Unfortunately i got busted from my ex bodybuilding guru, i was so addicted to him that i lost 5 years of training and eating etc.
It's 3 years that i restarted everything, 2 years cruising and blasting, 2 on TRT since my plan was to just cruise and blast, i tried to do everything alone without reading forums etc... at start my hormonal situation was really bad, Test DHT crashed T3 0 T4 0 TSH through the roof, E2 same, Prolactine was ok... with just TRT and some Adex i fixed everything but had to rebuild my body... was a 300lb 20% obese guy, depression, bad cycles with too much fat etc... my ex coach was a real girl and i was so addicted that i can't even evaluate that people around me were 100% better than me, i think that i was in a big depression period.... dunno really.
Btw my current stats are 1,82m, 34 y old, 205lbs 8% BF (did Dexa scan 2 weeks ago).
I still hold a lot of bloat, imho it's 5lbs or more, recently i have found that i'm intolerant to grain and lentils, ofc i was eating mainly those as carbs.
Finally found a coach that understood that my bloat was because of some intolerance, and not from hormonal imbalance.
Atm i'm on rice, white lean fish, green veggies and olive oil/flax seeds. 2500 cals more or less, 4 days WO high volume (1h), 3 days cardio LISS 20-30min.
My actual coach told me that my plan for therapy was ok... and we started with some mods.
(i started pinning 1 week ago so AAS aren't picking atm)
AAS:
200mg Test E (my TRT)
200mg Tren E
300mg Deca/NPP (using npp atm since haven't Deca at home)
300mg Masteron E
300mg DHB (dehydroboldenone, i will start it next week... it was ordered with Deca)
HGH: 4iu HGH Genlei Jintropin (bought from MTS) gonna try Greytop, my coach analyzed them and they were ok, quite as Genlei's
AI:
12,5mg eod Aromasin (since only NPP and Test are kicking maybe for now are a bit high but my coach told me that we will work on it in these weeks)
2,5mg ED Jumex/Deprenyl (i take it mainly for fun and ofc Prolactine control)
T3 25mcg ed T4 50mcg ed (since my thyroid exams aren't perfect he told me to use those, my GF is on T4 and T3 so we just share the pills
)
250mg TUDCA ed (coach told me that he want's to be sure that my liver is clean since my intolerance...)
I'm always hungry! My stomach is flat and bloat is slowly going away since i stopped eating grain derived food.
I asked him to hurry up with things... he told me: "No! Bloat will go away SLOWLY don't be bothered to it, we have 7 months on this cycle in which doses will go up, for now let's fix you diet and intolerance"
This week i will do intolerance tests, so he can tail better my diet. I would like to compete maybe in 2 years.... but cmon 36 y old? Too old to compete imho... anyway my dream is a body like Sergie Costance... all year