seeking some advices

[dj181]

have you done deca before?
i foudn it to be complete shit
NPP is awesome however

my first time at injects i ran 500 mg of test e and 400 mg of deca, but it didn't do much

of course my training wasn't as good as it is now, so that could be why, or under-dosed bunk gear

Remember, 99% of those who say you need more test than deca never ran higher deca then test. 

yep, that's true, i think most dudes just parrot shit without trying it

i like to think outside the box and not be a follower 

and, i'd like to keep my runs not so high dose, not much more than 1 gram total per week

[Jizmo]

Take 12-15g chitosan daily for ldl. Mine dropped by 39 points in 4 weeks supplementing with it. Changed nothing else in my routine except that. It went from 146 to 107 in that timeframe. For hdl a quality fish oil(Carlsons for me) does wonders. Mine stays in the 60-70 range with the fish oil. I really don't eat super clean btw, but I do 30 minutes of cardio 5-6 days a week after lifting for general health.

my LDL is pretty low, around 60 IIRC

i take 10ml of fish oil and have been doing so for the past 3 years
without that my HDL would probably be 0 lol
i only started implementing regular LISS a couple months ago after my latest bloodwork. also started using niacin a couple months ago, but havent done bloodwork since then

i keep procrastinating with that