So basically you left out all the stuff that would make one knowledgeable about the body and what body parts were being trained.
You can't include any info that you have no clue about.
Melvin Goodrum couldn't design a workout & nutrition plan if his life depended on it.
Ask him which dumpsters have the the best discarded stale Dunkin Donuts & he's your man.
Ask him what a low carb diet is &...not so much.
