Do You Lift For Strength OR To Look Good?

[Beefjake]

To feel good and to stay intact after stupid sporting endeavours of youth.

Strenght and looks are a nice by-product.
Neither is significant...

[Simple Simon]

epic mfi IKEA flat pack chest of drawers

looking good 

Fixed 

[Bulgarian_enforcer]

Agree 100%. I feel that functional muscle will be infinitely more important when you are "going to war" at the local mud-run, asserting your dominance over a lesser beta male at the office Christmas party, or when an unruly non-white/non-lifter decides to harsh on you for having 19 items at the 15 item and under line at the supermarket. This world is all about physical dominance.

Have you considered incorporating these tools into your preparedness arsenal? They help you lock in the full power of the "rare naked choke".

yeah, mane i do that shit also. but i dont go to no office parties lol.

[bigmc]

tricep is one of my specialities


just took this picture right no

my friend someone has stolen your door

[anabolichalo]

my friend someone has stolen your door

i threw them out a while ago, i needed the storage space to keep the baby pusher

who needs doors anyway when you got arms like these

[Nether Animal]

Everyone hating on Halo's arm size but I'd rather have shredded tris and vascularity like that on 16 inch arms than bigger fatceps or whatever

[dj181]

tricep is one of my specialities


just took this picture right no

you do mostly compound shit for tris right? and you lift pretty damn heavy too if i recall correctly

and you do close grips and dips with added weight? so how much weight you using on them lifts dude?

and what isos do you do?

[anabolichalo]

you do mostly compound shit for tris right? and you lift pretty damn heavy too if i recall correctly

and you do close grips and dips with added weight? so how much weight you using on them lifts dude?

and what isos do you do?

my bread and butter for tris is close grip bench press (not extremely close, just about shoulder width)

i'm up to 4x303lbs/140kg on my first set
then i taper down the weight and up the reps

i go pretty heavy on  standing overhead extensions with one dumbel per side, about 8-10 reps on first set with 22kg with perfect form not shoulder pressing form like philipe uses on this exercise for cheating

[anabolichalo]

my bread and butter for tris is close grip bench press (not extremely close, just about shoulder width)

i'm up to 4x303lbs/140kg on my first set
then i taper down the weight and up the reps

i go pretty heavy on  standing overhead extensions with one dumbel per side, about 8-10 reps on first set with 22kg with perfect form not shoulder pressing form like philipe uses on this exercise for cheating

also i quit dips a while ago and replaced them with close grip pressing

dips are too dangerous for injuries

i have no clue what isos are

[Simple Simon]

my friend someone has stolen your door

maybe baby mamas back....that was her method of entrance last time she called around

[anabolichalo]

maybe baby mamas back....that was her method of entrance last time she called around

i can only dream 

[dj181]

isos=isolation movements ie. pressdowns, overhead tri ext, ect

[Henda]

maybe baby mamas back....that was her method of entrance last time she called around

Haha you know you have a hefty she-beast of a woman when she can bare handedly burst through your front door

[Simple Simon]

Haha you know you have a hefty she-beast of a woman when she can bare handedly burst through your front door

200lbs of african fury as I recall

[anabolichalo]

200lbs of african fury as I recall

to be fair she kicked down the door together with her sister

i guess she was hovering around 80kg and the sister a similar weight, maybe a bit heavier, she has gigantic legs

so at least a combined weight of 160kg / 352 lbs kicking furiously at my door for a good while before it finally broke down

[anabolichalo]

200lbs of african fury as I recall

she maxed out at 96 KG  / 211lbs according to herself when she was pregnant

she usually hovered around 175lbs

[visualizeperfection]

I'm loving how a troll thread turned into a pose off among the greats.

[njflex]

I'm loving how a troll thread turned into a pose off among the greats.

LOL  YEAH..

[anabolichalo]

I'm loving how a troll thread turned into a pose off among the greats.

i never knew this was a troll thread

it just seemed like an invitation to an arm posedown

[_aj_]

i never knew this was a troll thread

it just seemed like an invitation to an arm posedown

The true Getbig Arm Don speaks...

[anabolichalo]

The true Getbig Arm Don speaks...

the best arms on getbig i have seen is groink, walter white, bambam, hasbin

the worst arm i have seen is droppingplates, it really made me laugh uncontrolably

[dj181]

tricep is one of my specialities


just took this picture right no

i got more cross-striations in my triceps than you do brosef, i'll try and post up a pic of them in a few days or so

this pic was taken bout 6 weeks ago with my shit ass camera, i'll see if i can get a good pic of my dry shredded tris with some better fucking camera

[_aj_]

i got more cross-striations in my triceps than you do brosef, i'll try and post up a pic of them in a few days or so

this pic was taken bout 6 weeks ago with my shit ass camera, i'll see if i can get a good pic of my dry shredded tris with some better fucking camera

You are gonna claim top tricep status and then not post a pic of your triceps but instead a blurry pic from a potato?

[anabolichalo]

i got more cross-striations in my triceps than you do brosef, i'll try and post up a pic of them in a few days or so

this pic was taken bout 6 weeks ago with my shit ass camera, i'll see if i can get a good pic of my dry shredded tris with some better fucking camera

i dont think so, it's possible however , it's all very lighting related

your delts are pretty damn amazing tho

[dj181]

You are gonna claim top tricep status and then not post a pic of your triceps but instead a blurry pic from a potato?

as you can see from the background i was in the swiss alps and it was a very cold and blustery day