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Author Topic: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!  (Read 26285 times)

Taffin

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #50 on: May 31, 2016, 09:08:12 AM »
Rich must be pissed that Elgin beat him to the title 'Smaller by the Day - [his] Crossfit Show Motherf@#kers'.  'Better by the Day' just doesn't have the same ring to it...

And notice how he says he made this video 8 days into his diet - wonder if he was checking out his willpower after so many months with his friends  Ben, Jerry and Chipotle?  :)

On the subject of DNP etc. since Rich famously published his cycle, I wonder if he'll be so open about 'supplementation' this time round?
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dj181

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #51 on: May 31, 2016, 10:47:34 AM »
he looks to be in pretty good shape at 311 so how much would he really have to lose to be in contest shape, 20 pounds or so?

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FREAKgeek

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #52 on: May 31, 2016, 11:03:13 AM »
Quote from: The Scott on May 30, 2016, 05:49:18 PM
In the second photo where he is purported to be 240, he's not wearing that stupid watch.  This alone accounts for at least 35 pounds and the fact that he substituted a pair of plastic "weights" for the dirt filled 5% container plus he shaved his mug makes up for the rest.  What a maroon Piano is.

I was being sarcastic about those weight pics, hope nobody took them literally. He never changed in "bigger by the day" hence the joke.
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FREAKgeek

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #53 on: May 31, 2016, 11:05:56 AM »
Quote from: dj181 on May 31, 2016, 10:47:34 AM
he looks to be in pretty good shape at 311 so how much would he really have to lose to be in contest shape, 20 pounds or so?



He is 6'1 and pretty lean, has defined abs. 311 in "offseason" too. There is no way in hell he's a legit 311.
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njflex

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #54 on: May 31, 2016, 11:09:49 AM »
Quote from: dj181 on May 31, 2016, 10:47:34 AM
he looks to be in pretty good shape at 311 so how much would he really have to lose to be in contest shape, 20 pounds or so?


doesn't matter ,that is not a stage physique at this point,in 90's /mid 200's in his prime he looked like a 'real'dieted bber with flaws but still was legit ,today forget it .who knows how he looked shredded he covered in tats anyway..
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dj181

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #55 on: May 31, 2016, 11:22:07 AM »
Quote from: njflex on May 31, 2016, 11:09:49 AM
doesn't matter ,that is not a stage physique at this point,in 90's /mid 200's in his prime he looked like a 'real'dieted bber with flaws but still was legit ,today forget it .who knows how he looked shredded he covered in tats anyway..

c'mon man, cut your italian-american bro some slack

he's good peoples
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njflex

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #56 on: May 31, 2016, 11:43:43 AM »
Quote from: dj181 on May 31, 2016, 11:22:07 AM
c'mon man, cut your italian-american bro some slack

he's good peoples
LOL ..he 's ok if you say so ;D,,he looked pretty good yrs  and yrs ago.he did an ad for total gym with Brinkley/chuck Norris a info mercial he was huge bulked offseason and played dumb as he used the machine.
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The Scott

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #57 on: May 31, 2016, 02:07:37 PM »
Quote from: FREAKgeek on May 31, 2016, 11:03:13 AM
I was being sarcastic about those weight pics, hope nobody took them literally. He never changed in "bigger by the day" hence the joke.


Yeah, I thought so but I still think that watch weighs at lease 28 lbs.!  ;D
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USMC 1371

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #58 on: June 01, 2016, 07:00:12 AM »
Quote from: devilsmile on May 30, 2016, 07:13:00 AM
I actually listened to the first 7 minutes and he's spot on. If you can do 20 pull ups at 180 but can only do 12 after you bulk up to 220, you are going backwards. You should keep sufficiency in relation to your bodyweight the same as you did when you were lighter.

Of course he doesn't train like that, but I was surprised he was giving good advice, lol.

Typical bodybuilder (non althlete) mentality. Jake Fisher went to Central Michigan as a 240 TE and left a 300+left tackle 1st overall draft pick. I'm pretty sure his pull ups went down.
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SF1900

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #59 on: June 01, 2016, 07:04:32 AM »
Seriously, it's amazing that Rich is still alive. You have average people dying every day and Rich keeps plugging along.
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ProudVirgin69

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #60 on: June 01, 2016, 07:47:14 AM »
Quote from: USMC 1371 on June 01, 2016, 07:00:12 AM
Typical bodybuilder (non althlete) mentality. Jake Fisher went to Central Michigan as a 240 TE and left a 300+left tackle 1st overall draft pick. I'm pretty sure his pull ups went down.

Jake Fisher got drafted in the late 2nd round
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Never1AShow

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #61 on: June 01, 2016, 07:55:01 AM »
Change of plans, Piano is now heading to Cincinatti to replace Harambe.
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USMC 1371

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #62 on: June 01, 2016, 08:33:24 AM »
Quote from: ProudVirgin69 on June 01, 2016, 07:47:14 AM
Jake Fisher got drafted in the late 2nd round
Sorry, Eric Fisher. Both from Mi.
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ProudVirgin69

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #63 on: June 01, 2016, 09:06:40 AM »
Quote from: USMC 1371 on June 01, 2016, 08:33:24 AM
Sorry, Eric Fisher. Both from Mi.


Apology accepted  ;D
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maxkane69

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #64 on: June 01, 2016, 10:48:48 AM »
BETTER BY THE DAY - DAY 2

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hench

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #65 on: June 01, 2016, 12:05:38 PM »
Why do these oil bags think they're measurements are impressive and worth anyone else knowing, should be hiding away rather than     showing the world, pathetic mentality going on these days
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Thong Maniac

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #66 on: June 01, 2016, 01:31:51 PM »
Quote from: maxkane69 on June 01, 2016, 10:48:48 AM
BETTER BY THE DAY - DAY 2



damn poor dude, all having to explain how much his belt collection costs and how he bought new better ones after his collection got stolen. how he likes to match but not "too matchy", gucci this gucci that...you can see how brutally insecure he comes off. its really sad, just listenin to him explaining that shit in that video. i was like whoa, never actually seen anyone sound like that before
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TheShape.

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #67 on: June 01, 2016, 01:40:17 PM »
He measures his arms on such a fine discrimination of measurement.
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ProudVirgin69

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #68 on: June 01, 2016, 02:01:20 PM »
How can this guy think of enough stuff to say to make an hour-long video everyday??
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Taffin

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #69 on: June 01, 2016, 02:01:49 PM »
I love the little skipping transition he does when he hits a few 'mandatories' around the @7:00 mark  :D

And why do people say his arms have oil in them??  ???
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Simple Simon

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #70 on: June 01, 2016, 02:05:06 PM »
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Taffin

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #71 on: June 01, 2016, 02:05:32 PM »
.
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Nails

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #72 on: June 01, 2016, 02:15:40 PM »
he is already stupid looking at 311, he will be the stupidest looking person to ever walk the earth at 240



and this guy here high up in the stupid totem pole




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Taffin

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #73 on: June 01, 2016, 02:16:26 PM »
Hold on - size 16 feet!?!?!?!?!?! :o :o ??? ???

Edit: and a lot of 'late night sniffing' from 24/25mins onwards...  hmmm....? 
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njflex

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Re: Now Rich PIANA wants to drop down from 311 to 240 in 8 weeks!
« Reply #74 on: June 01, 2016, 02:18:32 PM »
Quote from: Taffin on June 01, 2016, 02:01:49 PM
I love the little skipping transition he does when he hits a few 'mandatories' around the @7:00 mark  :D

And why do people say his arms have oil in them??  ???
MAYBE IF HE HOLDS THAT POSE SOME OIL WILL TRAVEL DOWN INTO HIS LATS...
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