Author Topic: 500lb dead. (Read 8724 times)

Ursus · « **on:** March 21, 2006, 01:11:32 PM »

finally got my 500lb dead

finally pulled it knew i was strong enough just matter of doin it. after work up sets of 6 with 180kg and 190kg, then singles. only decided on spur of moment, ill hav emore in me if i tried it without tiring myself out prior to it.

slippediskmountian · « **Reply #1 on:** March 21, 2006, 04:09:13 PM »

thats pretty strong congrats ... a few years back i got up to a (hitched and w/straps) 485 ... oh so close to 5 wheels

onlyme · « **Reply #2 on:** March 21, 2006, 08:53:37 PM »

I have deadlifted maybe a dozen times since the mid 80's. I ruptured my L4 and L5 in 83' or 84' So I don't do it much. Well a few years back I had to showoff. Soe kids were deadlifting and they had 500 on the bar. They were done and I was just sitting there benching when one of them said "Keith you can do this easy uh"? I said I don't know but I have done 735 but it was a while ago. They almost dared me so I had to do it. S with no warmup, belt wraps straps or anything I went over to the bar. Well I eneded up doing it. They couldn't believe it. Well I said see and I walk away very quickly. I went into the managers of the gym office and collapse on the floor. I hurt my back so bad. I literally had to lie there for awhile till I could get up and walk all crooked to my car. That taught me never to show off again. I was layed up for over a week in bed

weedoutheweak · « **Reply #3 on:** March 21, 2006, 11:10:02 PM »

Quote from: onlyme on March 21, 2006, 08:53:37 PM

I have deadlifted maybe a dozen times since the mid 80's. I ruptured my L4 and L5 in 83' or 84' So I don't do it much. Well a few years back I had to showoff. Soe kids were deadlifting and they had 500 on the bar. They were done and I was just sitting there benching when one of them said "Keith you can do this easy uh"? I said I don't know but I have done 735 but it was a while ago. They almost dared me so I had to do it. S with no warmup, belt wraps straps or anything I went over to the bar. Well I eneded up doing it. They couldn't believe it. Well I said see and I walk away very quickly. I went into the managers of the gym office and collapse on the floor. I hurt my back so bad. I literally had to lie there for awhile till I could get up and walk all crooked to my car. That taught me never to show off again. I was layed up for over a week in bed

I as well have fucked up my lower back from younger years of deadlifting. Dumb.

slippediskmountian · « **Reply #4 on:** March 22, 2006, 07:20:47 AM »

ive done the same thing twice over ... fuckt up my bad so bad i couldnt walk for a couple of days ... the ironic part is i would always fuck up my back when i tried to use textbook form .... when i let my back round it was never a problem

SolDat · « **Reply #5 on:** March 24, 2006, 11:46:09 AM »

Hey congratulations dude! A lot of people out there can't do it.

I'm working on my 6'!

Ursus · « **Reply #6 on:** March 24, 2006, 12:39:02 PM »

excellent mate good luck onm that. i hope to hit 6 at xmas or shortly after, more than likely by feb

ARTI · « **Reply #7 on:** March 24, 2006, 01:58:07 PM »

I'm also working on 6 plates. I pulled 500 for 2 sets of 3 about 3 weeks ago.
Then I pulled something in my lower back (way down by the tail bone) while squatting.

Now, I kind of platued out. I need to switch up routines and make small goals.

-Art

hangclean · « **Reply #8 on:** March 25, 2006, 03:35:34 PM »

I can pull 500 for 3 reps but have been stuck at a 540 single for 6 months now.

slippediskmountian · « **Reply #9 on:** March 26, 2006, 08:32:58 AM »

one thing that realy helped me move from 4 plates to close to 5 was alternating between sumo and regular deads ... anyone else try that?

FREAKgeek · « **Reply #10 on:** March 29, 2006, 01:42:59 PM »

go lighter and do more reps, it's still a killer workout.

Overload · « **Reply #11 on:** March 31, 2006, 06:27:36 AM »

Quote from: FREAKgeek on March 29, 2006, 01:42:59 PM

go lighter and do more reps, it's still a killer workout.

this is how i break through plateaus if i ever hit one on deads. i'll drop down to around 405-455 and do sets of 8. every time i do this for a few weeks i'll be stronger the next time i go over 550. my personal best is exactly 6 plates for 1 after a few warmup sets. i'm shooting for a 600 RAW dead by the end of this year.

Goudy - Congrats bro, it took me years to hit 495. Keep up the good work.

tommywishbone · « **Reply #12 on:** March 31, 2006, 11:25:56 AM »

Nice pull. Next stop... 600 lbs.

ARTI · « **Reply #13 on:** April 03, 2006, 01:20:25 PM »

Quote

i'm shooting for a 600 RAW dead by the end of this year.

No Belt?!? 600 would be awesome w/o a belt.

I've never went heavy without a belt, just trained below 405.

Where are you now no belt for 1?

-Art

Ursus · « **Reply #14 on:** April 03, 2006, 01:34:44 PM »

i know this aint directed at me mate but i never use a belt for any weight of any exercise. i used to tho dont anymore at all. dont see the point.

absent · « **Reply #15 on:** April 04, 2006, 06:19:00 AM »

Have fun with your future spinal problems.

Ursus · « **Reply #16 on:** April 04, 2006, 11:58:23 AM »

im strengthening my back kid. also a belt adds added pressure to your lower back when training so i think thats the problem. each to their own. good form=no problems

absent · « **Reply #17 on:** April 04, 2006, 12:18:09 PM »

You are like 19 or something, don't you call me a kid, you snot-nosed punk. Learn to treat your elders with respect.

Ursus · « **Reply #18 on:** April 04, 2006, 01:01:57 PM »

calm down there tiger. channel that agression in the gym son.

Crazykid909 · « **Reply #19 on:** April 05, 2006, 03:05:06 PM »

Damn 500 is preety damn good, i'm at 450 right now.....ill be at 500 soon enough, i need to work on my grip strength first.

davie · « **Reply #20 on:** April 07, 2006, 12:04:23 PM »

yeh its my grip that fails way before my back strength.
I hate it wen u feel like mr charlie big potatoes and good to heavy and hurt ur back. I had ligament probs with lower right bak, sometimes a day or so after heavy deads i get bad back spasms.

davie

Overload · « **Reply #21 on:** April 11, 2006, 06:30:48 AM »

Quote from: ARTI on April 03, 2006, 01:20:25 PM

No Belt?!? 600 would be awesome w/o a belt.

I've never went heavy without a belt, just trained below 405.

Where are you now no belt for 1?

-Art

Sorry, yes i use a belt. by RAW i mean no suit or straps. i only use my belt for max attemps. i've never had any back problems caused by deadlifting.

themetalgod · « **Reply #22 on:** April 13, 2006, 07:22:04 AM »

a deadlift with good form does not hurt your back.but be sure to include lots of good mornings in your program.

Author Topic: 500lb dead. (Read 8724 times)

absent

absent