Ask a nutrition expert anything

[8 INCH not biceps]

I don't post much but I do read a lot of threads and I notice that most people on here are clueless about nutrition, they got the training down but not nutrition which is 80 percent of bodybuilding so I decide to make this thread to help you guys out ask away.

[Kwon]

[Twaddle]

I don't post much but I do read a lot of threads and I notice that most people on here are clueless about nutrition, they got the training down but not nutrition which is 80 percent of bodybuilding so I decide to make this thread to help you guys out ask away.

Is a calorie really just a calorie?   

[El Diablo Blanco]

Is protein straight from the source the way most getbiggers diet?

[8 INCH not biceps]

Is a calorie really just a calorie?   

For bodybuilding the answer is no lets say I am trying to get in shape and I woke up this morning and took in 500 calories of whey protein with maltodextrin I just crashed my blood sugar levels increase my insulin and body fat storage, as opposed to having that 500 calories in yams, fish and coconut oil which would give me stable blood sugar levels and help me lose weight.

[8 INCH not biceps]

Is protein straight from the source the way most getbiggers diet?

The best way to take your protein is with fiber and healthy fats the body absorbs it a lot better as opposed to just taking protein without  fats or fiber.

[Kwon]

The best way to take your protein is with fiber and healthy fats the body absorbs it a lot better as opposed to just taking protein without  fats or fiber.

Isn't Protein straight from the tap the best way?

[El Diablo Blanco]

Isn't Protein straight from the tap the best way?

I heard the stray hairs help slow absorption for max gains

[8 INCH not biceps]

Isn't Protein straight from the tap the best way?

Well if you want to drink semen it does have a little bit of protein, amino acids and fructose so my advice would be to suck at least 30 cocks each day to get a decent amount of protein.  

[Go 4 It]

whats your go to post workout meal?

[Kwon]

8 Inch biceps


What is your opinion on Schmoe-Squats, better than regular ones?

[8 INCH not biceps]

whats your go to post workout meal?

Science has shown that the anabolic window is 24 hours after you workout to get a meal in so no rush with the post workout meal if you are looking to remain lean I would reccomend a meal with slow digesting carbs protein and healthy fats.

[8 INCH not biceps]

8 Inch biceps


What is your opinion on Schmoe-Squats, better than regular ones?

If you are excited at the idea of a man's crotch rubbing against your butt as you squat then it might be a good way for you to work legs.

[Go 4 It]

Science has shown that the anabolic window is 24 hours after you workout to get a meal in so no rush with the post workout meal if you are looking to remain lean I would reccomend a meal with slow digesting carbs protein and healthy fats.

so you don't recommend a high glycemic carb post workout to replenish glycogen?

[Yamcha]

my hands smell like chlorine... now what?

[local hero]

How many proteins for massive body muscles ?


If your ' friend ' take lots of drugs and you drink his proteins will you get extra results??

[8 INCH not biceps]

so you don't recommend a high glycemic carb post workout to replenish glycogen?

No that is not needed for a bodybuilder the only person who would need high glycemic carbs after a workout is a marathon runner.

[CT_Muscle]

I don't post much but I do read a lot of threads and I notice that most people on here are clueless about nutrition, they got the training down but not nutrition which is 80 percent of bodybuilding so I decide to make this thread to help you guys out ask away.

is a ketogenic diet best for fat loss?

[Simple Simon]

I don't post much but I do read a lot of threads and I notice that most people on here are clueless about nutrition, they got the training down but not nutrition which is 80 percent of bodybuilding so I decide to make this thread to help you guys out ask away.

Not even close, its about 20% if that.

[8 INCH not biceps]

How many proteins for massive body muscles ?


If your ' friend ' take lots of drugs and you drink his proteins will you get extra results??

Bodybuilders consume way too much protein even if you are on deca which increase protein synthesis you really dont need more than 1.5 grams of protein per bodyweight, keep your carbs high to give you that full look.

[8 INCH not biceps]

is a ketogenic diet best for fat loss?

Its good for short term fat loss but not long term the best thing for long term fat loss is to keep your blood sugar levels stable everyday that means staying away from refined sugar and high glycemic fast digesting carbs.

[ProudVirgin69]

Current: 5'11 190 10% bf
Goal: 260lbs 6% bf

Im natural.   What's a good diet?

[CT_Muscle]

Its good for short term fat loss but not long term the best thing for long term fat loss is to keep your blood sugar levels stable everyday that means staying away from refined sugar and high glycemic fast digesting carbs.

So I can eat whatever I want as long as I avoid refined sugar and high glycemic carbs?

[8 INCH not biceps]

So I can eat whatever I want as long as I avoid refined sugar and high glycemic carbs?

Pretty much you don't have to be too restrictive with your diet as long as you keep your blood sugar levels stable you will be fine.

[8 INCH not biceps]

Current: 5'11 190 10% bf
Goal: 260lbs 6% bf

Im natural.   What's a good diet?

If that is your goal you need a good steroid stack.