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Author Topic: What homo exercises do you regularly do? No homo.  (Read 7046 times)

_aj_

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What homo exercises do you regularly do? No homo.
« on: April 23, 2016, 08:31:18 AM »
TRAINING RELATED TRIGGER WARNING

- glute bridges of all kinds
- kettle bell swings
- battle ropes
- slam ball
- "core" (abs)
- calves FML
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Grape Ape

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Re: What homo exercises do you regularly do? No homo.
« Reply #1 on: April 23, 2016, 08:40:29 AM »
Quote from: _aj_ on April 23, 2016, 08:31:18 AM
TRAINING RELATED TRIGGER WARNING

- glute bridges of all kinds
- kettle bell swings
- battle ropes
- slam ball
- "core" (abs)
- calves FML

Those are not homo exercises.

Homo exercises are any "rear delt" isolation, anything on smith machine, leg extensions, adductors, behind the neck presses, and the hack squat machine.
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_aj_

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Re: What homo exercises do you regularly do? No homo.
« Reply #2 on: April 23, 2016, 08:48:51 AM »
Quote from: Grape Ape on April 23, 2016, 08:40:29 AM
Those are not homo exercises.

Homo exercises are any "rear delt" isolation, anything on smith machine, leg extensions, adductors, behind the neck presses, and the hack squat machine.

Forgot to mention:
- "face pulls"  ::) (rear delt isolation movement)

I've been known to hang my towel on the smith machine.
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El Diablo Blanco

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Re: What homo exercises do you regularly do? No homo.
« Reply #3 on: April 23, 2016, 08:51:59 AM »
Anal Blasts
Scrotum rolls
Double Rod Tip Touches.
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Grape Ape

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Re: What homo exercises do you regularly do? No homo.
« Reply #4 on: April 23, 2016, 08:53:21 AM »
Quote from: El Diablo Blanco on April 23, 2016, 08:51:59 AM
Anal Blasts
Scrotum rolls
Double Rod Tip Touches.

All these are considerably less gay than concentration curls.
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Coach is Back!

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Re: What homo exercises do you regularly do? No homo.
« Reply #5 on: April 23, 2016, 08:54:58 AM »
Quote from: _aj_ on April 23, 2016, 08:48:51 AM
Forgot to mention:
- "face pulls"  ::) (rear delt isolation movement)

I've been known to hang my towel on the smith machine.

Face pulls are for upper trap development. We do a shit ton of them for upper back/neck to help protect the neck in collision sports.
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Schnauzer

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Re: What homo exercises do you regularly do? No homo.
« Reply #6 on: April 23, 2016, 08:56:23 AM »
Quote from: Grape Ape on April 23, 2016, 08:40:29 AM
Those are not homo exercises.

Homo exercises are any "rear delt" isolation, anything on smith machine, leg extensions, adductors, behind the neck presses, and the hack squat machine.


Haha, I do every one of those. I'm so gay!
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HTexan

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Re: What homo exercises do you regularly do? No homo.
« Reply #7 on: April 23, 2016, 09:04:10 AM »
laying hamstring curls are the gayest exercise, and i do them every leg day. :-\
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DroppingPlates

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Re: What homo exercises do you regularly do? No homo.
« Reply #8 on: April 23, 2016, 09:08:39 AM »
Hyperextentions, stiff legged deads and operating the leg adduction machine :-[
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local hero

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Re: What homo exercises do you regularly do? No homo.
« Reply #9 on: April 23, 2016, 09:14:06 AM »
Sometimes I squeeze my arse when doing crosstrainer/stairmaster... I can't even claim no homo
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Nether Animal

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Re: What homo exercises do you regularly do? No homo.
« Reply #10 on: April 23, 2016, 09:15:03 AM »
Quote from: _aj_ on April 23, 2016, 08:48:51 AM
Forgot to mention:
- "face pulls"  ::) (rear delt isolation movement)

I've been known to hang my towel on the smith machine.
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Ronnie Rep

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Re: What homo exercises do you regularly do? No homo.
« Reply #11 on: April 23, 2016, 09:25:46 AM »
Quote from: El Diablo Blanco on April 23, 2016, 08:51:59 AM
Anal Blasts
Scrotum rolls
Double Rod Tip Touches.
Don't forget alternating penis pulls with your male training partner :D
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Henda

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Re: What homo exercises do you regularly do? No homo.
« Reply #12 on: April 23, 2016, 09:28:05 AM »
I feel a bit gay doing good mornings and the name is faggy sounding also but I like the excercise and the benefits of it
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calfzilla

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Re: What homo exercises do you regularly do? No homo.
« Reply #13 on: April 23, 2016, 09:32:21 AM »
Quote from: DroppingPlates on April 23, 2016, 09:08:39 AM
Hyperextentions, stiff legged deads and operating the leg adduction machine :-[

I thought that last one was just for women, the pussy tightener I call it.  ;D
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Mr Anabolic

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Re: What homo exercises do you regularly do? No homo.
« Reply #14 on: April 23, 2016, 09:41:38 AM »
One arm dumbbell kickbacks = total homo.
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Ken Fresno

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Re: What homo exercises do you regularly do? No homo.
« Reply #15 on: April 23, 2016, 09:50:09 AM »
Toes to bar and KB cleans (these look particularly fruity)

Used to do turkish get ups, but they are incredibly gay. (Fucking nails to do with a sandbag.)
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Ken Fresno

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Re: What homo exercises do you regularly do? No homo.
« Reply #16 on: April 23, 2016, 09:51:16 AM »
Oh, and burpees. I've just realised that Im that cunt at the gym that everyone hates.

Used to wear five fingers too.
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Simple Simon

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Re: What homo exercises do you regularly do? No homo.
« Reply #17 on: April 23, 2016, 09:59:14 AM »
rubber tension bands , pink ones
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DroppingPlates

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Re: What homo exercises do you regularly do? No homo.
« Reply #18 on: April 23, 2016, 10:04:15 AM »
Quote from: calfzilla on April 23, 2016, 09:32:21 AM
I thought that last one was just for women, the pussy tightener I call it.  ;D

Or the pussy stretcher... Anyway, they work great for inner thigh thickness, and that's a (no homo) of course
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chadstallion

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Re: What homo exercises do you regularly do? No homo.
« Reply #19 on: April 23, 2016, 10:27:10 AM »
anything to tighten the sphincter.
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Hulkotron

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Re: What homo exercises do you regularly do? No homo.
« Reply #20 on: April 23, 2016, 10:32:37 AM »
I did "Arnold Presses" for a while oh brother
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HTexan

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Re: What homo exercises do you regularly do? No homo.
« Reply #21 on: April 23, 2016, 10:34:40 AM »
Quote from: chadstallion on April 23, 2016, 10:27:10 AM
anything to tighten the sphincter.
nothing tightens up a pussy, but a doctor ;)
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NaturalWonder83

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Re: What homo exercises do you regularly do? No homo.
« Reply #22 on: April 23, 2016, 10:44:42 AM »
Slow cable pullthroughs
Burn baby burn
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Mitch

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Re: What homo exercises do you regularly do? No homo.
« Reply #23 on: April 23, 2016, 10:53:15 AM »
L-Flys.
Full homo.
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Ronnie Rep

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Re: What homo exercises do you regularly do? No homo.
« Reply #24 on: April 23, 2016, 11:15:49 AM »
Quote from: DroppingPlates on April 23, 2016, 10:04:15 AM
Or the pussy stretcher... Anyway, they work great for inner thigh thickness, and that's a (no homo) of course
It's true. Did the inner thigh adducter  machine with my leg workouts. Put some good size on my inner thighs. A little homo!
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