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Author Topic: i calculated my current food intake and it's easily 5000kcal with 417g proteins  (Read 23273 times)

anabolichalo

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i calculated my current food intake and it's easily 5000kcal with 417g proteins
« on: July 17, 2016, 01:17:40 PM »
going to get sooo fucking huge

HUGE

1kg chicken
614 grams of rice (i always use the rice to meet a round number using backwards calculation, therefore it looks like a funny number)
300grams oats powder
4 scoops of whey protons
40grams of broken flax seeds, blended in my shakes


total macros
5000kcal
417,4 g protein
687,7 g carbs
57,4 g fats


cant wait to get huge

HUGE

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Simple Simon

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #1 on: July 17, 2016, 01:19:47 PM »
why dont you eat 200 gms of protein and a couple of big Pizzas?
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FitnessFrenzy

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #2 on: July 17, 2016, 01:20:08 PM »
not enough fat
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Erik C

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #3 on: July 17, 2016, 01:21:06 PM »
HUGE? As In Fat?
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anabolichalo

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #4 on: July 17, 2016, 01:26:37 PM »
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anabolichalo

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #5 on: July 17, 2016, 01:28:19 PM »
had just been eye ballin my rice and finally measured it today

it actually seems on the low side, might have been eating more

but since i gotta start measuring somewhere, i'll start at 5000kcal

since i've been pleateaud in weight i really need to start jamming down the food

maybe going to go to 6000 if thats what it takes

gotta get huge

no cupcakin

no lolipopin
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anabolichalo

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #6 on: July 17, 2016, 01:29:20 PM »
Quote from: Erik C on July 17, 2016, 01:21:06 PM
HUGE? As In Fat?
i dont believe in fat

i only believe in being jacked and thick and huge

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FitnessFrenzy

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #7 on: July 17, 2016, 01:30:26 PM »
Quote from: anabolichalo on July 17, 2016, 01:26:37 PM
too expensive

just put more flax seeds in your shakes. Aren't they pretty cheap?
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anabolichalo

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #8 on: July 17, 2016, 01:34:55 PM »
Quote from: FitnessFrenzy on July 17, 2016, 01:30:26 PM
just put more flax seeds in your shakes. Aren't they pretty cheap?
i buy broken flax and blend it with a blender

part of me is paranoid it wont be absorbed since not grinded to dust

other part of me is paranoid since it broken, it lost most of its nutritional value

being a paranoid mofo aint easy
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Erik C

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #9 on: July 17, 2016, 01:38:57 PM »
Quote from: anabolichalo on July 17, 2016, 01:29:20 PM
i dont believe in fat

i only believe in being jacked and thick and huge



Then Cut The Carbs, And Up The Fats In Your Diet.
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Nether Animal

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #10 on: July 17, 2016, 01:40:35 PM »
Doesn't read like a HALO post to me...
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anabolichalo

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #11 on: July 17, 2016, 01:40:54 PM »
Quote from: Erik C on July 17, 2016, 01:38:57 PM
Then Cut The Carbs, And Up The Fats In Your Diet.
LISTEN UP YU FUCKING MORON

YU DONT TELL ME WHAT TO DOOOO
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Simple Simon

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #12 on: July 17, 2016, 01:41:24 PM »
Quote from: Erik C on July 17, 2016, 01:38:57 PM
Then Cut The Carbs, And Up The Fats In Your Diet.
he needs to spike his insulin, hes bulking dumbass.
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anabolichalo

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #13 on: July 17, 2016, 01:42:21 PM »
Quote from: Nether Animal on July 17, 2016, 01:40:35 PM
Doesn't read like a HALO post to me...
i am now older and more angry at the world

people change guy dealllll wkith iittt!!!!

also roid rage
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Erik C

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #14 on: July 17, 2016, 01:43:49 PM »
Quote from: Be There on July 17, 2016, 01:41:24 PM
he needs to spike his insulin, hes bulking dumbass.

Spiking Insulin Just Creates Body Fat.
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anabolichalo

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #15 on: July 17, 2016, 01:45:54 PM »
this mother fucker saying this diet makes me fat

while in reality i'm not even gaining weight

probably going to bump it up to 5500-6000kcal to get real good gains
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Simple Simon

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #16 on: July 17, 2016, 01:46:57 PM »
Quote from: Erik C on July 17, 2016, 01:43:49 PM
Spiking Insulin Just Creates Body Fat.
A calorific excess creates bodyfat, if you eat 10 spoonfuls of sugar three times a day to spike insulin and eat nothing else , will you get fat?
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Erik C

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #17 on: July 17, 2016, 01:48:36 PM »
Quote from: Be There on July 17, 2016, 01:46:57 PM
A calorific excess creates bodyfat, if you eat 10 spoonfuls of sugar three times a day to spike insulin and eat nothing else , will you get fat?

Maybe, Maybe Not, But You Definitely Won't Build Any Muscle Either.
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Simple Simon

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #18 on: July 17, 2016, 02:10:40 PM »
Quote from: Erik C on July 17, 2016, 01:48:36 PM
Maybe, Maybe Not, But You Definitely Won't Build Any Muscle Either.
Maybe, Maybe not????
Where the fuck are your scientific studies now?
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Erik C

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #19 on: July 17, 2016, 02:15:22 PM »
Quote from: Be There on July 17, 2016, 02:10:40 PM
Maybe, Maybe not????
Where the fuck are your scientific studies now?

Depends On The Person, And His Activities, But For Most People, They Would Indeed Gain Body Fat, And Absolutely No One Would Gain Even An Ounce Of Muscle Tissue. Fact!
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Simple Simon

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #20 on: July 17, 2016, 02:20:39 PM »
Quote from: Erik C on July 17, 2016, 02:15:22 PM
Depends On The Person, And His Activities, But For Most People, They Would Indeed Gain Body Fat, And Absolutely No One Would Gain Even An Ounce Of Muscle Tissue. Fact!
Gain bodyfat on 450 cals a day?????

Yes, of course they would.

Jeeez, what a dumbass.
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Van_Bilderass

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #21 on: July 17, 2016, 02:57:41 PM »
If you really eat like this day in and day out it means you have a lot of discipline
on the food front, which is great. But I believe you would most likely notice a nice performance boost by adding some whole egg, whole milk and red meat. And sodium!

I've been enjoying Stan Efferding's videos. Smart dude. Check out these for example:

Not just about kids, about chicken vs red meat, egg whites vs whole eggs etc


On sodium. He takes in 10-12 grams a day



Great stuff.

Be There, what do you think about what Stan is saying?

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anabolichalo

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #22 on: July 17, 2016, 03:01:50 PM »
i poor a lot of thai hot sauce on my rice

barely any calories but a lot of sodium

who cares about BP, we're freaks ???
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Van_Bilderass

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #23 on: July 17, 2016, 03:02:14 PM »
Quote from: Erik C on July 17, 2016, 01:43:49 PM
Spiking Insulin Just Creates Body Fat.

It's all about calorie balance. Insulin spiking doesn't hinder fat loss nor does it make you fat without the calories. There is no fat loss benefit in a deficit diet between keto and carb based diet for example, as long as protein is controlled (same intake in both cases).
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Mr Anabolic

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Re: i calculated my current food intake and it's easily 5000kcal with 417g proteins
« Reply #24 on: July 17, 2016, 03:03:15 PM »
Absurd gimmick.
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