Jays routine in "One Step Closer" DVD

[Rob1986]

At just under 6 hours long, One Step Closer begins September 19, 2005, four weeks out from the 2005 Olympia, and documents Jay through the Olympia contest and ends shooting on December 17, 2005.

One Step Closer has behind the scenes footage from the Mr. Olympia - from prejudging to backstage footage - prior to and following the Mr. Olympia (contest footage is not included)! More then just a training video, One Step Closer gives you never seen before point of view footage of the lifestyle on one of the sport's greatest athletes.

Jay's bodyweight starting at 283 lbs four weeks out, then dropped to 265 lbs on the morning of Olympia. Then his weight increased up to 293 lbs within two months. This DVD includes Jay's whole body workout routine, with footage of carb-up meals at home, his real disappointment backstage at the Mr. Olympia, the Olympia "after party" and more!

Mitsuru Okabe (producer) says "After shooting top pros last decade, this is the one of the best...!"

Release date : March 23, 2006; 349 minutes, Double-DVD Set.

Back

9-19-05 / 283lbs

-Front Pulldowns
-Deadlifts
-One Arm Rows
-Bentover Rows
-Rows@Corner
-Seated Rows
-Incline Dumbbell Rows
-Standing Cable Rows
-Machine Rows


__________________

Shoulders/Traps/Calfs/Abs

9-29-05 / 279lbs

-Standing Calf Raises
-Seated Machine Calf Raises
-Seated Side Laterals
-Barbell Presses
-Cable Side Laterals
-Dumbbell Front Raises
-Rear Delt @pecdeck
-Rear Delt @cable
-Dumbbell shurgs
-Dumbbell Upright Rows
-Crunches
-Machine Crunhes


__________________

Chest

11-07-05 / 292lbs

-Dumbbell Incline Presses
-Flat Bench Press
-Dips
-Incline Bench press
-Decline Bench press
-Pec Deck
-Dumbbell Pull Overs


__________________

Arms

11-07-05 / 290lbs

-Rope Pushdowns
-Close Grip Bench Press
-Dips
-Wide Grip Pushdowns
-Overhead Extensions
-Reverse Grip Pushdowns
-Preacher Curls
-Alt. Curls
-Barbell Curls
-One Arm Preacher Curls
-Hammer Curls
-Machine Preacher Curls


__________________

Legs

12-17-05 / 293lbs

-Leg Extensions
-Leg Press
-Hack Squats
-Front Squats
-Walking Lunges
-Leg Extensions
-Seated Leg Curls
-Lying Leg Curls
-Dumbell Stiff-Legged Deadlifts
-Wide Stanced Leg Press
-Standing Leg Curls



Click Here To Order this Brand New DVD!!

[what:]

Damn that's a lot of exercises per bodypart.

[Bones]

Damn that's a lot of exercises per bodypart.

   This must be a 5 hour dvd

[VegasPole]

   This must be a 5 hour dvd

...with Jay's M o n o t o n e voice in the backround the entire time.


I like the dude, but shit his voice can put you to sleep! Zzzzzzzzz.....Zzzzzzzzz. ...

[phyxsius]

...with Jay's M o n o t o n e voice in the backround the entire time.


I like the dude, but shit his voice can put you to sleep! Zzzzzzzzz.....Zzzzzzzzz. ...

That's Jay..

[youandme]

He does have awesome workouts, and you can tell he does not change shit up for the camera so you see his intesity throughout

[gibberj2]

Jay is a true motherless beast (I mean that in a good way). 292 with abs? Ay Dios mio!

[Rob1986]

Shot of the front cover.

[Hulkster]

Jay looks Gay in that cover shot. Gay Cutler? Gay Gutler?

he looks like tony little on roids.

[HowieW]

Jay is the one pro I have seen in person several times and have NOTHING but complete respect for.
He seems to have a is stuff together as a bodybuilder and in his personal/ business life.
I can't say the same for too many others in this game.I think the DVD looks awesome. Can ya buy it on his web site?
Howard

[body88]

Jay looks Gay in that cover shot. Gay Cutler? Gay Gutler?

he looks like tony little on roids.

Haha you are such a hater

[body88]

That pose is not meant for Jay's body type.  He is too big for it.  It is more of an aesthetic shot for someone longer and more moderately built like Bob Paris.

Hey Matt got a trailor for this vid???

[Hulkster]

That pose is not meant for Jay's body type.  He is too big for it.  It is more of an aesthetic shot for someone longer and more moderately built like Bob Paris.

exactly. Makes him look gay

not that there's anything wrong with that..

[Royalty]

Back

9-19-05 / 283lbs

-Front Pulldowns
-Deadlifts
-One Arm Rows
-Bentover Rows
-Rows@Corner
-Seated Rows
-Incline Dumbbell Rows
-Standing Cable Rows
-Machine Rows



Thats a lot of rowing!

[HowieW]

Back

9-19-05 / 283lbs

-Front Pulldowns
-Deadlifts
-One Arm Rows
-Bentover Rows
-Rows@Corner
-Seated Rows
-Incline Dumbbell Rows
-Standing Cable Rows
-Machine Rows



Thats a lot of rowing!

The message is clear, if ya wanna get to latland you gotta row, row , row the boat .

[gibberj2]

well that pose is okay if he closes it up a little more. Ruhl does it and looks great that way and he's HUGE.

[MAXX]

Back
-Deadlifts

Shoulders/Traps/Calfs/Abs
-Barbell Presses

how much did he lift in these exercises?

[Gord]

exactly. Makes him look gay

not that there's anything wrong with that..

The pose makes Cutler look gay, eh? I guess that's in contrast to the real manly "trunks up the butt crack" pose, as often displayed by your hero. 

[gmflex]

The pose makes Cutler look gay, eh? I guess that's in contrast to the real manly "trunks up the butt crack" pose, as often displayed by your hero. 

lomao!!!
owned

[phyxsius]

Back

9-19-05 / 283lbs

-Front Pulldowns
-Deadlifts
-One Arm Rows
-Bentover Rows
-Rows@Corner
-Seated Rows
-Incline Dumbbell Rows
-Standing Cable Rows
-Machine Rows



Thats a lot of rowing!

and that's how he his back is so thick!! Beats Ronnie on the back in 2005 Mr. Olympia..

[Mars]

Maybe rowing is the thing he loves the most.

[jaejonna]

Those are some tough workouts...Hella- Rows and Hella- Presses, he must be on something 

[Hulkster]

The pose makes Cutler look gay, eh? I guess that's in contrast to the real manly "trunks up the butt crack" pose, as often displayed by your hero. 

but would Ronnie put that pose on the COVER of a DVD?

highly unlikely.

OWNED.

[Matt]

Hey Matt got a trailor for this vid???

Nope.  Mitsuru won't let me make any clips to promote sales of his material.   

I have no problem being incredibly vocal about his inability as a marketer.  Look at the terrible design of his website even as of October 2004:

http://web.archive.org/web/20041025002438/http://www.mocvideo.com

People say he works so hard for so little.  Newsflash, he could make tons if he knew how to market his work and set his prices properly.  I probably made that man thousands of dollars last year promoting his work.  You'd think he'd have the sense to listen to me when I say trailers are a good idea.  But the request was denied.

[jem123]

I gotta say that while he is not the most interesting talker on the planet, Jays DVD's are always real value for money and i for one have really enjoyed his previous efforts. I look forward to this one.