Author Topic: Train today ? or were you a slug? (Read 4066 times)

HowieW · « **on:** March 25, 2006, 08:54:47 PM »

I was a major slug today, no training , never even left the house. I did mow my back yard and had whoopie with the wifey, etc. No workout but stayed with my overall diet. I sometimes enjoy days of sluggish behavior, who is with me?

Oh my younger sheltie < Ginger tries to bite the mower , it is pretty funny.

Mr. Intenseone · « **Reply #1 on:** March 25, 2006, 08:59:00 PM »

Quote from: HowieW on March 25, 2006, 08:54:47 PM

I was a major slug today, no training , never even left the house. I did mow my back yard and had whoopie with the wifey, etc. No workout but stayed with my overall diet. I sometimes enjoy days of sluggish behavior, who is with me?
Oh my younger sheltie < Ginger tries to bite the mower , it is pretty funny.

Short day today...trained 4 clients and trained chest for the second time after I re-tore it a few weeks ago, coached my boys baseball game for 2 hours went out to dinner and here I am!

PhoenixBuff · « **Reply #2 on:** March 25, 2006, 08:59:41 PM »

Quote from: Mr. Intenseone on March 25, 2006, 08:59:00 PM

Short day today...trained 4 clients and trained chest for the second time after I re-tore it a few weeks ago, coached my boys baseball game for 2 hours went out to dinner and here I am!

Great back workout today.

HowieW · « **Reply #3 on:** March 25, 2006, 09:00:43 PM »

Quote from: Mr. Intenseone on March 25, 2006, 08:59:00 PM

Short day today...trained 4 clients and trained chest for the second time after I re-tore it a few weeks ago, coached my boys baseball game for 2 hours went out to dinner and here I am!

Still a lot more active than me

The only aerobic stuff I do besides mowing and the horizaontal mambo with the wife was smelling my own farts

Mr. Intenseone · « **Reply #4 on:** March 25, 2006, 09:01:49 PM »

Quote from: HowieW on March 25, 2006, 09:00:43 PM

Still a lot more active than me

The only aerobic stuff I do besides mowing and the horizaontal mambo with the wife was smelling my own farts

LOL...Hahahaha!

Croatch · « **Reply #5 on:** March 25, 2006, 09:05:11 PM »

I blasted legs today.
2 supersets of squats on the core ball with 135lbs on my back.
3 powersets of one legged mule kicks
2 dropsets tip toe lunges with ankle weights
I'm jacked!

benchthis · « **Reply #6 on:** March 25, 2006, 09:05:45 PM »

i worked

..... but sunday im planning on sleeping in till 5 pm waking up eating some ice cream and going back to bed

Havenbull · « **Reply #7 on:** March 25, 2006, 09:06:56 PM »

Quote from: benchthis on March 25, 2006, 09:05:45 PM

i worked ..... but sunday im planning on sleeping in till 5 pm waking up eating some ice cream and going back to bed

oh so your a bartender

Mr. Intenseone · « **Reply #8 on:** March 25, 2006, 09:07:21 PM »

Quote from: benchthis on March 25, 2006, 09:05:45 PM

i worked ..... but sunday im planning on sleeping in till 5 pm waking up eating some ice cream and going back to bed

So you're just doing some ab work tomorrow

??

benchthis · « **Reply #9 on:** March 25, 2006, 09:08:20 PM »

lmao that was funny

HowieW · « **Reply #10 on:** March 25, 2006, 09:10:18 PM »

Quote from: Croatch on March 25, 2006, 09:05:11 PM

I blasted legs today.
2 supersets of squats on the core ball with 135lbs on my back.
3 powersets of one legged mule kicks
2 dropsets tip toe lunges with ankle weights
I'm jacked!

Aaaaaah while you blasted legs I blasted away on my butt trumpet with power and grace, toot-toot.

LuciusFox · « **Reply #11 on:** March 25, 2006, 09:30:26 PM »

Like most of the people here, I don't even workout.

FLEX N FREAK · « **Reply #12 on:** March 25, 2006, 09:35:44 PM »

trained 4 clients my self, thought about doing cardio for about 2 seconds (nah) maybe monday. lol

txhulk · « **Reply #13 on:** March 25, 2006, 09:48:58 PM »

didnt do sh*t today decided to take aday off to f around

gtbro1 · « **Reply #14 on:** March 25, 2006, 09:52:30 PM »

I work nights,11 hours per night,and go to school three days a week,so when Saturday gets here,I sleep,get up and eat,then sleep some more....finally got out of bed around 7:30 pm.

benchthis · « **Reply #15 on:** March 25, 2006, 09:53:35 PM »

wat time do u work out gtbro1

knny187 · « **Reply #16 on:** March 25, 2006, 09:58:25 PM »

I work out evvvvveeerryyy day

DIVISION · « **Reply #17 on:** March 25, 2006, 10:01:33 PM »

Quote from: HowieW on March 25, 2006, 08:54:47 PM

I was a major slug today, no training , never even left the house. I did mow my back yard and had whoopie with the wifey, etc. No workout but stayed with my overall diet. I sometimes enjoy days of sluggish behavior, who is with me?
Oh my younger sheltie < Ginger tries to bite the mower , it is pretty funny.

^Who else could take 5 years off, cold turkey, come back and win a bench off?

DIV

gtbro1 · « **Reply #18 on:** March 25, 2006, 10:05:27 PM »

Quote from: benchthis on March 25, 2006, 09:53:35 PM

wat time do u work out gtbro1

Sunday, Monday and Wednesday. No school on Mondays or Wednesdays.The time varies on what time I get up.I do legs on Sunday, Chest shoulders and triceps on Monday, Wednesday is back and biceps.

haider · « **Reply #19 on:** March 25, 2006, 10:10:29 PM »

yes, set PR's on everything I touched today. Played a soccer game prior to working out as well. fun times today....until I got to studying math

Tombo · « **Reply #20 on:** March 25, 2006, 10:43:31 PM »

day off today.. (sunday)

Zach Trowbridge · « **Reply #21 on:** March 25, 2006, 11:06:05 PM »

Worked quads and calves on my lunch break. Leg extensions, hack squats, leg presses, lunges, and the adductor machine, 3 sets a piece, and then standing and seated calf raises. My legs look better now that I've stopped playing the "you have to squat" mentality and went for exercises that actually work for my body.

gtbro1 · « **Reply #22 on:** March 25, 2006, 11:30:53 PM »

Quote from: Zach Trowbridge on March 25, 2006, 11:06:05 PM

Worked quads and calves on my lunch break. Leg extensions, hack squats, leg presses, lunges, and the adductor machine, 3 sets a piece, and then standing and seated calf raises. My legs look better now that I've stopped playing the "you have to squat" mentality and went for exercises that actually work for my body.

You have to squat.

240 is Back · « **Reply #23 on:** March 25, 2006, 11:38:36 PM »

howie...

we're gonna need some new pics of your hot wife, please.

gtbro1 · « **Reply #24 on:** March 26, 2006, 12:48:11 AM »

Quote from: BORAT on March 26, 2006, 12:38:00 AM

i held woman down for 3 hours today.