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Author Topic: need new routine, sick of BBing style pump training  (Read 4174 times)

Thong Maniac

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need new routine, sick of BBing style pump training
« on: June 06, 2016, 03:37:14 PM »
been doing reverse pyramid training but feel like i hit a wall. strength progression stopped.

any good splits of low volume, heavy(er) style training that will help a natty pack on a couple lbs? i cant really do deads or squats due to scolosis and a super flat lower back (no arch, pancake ass). bench is the only compound lift i can handle now, but would actually even like to stick to hammer strength presses if possible. i figure if your overloading your muscle with heavy low reps, it shouldnt matter. but i dont know
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Ron Jeremy

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Re: need new routine, sick of BBing style pump training
« Reply #1 on: June 06, 2016, 03:50:18 PM »
Wendler 5/3/1 program.
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hardgainerj

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Re: need new routine, sick of BBing style pump training
« Reply #2 on: June 06, 2016, 03:52:03 PM »
construction work
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Mr Anabolic

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Re: need new routine, sick of BBing style pump training
« Reply #3 on: June 06, 2016, 03:58:08 PM »
You may need to take a layoff.  
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a_pupil

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Re: need new routine, sick of BBing style pump training
« Reply #4 on: June 06, 2016, 04:12:44 PM »
try out jason blaha's program: Leave 1 in the Tank

3 x per week:

1 x 5 deadlift, 1 x 5 incline bench press, 1 x 5 push press
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The Scott

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Re: need new routine, sick of BBing style pump training
« Reply #5 on: June 06, 2016, 04:14:08 PM »
Quote from: hardgainerj on June 06, 2016, 03:52:03 PM
construction work

Yup. At least a week and at most a month. 
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hardgainerj

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Re: need new routine, sick of BBing style pump training
« Reply #6 on: June 06, 2016, 04:27:28 PM »
Quote from: The Scott on June 06, 2016, 04:14:08 PM
Yup. At least a week and at most a month. 
great for developing functional strength
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The Scott

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Re: need new routine, sick of BBing style pump training
« Reply #7 on: June 06, 2016, 04:31:50 PM »
Quote from: hardgainerj on June 06, 2016, 04:27:28 PM
great for developing functional strength

A friend worked construction in the 70s.  He had tremendous functional strength that translated well to this workouts in the gym.   Me?  I dug ditches.  I drank whole milk, kefir and even whipping creme just for the calories.   
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The Scott

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Re: need new routine, sick of BBing style pump training
« Reply #8 on: June 06, 2016, 04:34:31 PM »
Quote from: Mr Anabolic on June 06, 2016, 03:58:08 PM
You may need to take a layoff.  

I recently took a week off the gym.  It felt good returning. Rested and excited again. After over 40 years of training I am still going.  ;D
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Hulkotron

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Re: need new routine, sick of BBing style pump training
« Reply #9 on: June 06, 2016, 04:34:45 PM »
6 reps for strength
8 reps for mass
12 reps for cuts
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Royalty

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Re: need new routine, sick of BBing style pump training
« Reply #10 on: June 06, 2016, 05:07:43 PM »
Quote from: Hulkotron on June 06, 2016, 04:34:45 PM
6 reps for strength
8 reps for mass
12 reps for cuts

1 rep for power
15 reps for veins
20 reps for endurance
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hardgainerj

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Re: need new routine, sick of BBing style pump training
« Reply #11 on: June 06, 2016, 05:09:23 PM »
Quote from: The Scott on June 06, 2016, 04:31:50 PM
A friend worked construction in the 70s.  He had tremendous functional strength that translated well to this workouts in the gym.   Me?  I dug ditches.  I drank whole milk, kefir and even whipping creme just for the calories.   
a calorie is a calorie on a construction site
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Henda

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Re: need new routine, sick of BBing style pump training
« Reply #12 on: June 07, 2016, 04:23:22 AM »
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a_pupil

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Re: need new routine, sick of BBing style pump training
« Reply #13 on: June 07, 2016, 04:59:29 AM »
thong maniac, you overthink things bro. training is simple.
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Donny

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Re: need new routine, sick of BBing style pump training
« Reply #14 on: June 07, 2016, 05:31:46 AM »
Quote from: Thong Maniac on June 06, 2016, 03:37:14 PM
been doing reverse pyramid training but feel like i hit a wall. strength progression stopped.

any good splits of low volume, heavy(er) style training that will help a natty pack on a couple lbs? i cant really do deads or squats due to scolosis and a super flat lower back (no arch, pancake ass). bench is the only compound lift i can handle now, but would actually even like to stick to hammer strength presses if possible. i figure if your overloading your muscle with heavy low reps, it shouldnt matter. but i dont know
Rich (Oldtimer1) is the guy to ask.. pm him he likes low sets and intensity and i have seen a pic of his results. Good man been around the Iron game a while. Also gets his cardio in and has found his sweet spot in training. Normally does 2 sets per exercise.
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_aj_

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Re: need new routine, sick of BBing style pump training
« Reply #15 on: June 07, 2016, 10:40:56 AM »
Quote from: Donny on June 07, 2016, 05:31:46 AM
Rich (Oldtimer1) is the guy to ask.. pm him he likes low sets and intensity and i have seen a pic of his results. Good man been around the Iron game a while. Also gets his cardio in and has found his sweet spot in training. Normally does 2 sets per exercise.

God help you if you've even been on the joose.
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Donny

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Re: need new routine, sick of BBing style pump training
« Reply #16 on: June 07, 2016, 10:51:15 AM »
Quote from: _aj_ on June 07, 2016, 10:40:56 AM
God help you if you've even been on the joose.
-aj- i like you and i like Rich. I write regularly with him and i have seen his pictures. He is a good Man trust me. Ex Cop and has served.
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calfzilla

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Re: need new routine, sick of BBing style pump training
« Reply #17 on: June 07, 2016, 07:32:52 PM »
You change your workout routine more than ayoneni know   
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Thong Maniac

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Re: need new routine, sick of BBing style pump training
« Reply #18 on: June 07, 2016, 07:50:52 PM »
im starting to realize, im never going to look how i want.
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_aj_

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Re: need new routine, sick of BBing style pump training
« Reply #19 on: June 08, 2016, 02:55:41 AM »
Quote from: Thong Maniac on June 07, 2016, 07:50:52 PM
im starting to realize, im never going to look how i want.

Brother, that's an important first step. Strive for improvement, not your image of perfection.
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Donny

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Re: need new routine, sick of BBing style pump training
« Reply #20 on: June 16, 2016, 02:39:27 AM »
Try PHA training ... Builds muscle,stamina and the idea is not to get a pump in any body part.
http://ditillo2.blogspot.de/2009/04/advanced-pha-bob-gajda.html
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Donny

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Re: need new routine, sick of BBing style pump training
« Reply #21 on: June 16, 2016, 03:21:42 AM »
 :)
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Rammstein

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Re: need new routine, sick of BBing style pump training
« Reply #22 on: June 16, 2016, 03:23:08 AM »
Check out Pavel's book:

https://www.amazon.com/Beyond-Bodybuilding-Strength-Training-Renaissance/dp/0938045660

An if in doubt, just follow Bugenhagen's channel and advice:



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Thong Maniac

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Re: need new routine, sick of BBing style pump training
« Reply #23 on: June 16, 2016, 04:09:45 AM »
Quote from: Donny on June 16, 2016, 02:39:27 AM
Try PHA training ... Builds muscle,stamina and the idea is not to get a pump in any body part.
http://ditillo2.blogspot.de/2009/04/advanced-pha-bob-gajda.html

100 sets per day? no thanks man. maybe for someone on gear who wants to take a break from heavy weights. this defeats the purpose of my thread topic
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Thong Maniac

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Re: need new routine, sick of BBing style pump training
« Reply #24 on: June 16, 2016, 04:12:17 AM »
Quote from: Rammstein on June 16, 2016, 03:23:08 AM
Check out Pavel's book:

https://www.amazon.com/Beyond-Bodybuilding-Strength-Training-Renaissance/dp/0938045660

An if in doubt, just follow Bugenhagen's channel and advice:





thanks for sharing this, ha he is funny
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