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Author Topic: Dan Green Shoulder Workout  (Read 4010 times)

Straw Man

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Dan Green Shoulder Workout
« on: April 03, 2016, 10:14:46 PM »

Cool Video and Commentary

not sure if this has been posted yet

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Henda

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Re: Dan Green Shoulder Workout
« Reply #1 on: April 04, 2016, 01:26:01 AM »
Good video
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njflex

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Re: Dan Green Shoulder Workout
« Reply #2 on: April 04, 2016, 06:10:42 AM »
Quote from: Straw Man on April 03, 2016, 10:14:46 PM
Cool Video and Commentary

not sure if this has been posted yet


beast...
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chaos

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Re: Dan Green Shoulder Workout
« Reply #3 on: April 04, 2016, 09:26:44 AM »
 8)
Strong as hell
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_aj_

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Re: Dan Green Shoulder Workout
« Reply #4 on: April 04, 2016, 09:32:55 AM »
Looks like my military workout  ::)

except all the sets after 135. I think I can do 185 like 3-5 maybe.
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chaos

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Re: Dan Green Shoulder Workout
« Reply #5 on: April 04, 2016, 10:44:35 AM »
Quote from: _aj_ on April 04, 2016, 09:32:55 AM
Looks like my military workout  ::)

except all the sets after 135. I think I can do 185 like 3-5 maybe.
Up the dose!
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Julio Ceasar

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Re: Dan Green Shoulder Workout
« Reply #6 on: April 04, 2016, 11:21:48 AM »
I'm not impressed. Lots of guys do 300 pound in the incline. Chest is almost parallel with the floor...
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The Abdominal Snoman

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Re: Dan Green Shoulder Workout
« Reply #7 on: April 04, 2016, 01:44:11 PM »
The shoulders of bodybuilders are a lot bigger today than they were in the 70s and 80s. Drugs aside it's because there is no need to do shoulder press to build your shoulders. 70's and 80's that's all the guys really did. Today there's a shitload of different machines to build the shoulders. Hell female bodybuilders today have bigger shoulders than the guys from yesteryear.
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SF1900

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Re: Dan Green Shoulder Workout
« Reply #8 on: April 04, 2016, 02:48:58 PM »
Quote from: The Abdominal Snoman on April 04, 2016, 01:44:11 PM
The shoulders of bodybuilders are a lot bigger today than they were in the 70s and 80s. Drugs aside it's because there is no need to do shoulder press to build your shoulders. 70's and 80's that's all the guys really did. Today there's a shitload of different machines to build the shoulders. Hell female bodybuilders today have bigger shoulders than the guys from yesteryear.

Plus, shoulders are also involved when working chest and back.
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chaos

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Re: Dan Green Shoulder Workout
« Reply #9 on: April 04, 2016, 04:27:49 PM »
Quote from: SF1900 on April 04, 2016, 02:48:58 PM
Plus, shoulders are also involved when working chest and back.
Yes, no reason to work them directly.  ::)
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SF1900

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Re: Dan Green Shoulder Workout
« Reply #10 on: April 04, 2016, 04:34:08 PM »
Quote from: chaos on April 04, 2016, 04:27:49 PM
Yes, no reason to work them directly.  ::)

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Straw Man

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Re: Dan Green Shoulder Workout
« Reply #11 on: April 04, 2016, 05:12:09 PM »
Quote from: Julio Ceasar on April 04, 2016, 11:21:48 AM
I'm not impressed. Lots of guys do 300 pound in the incline. Chest is almost parallel with the floor...

good point

here is branch warren doing a standing incline while bouncing the weight off his chest

contrast that with Green in total control from start to finish with a normal posture for that exercise
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Coffeed

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Re: Dan Green Shoulder Workout
« Reply #12 on: April 04, 2016, 05:18:07 PM »
Quote from: Straw Man on April 04, 2016, 05:12:09 PM
good point

here is branch warren doing a standing incline while bouncing the weight off his chest

contrast that with Green in total control from start to finish with a normal posture for that exercise
The secret to perfect peaks and insane musculature is the mind-muscle connection.
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_aj_

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Re: Dan Green Shoulder Workout
« Reply #13 on: April 04, 2016, 06:00:57 PM »
Quote from: Coffeed on April 04, 2016, 05:18:07 PM
The secret to perfect peaks and insane musculature is the mind-muscle connection.

x2
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SF1900

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Re: Dan Green Shoulder Workout
« Reply #14 on: April 04, 2016, 06:35:17 PM »
Quote from: Coffeed on April 04, 2016, 05:18:07 PM
The secret to perfect peaks and insane musculature is the mind-muscle connection.

Must have been Ronnies secret.

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