Author Topic: post work out  (Read 1543 times)

benchthis

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post work out
« on: March 23, 2006, 07:47:21 PM »
tripple meat triple cheese from wendys large fries side chili side baked potatoe large coke (not diet) ;D

Sir William Idol

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Re: post work out
« Reply #1 on: March 23, 2006, 08:11:43 PM »
would have gone with a whey/milk shake right after and then maybe that meal after about an hour...probably hold the fries, ice tea instead
its comin today

gordiano

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Re: post work out
« Reply #2 on: March 23, 2006, 08:50:59 PM »
Following Shari's nutrional plan Benchthis?
HAHA, RON.....

fathead

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Re: post work out
« Reply #3 on: March 23, 2006, 08:54:38 PM »
My usual meal of .......Steak,french fries,waffles and of course a glass of scotch ......... stay classy San Diego    I'm Ron Burgandy