2016 NY Pro - Rudy Richards posts

[rudylrichards]

I got ragged on by Che and others for doing Tampa way out of shape last yr.  I promised GB I'd redeem myself being that I kind of represent us as one of the few pros that been posting here for awhile.  Wasn't 100%, wasn't happy with 13th & holding too much water.  Will be 100% next time.  Here are pics, this is GB so let the hate begin  

[jude2]

Very respectable.

[hazbin]

I got ragged on by Che and others for doing Tampa way out of shape last yr.  I promised GB I'd redeem myself being that I kind of represent us as one of the few pros that been posting here for awhile.  Wasn't 100%, wasn't happy with 13th & holding too much water.  Will be 100% next time.  Here are pics, this is GB so let the hate begin 

great structure!  looks like you could hold a ton more mass.    and respect for subjecting yourself to this site

[Nether Animal]

Good build. Balanced and dense where it counts (no homo).

[illuminati]

Very good -- Those that will hate are only jealous.
Good to have you on here.
What height & weight are you.
Do you do your own contest Prep.

[Parker]

See what the difference is when you come in shape? As someone said you have a good structure and look like you can hold more weight (although, refinement would be better).

[Coffeed]

Gonna need to know your stack and session rate.

[calfzilla]

Was about to tear you apart but you don't look too bad. Not very wide but neither is phil Heath.

[Wiggs]

Superior Hebrew Genetics.

[rudylrichards]

See what the difference is when you come in shape? As someone said you have a good structure and look like you can hold more weight (although, refinement would be better).

Do you have an actual job other than bodybuilding?

Yes!! bodybuilding's never been my job, it's my hobby. will always be my hobby but plan on placing in the money later this season.

Very respectable.

thanks

great structure!  looks like you could hold a ton more mass.    and respect for subjecting yourself to this site

I've been here quite awhile. I just don't post a lot. I've gotten into it with the great Squadfather, the not so great Special Ed, and the likes, I'm very familiar with GB

Thanks NA.  ILLUMINATI, I'm 5,11, 251 in those pics.

What's up Parker. I agree, I think I can do both though. Refinement & size as long as I take it slow.

Gonna need to know your stack and session rate.

stack, I'm natural like Skip, Lockett, etc  

Was about to tear you apart but you don't look too bad. Not very wide but neither is phil Heath.

Lol, I'm actually very wide. It doesn't look that way because of the angle of the pics.

[local hero]

Top legs, great calves for a hebrew..... I think you condition is pretty good, glad to have you posting here

[rudylrichards]

Superior Hebrew Genetics.

Appreciate i my hebrew brother

few more pics

[rudylrichards]

Top legs, great calves for a hebrew..... I think you condition is pretty good, glad to have you posting here

Thanks, that was the night show so i was a little tighter than prejudging.  Was holding too much water at prejudging

[sancho ed]

U look great rudy....good hebrew genetics......easy to maintain with little gear. Lol jk out of curiousity, u think roelly and victor deserved their placing??

[old-school-lifter]

hey rudy

do u still train @ Bev francis' gym and with the firefighter guy Rodney, forget his surname

I remember you guys training in a Battle for Olympia video a while back

you wore a University of something T shirt and glasses in that video

[rudylrichards]

U look great rudy....good hebrew genetics......easy to maintain with little gear. Lol jk out of curiousity, u think roelly and victor deserved their placing??

lol. Thanks. Onstage you actually have the worse angle so a competitor might not be the best to ask that Q. Rolley was so thick it's easy to see why he place 2nd. Vic is a friend of mine & I really like the guy so I'm not sure I'm  being the most objective but I think he did. I didn't get to see Max from my angle but I though he got robbed at the Arnold, he should've been 4th. Kulco & the kid that took 7th I though we're very impressive.

hey rudy

do u still train @ Bev francis' gym and with the firefighter guy Rodney, forget his surname

I remember you guys training in a Battle for Olympia video a while back

you wore a University of something T shirt and glasses in that video

Damn!! You going way back. Believe it or not I've never train at Bev's gym. That was my only time there For that video I think I'm '04.

[sancho ed]

Very good -- Those that will hate are only jealous.
Good to have you on here.
What height & weight are you.
Do you do your own contest Prep.

yes i have to hate and be jealous....i got stuck with mexican genetics....hard to maintain with a shit load of gear....

[phreak]

You need more mass in the lats. The thong stuffing is also disappointing. Would not hit.


Overall a very good look though. Not dry enough to win serious prizes, but overall a much better, healthier look.

[kreator]

Do you think the Earth is flat or a globe?

[Diesel618]

Any chance of getting a sneak peak at your drug protocol?

[luckyone]

Nice size and symmetry Bro, less water would have put you in Top 10.

your brother in Christ,

Lucky

[musclecenter]

Very good structure & potential.
add more size on low lats & tape it down, then will be perfect.
Good luck!

[Spike]

Hell yea Rudy , great Job !!


good luck in your pro pursuits

[Royalty]

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[Royalty]

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