Author Topic: Is this PT broscience?  (Read 2075 times)

denarii

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Is this PT broscience?
« on: July 14, 2016, 07:25:09 AM »
That at least at the start you should focus on doing 20 reps to build up the structural strength of the muscle fibres. If you go heavy from the start you get too much scar tissue which in turn limits your gains later?

Henda

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Re: Is this PT broscience?
« Reply #1 on: July 14, 2016, 07:53:22 AM »
Sounds like a load of utter shite

Powerlift66

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Re: Is this PT broscience?
« Reply #2 on: July 14, 2016, 07:57:45 AM »
Sounds like a load of utter shite

Yup, total shite...

BB

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Re: Is this PT broscience?
« Reply #3 on: July 14, 2016, 07:58:46 AM »
This must be some new guru horseshit, this is the first time I've ever heard of it. It the past, the main arguments for high rep work were for building mental toughness and rehabilitation of injures, but never lower chances of scar tissue build up.

Erik C

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Re: Is this PT broscience?
« Reply #4 on: July 14, 2016, 09:58:15 AM »
Sounds As Though It's Some Current Corruption Of The 20 Squat Routine+GOMAD, Promoted In The 1960s By Perry Rader, And John McCallum, And Lately By Randall J. Strossen, Ph.D. Using Too Much Weight To Begin With, Or Increasing To Much Weight Too Soon, Can Cause Scarring, But Mostly It Just Causes Plateauing.

You Had To Start Light To Get To 20 Squats, To Begin With, And Work Your Way Up At Low Weight Increases. Three Days A Week Of Squats, That And The GOMAD Supplement Of  A Gallon Of Milk A Day, And You Get Thirty More Pounds Of Muscle In Six Weeks. Varies On An Individual Basis Of Course, Still Great For Those Just Starting Out.

Note: We Are Talking ATG Squats Here!

denarii

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Re: Is this PT broscience?
« Reply #5 on: July 15, 2016, 12:07:10 PM »
I only ever made gains using max weights for one or two reps.

But when I got training from Mark Krah he always wanted to do reps to get the pump.

Royalty

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Re: Is this PT broscience?
« Reply #6 on: July 15, 2016, 12:48:12 PM »
I do think that doing 20 rep sets initially is good.

It takes away a lot of the ego that a rookie might have. The 20 rep set can help the noob develop good form too.

But after good form is learned, most sets should be 6-10 reps.

And as some people have already said; heavy triples, doubles, and singles are great.

FREAKgeek

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Re: Is this PT broscience?
« Reply #7 on: July 15, 2016, 12:54:36 PM »
"Pick a weight you can handle 10 reps with, then do 20!"

The old HIT mantra. I never understood that. Well then on the 11th rep you should fail!  :D

"Intensity is defined as a % of your one rep max"

Another HIT gem. Well then, why not just do 1 rep maxes all the time.

Just some trolling, don't mind me.

Coffeed

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Re: Is this PT broscience?
« Reply #8 on: July 15, 2016, 01:19:00 PM »
What matters more is how many steroids you consume.

Henda

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Re: Is this PT broscience?
« Reply #9 on: July 15, 2016, 01:21:06 PM »
I only ever made gains using max weights for one or two 1/16 reps.

But when I got training from Mark Krah he always wanted to do reps to get the pump.

Fixed

Henda

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Re: Is this PT broscience?
« Reply #10 on: July 15, 2016, 01:24:02 PM »
"Pick a weight you can handle 10 reps with, then do 20!"

The old HIT mantra. I never understood that. Well then on the 11th rep you should fail!  :D

"Intensity is defined as a % of your one rep max"

Another HIT gem. Well then, why not just do 1 rep maxes all the time.

Just some trolling, don't mind me.
That get 20 reps with your ten rep max thing was some of the worst advice ever given out in the history of weight training, either fail at 11 trying to do another good form rep or form breaks so badly injury occurs getting a few more shitty reps, fucking genius

HonestBob

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Re: Is this PT broscience?
« Reply #11 on: July 15, 2016, 01:27:17 PM »
 How many newbies can maintain tension for 20 reps done at a decent tempo?  Zero.

Erik C

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Re: Is this PT broscience?
« Reply #12 on: July 15, 2016, 01:29:46 PM »
How many newbies can maintain tension for 20 reps done at a decent tempo?  Zero.

You Should Relax Your Muscles Completely Between Each Rep. And Tempo? What Exercises Are You Doing? Dancing?

Anglo

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Re: Is this PT broscience?
« Reply #13 on: July 15, 2016, 01:43:23 PM »
BIBLE INDEX

Thursday, 17 November 2011

inregaridng blowing up right,,
friends,,this is last time i anser pms in regard to way to blow up right,,blow up with lines,,im tired of this same reptetive questions,,i said it in bible million times,,this is last time i write it ,,this is writen in stone so no ifs no buts,,no other thing than follow i dont want to get this stupdi questions again ,,its nto stupid but i keep answering and you keep asking same damn thing,,we are not the retardation society here,,bodybuild are smart when it come to loving their body so use your head and look through bible,,in anyway here are rules

1. ALWAYS GET AS LEAN AS POSSIBLE! before you blow up you have to be lean ,,a lean fella will alwyas look million time better than bloofy fella,,a lean fella will also respond to hormones much better than bloofy person and he is alot closer distance to become big if start from lean point,,

2. lean = 9% and under

3. the product to get you to the 9% and under shoudl ONLY be testosterona,,trenbolona,,masterona and if over 25 gh,,no other product should be used until you arre under 9% and in reality under 7% because betwen 9 and 7 it is what we call the twilight zone for the bodybuilr where depending on how his day was that how lean he will look,,you only look LEAN LEAN when constant 7% that means lean and ripped in relax positon not only lean

4. when you get under 9% and then continue to the 7% inbetween the 9 ad 7 you shoudl play and cycle the testosterona,, what gh15 mean....when you finally get to 8% and you can see abs lines show and skin getign the pop look of muscle with not much fat under the skin ...only then take the tesosterona prop that you used with trenbolona and masterona and change it to enanthate.....then you go to do blast with 1-2 grams of legit testosterona enanthate so you get thicker while blowing up in the single digit zone of 8%,, this step is important,,again no orals only change of ester and increase dose of test from the 350-700mg a week of prop to 1-2 grams a week of enanthate,, that will blow you up lean and push the muscle even further from within the skin and you will go from your 200-210-lb 8% up to 220lb 7-8%

5. remnember the trenbolona ace shoudl alwys be there at any time,,what gh15 mean by that is never off the trenbolona always on if you can every day no matter how you cycle the testosterona doses and esters,, that will make you continue shed fat and increase lean muscle while blowing up from within with higher doses of testosterona enanthate ,,

5. the above step is basically to thicken a physiqe that is going into te TOO LEAN phase ,,too lean can give impression of too weak ,,inorder to eliminate it ,,no matter how much abs you have or how many lines showing it can still be confused with too weak especialy in reality ,,so...inorder to eliminate it and get is thicker but GOOD THICKNESS OF QUALITY we add the testosterona in the doses i mentioned into the blast

6. when you get to your desire weight and size with single digit body fat preferably around 8% ,,then you reduce testosterona again and change it to prop,,you use prop 350-700mg a week every day injects while incresign trenbolona usage and increasing equipona and masterona into high drive,,you push them full steam while reducing testosterona ,,you also increase gh in that time,,you will get leaner eve mroe into the 6% zone after couple months whilel losing minimal weight and losing ZERO SIZE ,,actually you wil increase size while losing weight or atleast maintain muscle size to its fulness,,

7. finaly when you are 6% ,,then you can take out testosterona completely for few weeks get dry so the lines are clearly visible and definition is at all time best ,,maybe 2-3 whiel maintianing high anabolics ,,and after that 2-3weeks ...blast with anadrol or dianabol and you will blow up into new size with 6-7 % body fat ,

8. the increase of hgh to very hgih doses and insulin addition should only come after all those steps when body is primed and ready ,,dont do it like phil heath befor ready but do it when redy! do it the way kukelo did it ,,the right way,,

9. the addition of diuretic is necasery if you want to see anatomy chart but if not competing you do not need to see 4-5 % and 6% will sufice to get where you need to ...diuretic will let you rebound even better but this is preferebly if competing

10. diet realy dont matter down to 6% as long as you keep some balance and dont sit and drink oil all day long,,but eat where ever you want ,,again keep high protien and cycle the carbs right if know your body ,,remembee flat doesnt mean muscless it means temporary condition ,,


but ! always always remember pupil ,,LEAN > BLOOFY ,,your mission is to get lean and only then grow!! this is the only way to the magazine physiqe and the physiqe you see on stage that you wonder how they get it ,,this is THE ONLY WAY,,


good luck

Levrone Approved

denarii

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Re: Is this PT broscience?
« Reply #14 on: July 15, 2016, 01:52:42 PM »
Try squatting 20 reps
 You practically pass out by the end.

Dr Dutch

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Re: Is this PT broscience?
« Reply #15 on: July 15, 2016, 02:16:40 PM »
That at least at the start you should focus on doing 20 reps to build up the structural strength of the muscle fibres. If you go heavy from the start you get too much scar tissue which in turn limits your gains later?
Troling are you ? Try holding your breath for 20 minutes...

Erik C

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Re: Is this PT broscience?
« Reply #16 on: July 15, 2016, 02:20:29 PM »
Try squatting 20 reps
 You practically pass out by the end.

Maybe YOU Do.