (33.84 KB, 400x537 - viewed 2034 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 25307


Getbig!


« Reply #10 on: March 26, 2016, 03:20:30 PM »

 Grin


* mti047.jpg (43.11 KB, 400x539 - viewed 2423 times.)
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 15404


getbig Zen Master


« Reply #11 on: March 26, 2016, 04:52:26 PM »

That routine is brutal. I have trouble believing he did that every day.
me too Rich but intresting non the less
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 15404


getbig Zen Master


« Reply #12 on: March 27, 2016, 03:56:18 AM »

he totalled 1000 lbs in the 3 oly,pic lifts c above.
some great pics Funk... had a very solid physique.  Intresting about the Olympic lifting . A lot of these old school guys lifted heavy too.
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 25307


Getbig!


« Reply #13 on: April 06, 2016, 08:51:12 AM »

some great pics Funk... had a very solid physique.  Intresting about the Olympic lifting . A lot of these old school guys lifted heavy too.
bob gajda, sergio oliva,bill march, john gourgott,dennis tinnerino are a few others.


* bill march 390.jpg (84.52 KB, 638x1032 - viewed 1803 times.)

* bill march iso rack.jpg (29.98 KB, 350x473 - viewed 1806 times.)

* bob gajda mr am.jpg (66.11 KB, 480x511 - viewed 1901 times.)

* bob fadja 2.jpg (117.42 KB, 1024x632 - viewed 1738 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 25307


Getbig!


« Reply #14 on: April 06, 2016, 08:54:01 AM »

 Grin


* bob gadja lt 3.jpg (72.13 KB, 419x604 - viewed 1769 times.)

* SERGIO%20OLIVA.jpg (94.24 KB, 760x824 - viewed 1760 times.)

* dennis t loy lft.jpg (43.28 KB, 586x896 - viewed 1732 times.)

* phil ggghhjj.jpg (95.7 KB, 546x810 - viewed 1709 times.)
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!