Author Topic: Mr. Olympia: 19 weeks out- Rear Lat Spread (Read 7510 times)

SF1900 · « **on:** May 09, 2016, 05:05:36 AM »

Back looks improved

Pet shop boys · « **Reply #1 on:** May 09, 2016, 06:09:36 AM »

Arms overpower the rest of him, even from the back .

WoooSHHH

SF1900 · « **Reply #2 on:** May 09, 2016, 06:11:18 AM »

Quote from: Pet shop boys on May 09, 2016, 06:09:36 AM

Arms overpower the rest of him, even from the back .

WoooSHHH

Yup.

But he will still take it this year.

njflex · « **Reply #3 on:** May 09, 2016, 06:43:41 AM »

top down to calves looks good 'no homo'

falco · « **Reply #4 on:** May 09, 2016, 08:56:25 AM »

Quote from: Pet shop boys on May 09, 2016, 06:09:36 AM

Arms overpower the rest of him, even from the back .

WoooSHHH

You can't stuff enough oil in the lats.

local hero · « **Reply #5 on:** May 09, 2016, 08:57:51 AM »

Looks huge, will be easy win for him this year...

SF1900 · « **Reply #6 on:** May 09, 2016, 11:59:41 AM »

UPDATED PICTURES!! STILL NARROW!!!

Ronnie Rep · « **Reply #7 on:** May 09, 2016, 12:04:56 PM »

No downsizing this off season. He looks serious this year.

Wiggs · « **Reply #8 on:** May 09, 2016, 12:17:28 PM »

Looks great in all shots but relaxed. His back lat spread is no longer a liability. Well see what he looks like the day of the show. Props.

milone79 · « **Reply #9 on:** May 09, 2016, 12:22:20 PM »

yes he stayed "big" this year offseason which is not his usual routine....interesting to see what happens this year as either he has had to up the doses (maybe trying to fight off the palumboism) or Rimjob and him have plans to bring him in even bigger than ever??

PJim · « **Reply #10 on:** May 09, 2016, 12:26:02 PM »

Unless he royally screws something up last minute or gets an injury he's got no.6 in the bag.

Disgusted · « **Reply #11 on:** May 09, 2016, 12:32:15 PM »

Quote from: PJim on May 09, 2016, 12:26:02 PM

Unless he royally screws something up last minute or gets an injury he's got no.6 in the bag.

Agreed, he's in shape early this year and is obviously taking this seriously.

NaturalWonder83 · « **Reply #12 on:** May 09, 2016, 12:36:52 PM »

Wow a narrow, diabetic looking, stupid goofy looking dude with overdeveloped arms

Disgusted · « **Reply #13 on:** May 09, 2016, 12:39:29 PM »

Quote from: NaturalWonder83 on May 09, 2016, 12:36:52 PM

Wow a narrow, diabetic looking, stupid goofy looking dude with overdeveloped arms

I'm not a big fan of his physique but he will most likely be Mr Olympia again this year.

Papper · « **Reply #14 on:** May 09, 2016, 01:02:07 PM »

Looks very big from the back.

His front relaxed looks crazy bad proportion wise.

Fortress · « **Reply #15 on:** May 09, 2016, 02:36:18 PM »

Dude IS embarrassingly narrow.

Check out that front relaxed shot. That's just bad.

His cock neck is coming along nicely, though.

Hulkotron · « **Reply #16 on:** May 09, 2016, 02:42:12 PM »

Team Diabetic Neck

Skeletor · « **Reply #17 on:** May 09, 2016, 02:51:02 PM »

Quote from: SF1900 on May 09, 2016, 11:59:41 AM

UPDATED PICTURES!! STILL NARROW!!!

His face looks like this "formerly" obese man:

Man of Steel · « **Reply #18 on:** May 09, 2016, 03:09:59 PM »

No way Levrone will catch this frame by O time.

Nails · « **Reply #19 on:** May 09, 2016, 03:34:29 PM »

And there is your 6x Mr Olympia right there

SaintAnger · « **Reply #20 on:** May 09, 2016, 04:27:30 PM »

Meh. Underwhelmed. I honestly had no idea Phil won 5 Sandows until Levrone mentioned it in an interview with him the other day, and I've been following this shit closely for 20 years. I hope Ramy puts it all together and takes the crown. Phil is boring IMO.

Fortress · « **Reply #21 on:** May 09, 2016, 05:13:47 PM »

How does Heath have multiple Olympia titles and far superior bodybuilders, like, say, Shawn Ray, have zero?

Grape Ape · « **Reply #22 on:** May 09, 2016, 05:16:47 PM »

Quote from: SaintAnger on May 09, 2016, 04:27:30 PM

I honestly had no idea Phil won 5 Sandows until Levrone mentioned it in an interview with him the other day, and I've been following this shit closely for 20 years.

illuminati · « **Reply #23 on:** May 09, 2016, 05:56:30 PM »

Quote from: Wiggs on May 09, 2016, 12:17:28 PM

Looks great in all shots but relaxed. His back lat spread is no longer a liability. Well see what he looks like the day of the show. Props.

This. Just what I would of posted.

The Abdominal Snoman · « **Reply #24 on:** May 09, 2016, 06:01:27 PM »

PHIL POSTED HIS ARM WORKOUT ON FACEBOOK

Mon morning---Chest and Biceps. Don't leave the morning workout until 10,000 reps for Biceps are done.

Mon night----Triceps 5000 reps and then Biceps 1000 reps and Triceps a 2nd time 1000 reps Then walk on
   treadmill for an hour and then do biceps for the 3rd time in the day at 50 sets 500 reps.

Tues---Back and Arms. Nothing serious on Arms. Light weight, 1000 reps for biceps and 1000 reps for tris.

Weds---Quads and Biceps. Heavy day for bi's. 100 sets times 4 to 8 reps per. 100% effort on first 50 sets. And
   85% effort on next 50 sets.

Thurs---Shoulders and Triceps. No bi's today so do 250 sets of triceps. 8-12 rep range. Go to sleep Thursday
   night thinking your arms are too small and have to train them harder and longer tomorrow.

Fri morning------Hams and Arms. Took bi's off yesterday but dreamt about them and will do 500 sets of bi's and
   250 sets of tris this morning. Rep range 10 reps every set

Fri night-----Techno night in the gym. Means a min of 500 sets for Bi's and 250 sets of tris

Sat---- Rest during day thinking of Arms

Sat night---Arms. Run the dumbbell rack for 4 hours. Do 50 min straight then 10 min rest X 4

Sun morning---Walk into the gym and if hot dudes standing near the dumbbell rack---Arms

Sun night----Walk into the gym and if hot dudes standing near the dumbbell rack---Arms

Sun night midnight---Look at pictures of mens Arms