Rear delt problems , help needed.

[funk51]

So I've been having pain in my rear delt during any kind of chest press exercise, the pai itself isn't terrible but it's persistent and I've hade it for months now and it's seems to be far worse after heavy bench.  I have never made a habit of doing rear delt strengthening ever a I noticed this morning that when I did low weight high rep rear delt flys my shoulders felt great after.  My question is could two decades of rear delt neglect be the cause of my pain ? Answers and opinions appreciated.

for every action there is an equal an opposite reaction .. work the pulling movements as well as the pushing movements.in other words if you're doing ten sets of benches do 10 sets of some type of rowing movement.

[DanielPaul]

Turns out the city I live in has several chiropractors who have been certified in ART and I have an app for tomorrow afternoon great right?  Well yea but I just found out my insurance requires a 500 dollar deductible before it starts to cover anything. Fuck it go big or go home right.  PS  I'm a legit 10 no with an 8 inch meat mallet and I've got a couple hundred grand in the bank like all getbiggers so no way my wife cheats with a Hebrew 😀

[Donny]

The pain isn't necessary that painful, but your problem sounds like a rotator cuff issue. I've heard good things about ART, but I would suggest to visit a doctor first. He referred me to a physiotherapist who did an echoscopy.

No you were referred to a "Psychiatrist" and it was a "Colonoscopy" with a Dildo 

[cephissus]

Don't forget an oil change every 3000 miles reps

[DroppingPlates]

No you were referred to a "Psychiatrist" and it was a "Colonoscopy" with a Dildo 

Hey c**** abuser, do you need every single thread to stalk me? Get a life, you flaming homo

[Donny]

Hey c**** abuser, do you need every single thread to stalk me? Get a life, you flaming homo

Poor jizzplates even people on other forums write about you...ha ha you fucking clown. You are a grade A Asshole. You need bigmc´s little gang to back you up.

[DroppingPlates]

Poor jizzplates even people on other forums write about you...ha ha you fucking clown. You are a grade A Asshole. You need bigmc´s little gang to back you up.

I don't mind at all when YOU call me an asshole, you c**** abuser

[Hulkotron]

Your chest is to tight and it is causing your scapula to protract, your serratus anterior is probably shot as well .

roll around on a tennis ball

No it's AIDS