i calculated my current food intake and it's easily 5000kcal with 417g proteins

[d0nny2600]

Godammit too much ignorance in this thread, the only hormone responsible for fat storage in the body is insulin, if you are crashing your blood sugar levels you will store fat even if your calories are not high, high calories foods with slow digesting carbs is the best way to gain weight for a bodybuilder, some of you guys have no clue about nutrition.

What about fruitarians...diet is usually 90/10/10
90% of calories coming from sugars

[8 INCH not biceps]

What about fruitarians...diet is usually 90/10/10
90% of calories coming from sugars

Sugar in whole fruits does not cash your blood sugar because the fiber in the fruit slows down digestion, the problem is refined sugar its like a foreign substance to the body.

[mazrim]

That's What I Want You To Do, Because Twice Now You Haven't. You Ignored That I Pointed Out That These Studies That Allegedly Show That Low Carb Diets Don't Work, Really Don't Use Low Carb Diets.

Let Me Explain, Once Again, How The Diet Should Be Structured. The Diet Should be Two To One Fats To Proteins, Say About 70% Fats/30% Protein, From Animal Sources, And Never More That 10% Carbs At Any One Meal.


Can You Show Me A Study Based On That Low Carb Diet, That Subjects Failed To Lose Body Fat On? The Answer Is NO, You Can't. It Doesn't Exist. The Studies You Cite Are Pretend Low Carb Diets, So Of Course They Don't Work.

And, Don't Tell Me You Tried It My Way, And It Didn't Work. Just Admit You Don't Have The Self Disciple To Do The Diet Successfully, And You Quit.

Here is some spoon feeding for you from the study quoted by Van, "For the first four weeks, they were fed the following diet: High-carbohydrate, high-sugar diet (HCD). 50% of total calories from carbohydrate (338 g/day), and 25% of total calories from sugar. 15% protein. 2,739 Calories per day. For the second four weeks, they were fed the following diet: Very-low-carbohydrate, low-sugar ketogenic diet (KD). 5% of total calories from carbohydrate (36 g/day), and 2% of total calories from sugar. 15% protein. 2,738 Calories per day. ..."

In conclusion, you are still a dummy. Any more excuses?

[Erik C]

What about fruitarians...diet is usually 90/10/10
90% of calories coming from sugars

Fruits Contain Fructose. Fructose Can Be Used Immediately For Energy, But Can't Be Stored As Glycogen, As Most Other Sugars Can, Any Fructose Digested, And Not Immediately Used For Energy, Is Converted To Body Fat By The Liver.

Fruitarians Come In three Varieties: Fat, Skinny Fat, And Liars, The Latter Being The Animal Rights Lunatic, Leaders Of The Fruitarian Movement.

[Erik C]

Here is some spoon feeding for you from the study quoted by Van, "For the first four weeks, they were fed the following diet: High-carbohydrate, high-sugar diet (HCD). 50% of total calories from carbohydrate (338 g/day), and 25% of total calories from sugar. 15% protein. 2,739 Calories per day. For the second four weeks, they were fed the following diet: Very-low-carbohydrate, low-sugar ketogenic diet (KD). 5% of total calories from carbohydrate (36 g/day), and 2% of total calories from sugar. 15% protein. 2,738 Calories per day. ..."

In conclusion, you are still a dummy. Any more excuses?

I Never Posted Any Excuses. What Foods Exactly Did They Use? Did They Use Protein That Was From Whey Protein Powder, That Really Contained 34% Carbs? We Don't Know.

You're The Dummy For Believing In So-Called "Scientific" Studies, Funded By The Food Industry, That Are Little More Than Propaganda, For The Garbage, That The Food Industry Sells To You. Eat It Up Dummy!

[MAXX]

its bullshit!

admit it Halo you dont consume 5000 calories every day. No way

[mazrim]

I Never Posted Any Excuses. What Foods Exactly Did They Use? Did They Use Protein That Was From Whey Protein Powder, That Really Contained 34% Carbs? We Don't Know.

You're The Dummy For Believing In So-Called "Scientific" Studies, Funded By The Food Industry, That Are Little More Than Propaganda, For The Garbage, That The Food Industry Sell To You. Eat It Up Dummy!

As expected, more denial/excuses as to why nothing supports what you say. Good job, slugger!! 

No more spoon feeding, but if you love a diet," that calorie-for-calorie, a very-low-carbohydrate ketogenic diet substantially reduces insulin secretion, transiently increases metabolic rate, and impairs fat loss. As such, it once again falsifies a popular incarnation of the carbohydrate-insulin hypothesis of obesity."
and takes double the time to accomplish the same effect (On the KD, the volunteers lost the same amount of body fat in one month that they lost in two weeks on the HCD) more power to you.

[FitnessFrenzy]

its bullshit!

admit it Halo you dont consume 5000 calories every day. No way

if he is indeed a real person then it is even more autistic to consume only chicken and rise year round like he allegedly does.

[anabolichalo]

Well, there is quite simple reason for that, but I don't think you want to hear it...but I tell it anyway: You are moron. Quite simple, isn't it?  IF you eat that much and doesn't even gain weight, you has to be a moron. There isn't nice way to put it, because it is a fact. You see, building muscle mass by training seem to be easiest thing to do, but only morons would think it really is. You have to have balance all the time, meaning that you don't work out too much or eat too little etc. In your case it is obvious that you instead of gaining mass, are burning muscles by too hard training. Muscle tissue is heavier than fat, so while your muscle mass is descending, your BF% is rising while your weight remain as it is. I have seen this million times, but I never realize that even now there is people so stupid that they still make this mistake 

i challenge you to a pose down

right here right now mother fucker

we still bodybuildin!

[anabolichalo]

how long have you been on this 5000kcal diet?

Steroids increases metabolism alot but didn't know it did that much

Most would get super fat on 5000kcal

quite a while but i just calculated how much i've been eating pretty much

i wasnt sure about how much rice i was eating that's all

now that i measured i'm sure i was eating this much

[anabolichalo]

its bullshit!

admit it Halo you dont consume 5000 calories every day. No way

this is my basic diet

i sometimes eat also cheat meals on top of that (kebabs, steak dinners, pastries)

 

u mad i'm on my way to hugeness

keep lolipopin, cupcake

[Howard]

going to get sooo fucking huge

HUGE

1kg chicken
614 grams of rice (i always use the rice to meet a round number using backwards calculation, therefore it looks like a funny number)
300grams oats powder
4 scoops of whey protons
40grams of broken flax seeds, blended in my shakes


total macros
5000kcal
417,4 g protein
687,7 g carbs
57,4 g fats


cant wait to get huge

HUGE

epic case for future toilet abuse

#shithappens

[anabolichalo]

epic case for future toilet abuse

#shithappens

your toilet is taking way more abuse from that filthy wife of yours menstruation and other pussy discharge

[MAXX]

this is my basic diet

i sometimes eat also cheat meals on top of that (kebabs, steak dinners, pastries)

 

u mad i'm on my way to hugeness

keep lolipopin, cupcake

Admittedly

jealous you can shovel so much food 

[Ropo]

i challenge you to a pose down

right here right now mother fucker

we still bodybuildin!

A challenge from the mentally challenged moron? Oh gee, I never see it coming...you twat. Ok. How are you going to prove that picture you upload is you, so there isn't any doubt or risk for the faul play? You can't, so why don't you instead of that, go and fuck your hanging ass?

[anabolichalo]

just woke up and seem to have lost half a kilogram

god fucking damnit

i'll never get big that way

time to up the calories to 5500

[falco]

Can't wait for August the 6th.

[anabolichalo]

Can't wait for August the 6th.

what happens on that date

[anabolichalo]

woke up and lost 100grams of weight since yesterday


fucking fuck

[Go 4 It]

I'm not doubting you eat 5000 cals a day, honestly its not that hard to do, but don't you get bored eating only 4 foods?

[dj181]

woke up and lost 100grams of weight since yesterday


fucking fuck

fuck the scale and tape measure focus on the mirror and photographs

when you gonna post up some in the gym action shots chief?

ez bar curl makes a good photo as does rope pressdowns, show that marc joo lobliner what some real triceps look like

a dip photo from the side would be cool too, in fact there's a coolass shot of mentzer on dips with those awesome fucking tris

[goku]

used to religiously get down 5000 cals everyday when i first started gear. after several months i was big and thick but didn't look good. haven't gone above 3500 (guestimate) for years, bigger now than back then.
up the dose (within reason, growing into it) cycle calories, no need to go above 3500 for most believe it or not, see the results.

good tips from Zack Khan:

- Bulking-up diet programs won’t produce any more muscle growth than ingesting an ideal amount of nutrients. Sorry, but it’s simply not possible to force additional muscle growth by overfeeding. work with your body not against it mofo's (if your phoo is not solid then you are not digesting your nutrients properly)..

- Bulking up develops insulin resistance, which makes it harder in the long run to gain muscle. What happens when you bulk up is that carbohydrates will go preferentially to fat stores, not to muscle tissue nah am saying... if you don't am sorry lool..

- Bulking up will make it harder for you to get leaner because insulin resistance is hard to reverse. The fatter you get, the harder it becomes to get lean. Female bodybuilders learn this fact quickly, as it is considerably harder for women to reach the low body-fat levels required for competition. So ladies don't get too much junk on your trunk!!!

- The fatter you get the uglier you get, the more aromatase enzyme your body will produce. In the extreme terms, getting fat could be considered a form of self-castration, as your own testosterone will be converted into the female hormone estrogen and you will suffer many unwanted side effects. If you’re a man and you enjoy wearing a bra, go right ahead and get fatter.

- The lower your percentage of body fat, the better your body becomes at nutrient partitioning. This means individuals with low body fat are more effective at storing the ingested nutrients in the muscle (as muscle tissue or glycogen) or in the liver (as glycogen) and less effective at storing nutrients as body fat. To put it in simpler terms, leaner individuals can eat more nutrients without gaining fat.

[anabolichalo]

fuck the scale and tape measure focus on the mirror and photographs

when you gonna post up some in the gym action shots chief?

ez bar curl makes a good photo as does rope pressdowns, show that marc joo lobliner what some real triceps look like

a dip photo from the side would be cool too, in fact there's a coolass shot of mentzer on dips with those awesome fucking tris

this usually leads to severe self delusion

[anabolichalo]

fuck the scale and tape measure focus on the mirror and photographs

when you gonna post up some in the gym action shots chief?

ez bar curl makes a good photo as does rope pressdowns, show that marc joo lobliner what some real triceps look like

a dip photo from the side would be cool too, in fact there's a coolass shot of mentzer on dips with those awesome fucking tris

i could go to the gym in the midle  of the night and do so when nobody is around

seems awkward with people there

[anabolichalo]

used to religiously get down 5000 cals everyday when i first started gear. after several months i was big and thick but didn't look good. haven't gone above 3500 (guestimate) for years, bigger now than back then.
up the dose (within reason, growing into it) cycle calories, no need to go above 3500 for most believe it or not, see the results.

good tips from Zack Khan:

- Bulking-up diet programs won’t produce any more muscle growth than ingesting an ideal amount of nutrients. Sorry, but it’s simply not possible to force additional muscle growth by overfeeding. work with your body not against it mofo's (if your phoo is not solid then you are not digesting your nutrients properly)..

- Bulking up develops insulin resistance, which makes it harder in the long run to gain muscle. What happens when you bulk up is that carbohydrates will go preferentially to fat stores, not to muscle tissue nah am saying... if you don't am sorry lool..

- Bulking up will make it harder for you to get leaner because insulin resistance is hard to reverse. The fatter you get, the harder it becomes to get lean. Female bodybuilders learn this fact quickly, as it is considerably harder for women to reach the low body-fat levels required for competition. So ladies don't get too much junk on your trunk!!!

- The fatter you get the uglier you get, the more aromatase enzyme your body will produce. In the extreme terms, getting fat could be considered a form of self-castration, as your own testosterone will be converted into the female hormone estrogen and you will suffer many unwanted side effects. If you’re a man and you enjoy wearing a bra, go right ahead and get fatter.

- The lower your percentage of body fat, the better your body becomes at nutrient partitioning. This means individuals with low body fat are more effective at storing the ingested nutrients in the muscle (as muscle tissue or glycogen) or in the liver (as glycogen) and less effective at storing nutrients as body fat. To put it in simpler terms, leaner individuals can eat more nutrients without gaining fat.

if you arent gaining weight for months and years it means you are going nowhere