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to lose aft and gain muscle
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Topic: to lose aft and gain muscle (Read 2091 times)
kai
Getbig I
Posts: 10
to lose aft and gain muscle
«
on:
March 23, 2006, 04:14:31 PM »
is this a good diet to lose fat and gain muscle ?
6:35 breakfast:2 scoops of whey protein 1 cup water 15 bluebarries and 4 strabarries
310 calories
12:25 lunch:salmon
400 calories
3:30 same as breakfast
5:30 2 mahi mahi baked fish steaks
200 calories
total : about 1,220 calories
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gibberj2
Getbig IV
Posts: 2921
Re: to lose aft and gain muscle
«
Reply #1 on:
March 23, 2006, 04:17:52 PM »
with 1200 calories you can't gain anything of any kind.
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kai
Getbig I
Posts: 10
Re: to lose aft and gain muscle
«
Reply #2 on:
March 23, 2006, 04:32:51 PM »
ok thanx how much more should i eat i want to get a six pack so i think i need to lose 20 lbs i lift and do crunchesevery day
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gibberj2
Getbig IV
Posts: 2921
Re: to lose aft and gain muscle
«
Reply #3 on:
March 23, 2006, 04:53:06 PM »
okay... a decent formula to lose fat and MAINTAIN muscle (growing new muscle while you burn fat is such a slow slow process unless you've never lifted before [virgin gains] that you're better off doing one or the other) is to take your weight and multiply it by 10 and that's your amount of calories. I'm partial to the 40% protein, 30% carbs, 30% fat method but it's no big deal.
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kai
Getbig I
Posts: 10
Re: to lose aft and gain muscle
«
Reply #4 on:
March 23, 2006, 06:04:47 PM »
ok thanx ! ^_^
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Brutal_1
Getbig V
Posts: 7134
Your best is...
Re: to lose aft and gain muscle
«
Reply #5 on:
March 24, 2006, 12:11:42 AM »
Yeah, I guess it's not bad if you're a chick and weigh about a hundred pounds
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just not good enough
ARMZ
Competitors II
Getbig IV
Posts: 2262
Re: to lose aft and gain muscle
«
Reply #6 on:
March 24, 2006, 12:17:00 AM »
muscle needs carbs too. so does the brain. don't be so "atkins" try eating some complex carbs with every meal..
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Lance
Getbig I
Posts: 1
Re: to lose aft and gain muscle
«
Reply #7 on:
April 24, 2006, 08:24:48 PM »
How long a noob at training ususaly gets the first boost? I've been working hard and dieting to cut for 4 months now and I have gaine muscle and strenght while loosing almost 30 pounds. I still have 10-15 pounds to loose before I can see my abs. Should I start a clean bulk now or should I continue to diet to get from 14& bf to 5-7%?
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youandme
Getbig V
Posts: 10957
Re: to lose aft and gain muscle
«
Reply #8 on:
April 24, 2006, 08:31:22 PM »
Lance just eat clean, get your maintance cals in and let your muscles, and workouts do the rest.
Kai your just going to lose muscle on that diet, you need protein in there more than that,also more smaller meals,
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gibberj2
Getbig IV
Posts: 2921
Re: to lose aft and gain muscle
«
Reply #9 on:
April 24, 2006, 08:32:44 PM »
That's a personal decision. I think you should go for the low bodyfat to be proud of seeing your abs and look good in the summer. and you'll also be able to have more leeway in your diet when you bulk because you'll be very fat free. You can bulk but stay clean, eat a lot but don't eat bad food and junk too much because then you'll have to get on a fatloss regimen again a lot sooner before you gain the muscle you want. Just watch everything when you diet down. test your bodyfat each week and make sure you're not losing muscle. if you are up the calories especially protein. and yep that diet is for girls
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Dnizneer
Getbig III
Posts: 472
Meat
Re: to lose aft and gain muscle
«
Reply #10 on:
April 25, 2006, 08:47:14 PM »
Its a good diet for a 120lb figure competitor, if thats what you are.
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to lose aft and gain muscle