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Author Topic: What is the solution to lower back pain?  (Read 5440 times)

Nether Animal

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Re: What is the solution to lower back pain?
« Reply #25 on: July 27, 2016, 07:22:32 PM »
Quote from: wes on July 27, 2016, 07:18:38 PM
My back is fucked and there ain`t no cure other than seeing a doctor.  :(

And they won't give u jack shit for pain nowadays. They just tell you to bite the bullet
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El Diablo Blanco

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Re: What is the solution to lower back pain?
« Reply #26 on: July 27, 2016, 07:30:56 PM »
I see a whore Asian masseuse.  She massages my front which makes me forget about my back.
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Marty Champions

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Re: What is the solution to lower back pain?
« Reply #27 on: July 27, 2016, 07:36:50 PM »
eat more white sugar bro
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AbrahamG

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Re: What is the solution to lower back pain?
« Reply #28 on: July 27, 2016, 07:39:33 PM »
Quote from: Taffin on July 27, 2016, 02:16:52 PM
Some stretching...?

Please sign up over at MD and see how many times you can post this before getting banned.  LOFL.
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calfzilla

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Re: What is the solution to lower back pain?
« Reply #29 on: July 27, 2016, 08:02:29 PM »
Quote from: wes on July 27, 2016, 07:18:38 PM
My back is fucked and there ain`t no cure other than seeing a doctor.  :(

Saw a doctor and the doc didn't do shit. Would hit tho.  :P
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Slik

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Re: What is the solution to lower back pain?
« Reply #30 on: July 27, 2016, 08:14:57 PM »
years of pain killers then surgery...if you follow the medical model
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SF1900

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Re: What is the solution to lower back pain?
« Reply #31 on: July 27, 2016, 08:39:19 PM »
Solution 1: Don't ask getbiggers

Solution 2: Go see someone who is smart and qualified.
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honest

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Re: What is the solution to lower back pain?
« Reply #32 on: July 27, 2016, 08:44:50 PM »
Disc replacement not spinal fusion if the problem is disc degeneration, with replacement you will be able to train again, fusion you can train but your just overloading the surrounding discs with the same issues that damaged the problem disc. History will eventually just repeat.
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lilhawk1

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Re: What is the solution to lower back pain?
« Reply #33 on: July 27, 2016, 08:46:21 PM »
Quote from: calfzilla on July 27, 2016, 01:23:07 PM
Pretty much injury free after 15 years of lifting but the lower back is a constant problem.

I know getbig must have the cure, what are the secret stretches, exercises or sleeping styles to get rid of lower back pain?

Reverse hyper bench.  You'll need nothing else.  I bought one from Westside Barbell, and honestly it's the best purchase I've ever made.
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Powerlift66

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Re: What is the solution to lower back pain?
« Reply #34 on: July 28, 2016, 12:50:30 AM »
Quote from: lilhawk1 on July 27, 2016, 08:46:21 PM
Reverse hyper bench.  You'll need nothing else.  I bought one from Westside Barbell, and honestly it's the best purchase I've ever made.

Reverse hyper and inversion table really help my bad lower back (herniated disc) issues...
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sync pulse

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Re: What is the solution to lower back pain?
« Reply #35 on: July 28, 2016, 12:55:16 AM »
It is a pity that "Freakfestmd" no longer posts...He is a New York City Orthopedic MD.
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Julio Ceasar

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Re: What is the solution to lower back pain?
« Reply #36 on: July 28, 2016, 02:10:37 AM »
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Julio Ceasar

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Re: What is the solution to lower back pain?
« Reply #37 on: July 28, 2016, 02:16:03 AM »
Quote from: SF1900 on July 27, 2016, 08:39:19 PM
Solution 1: Don't ask getbiggers

Solution 2: Go see someone who is smart and qualified.

I have tried the "smart and qualified" theory. The truth was revield pretty quick. They all just have their own theritory with people around doing their stuff to make money. Kings in their all little kingdom. Like Church and priest. Pain is a great way to make money from. Every human got backpain sometimes then they seek help once twice before they understand the specialist dosent do jack shit. The third time its "oh yeah, not this fucking shit again" and u dont seek help bcz time heal it, not the specialist.
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efirkey

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Re: What is the solution to lower back pain?
« Reply #38 on: July 28, 2016, 03:57:55 AM »
Cut back on the sex
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Tha Grim Lifter

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Re: What is the solution to lower back pain?
« Reply #39 on: July 28, 2016, 04:20:54 AM »
I never have had back pain when I regulary trained my abs with basic crunches. When I don't I feel it.
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NordicNerd

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Re: What is the solution to lower back pain?
« Reply #40 on: July 28, 2016, 05:29:00 AM »
Quote from: calfzilla on July 27, 2016, 01:23:07 PM
Pretty much injury free after 15 years of lifting but the lower back is a constant problem.

I know getbig must have the cure, what are the secret stretches, exercises or sleeping styles to get rid of lower back pain?

20+ years of lifting for me and I am in the same situation as you. No disabling injuries except for back pain everyday which flares up with too much sex  :'( or if I do too much running or deep squats/ leg press.

Only thing that helps for me is Voltaren /diclofenac- extremely effective and I guess this indicates some sort of inflammation/ swelling which irritates nerves(?) I suspect my hamstrings are too tight and that I should do systematic stretching. Tight/short hamstrings will put pressure on the lower back.

NN
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Walter Sobchak

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Re: What is the solution to lower back pain?
« Reply #41 on: July 28, 2016, 05:36:27 AM »
Quote from: JackScribber on July 27, 2016, 02:11:23 PM
Lower back pain is the exact reason I'm back trolling on here. 21 years of training and I wrecked my lower back last week picking up a fucking warm up dumbbell the wrong way. Working from home, bored outta my mind.

Don't know if there's any clever cures. I take a warm bath twice a day for an hour each time and medicate the other 22 hours.

Though mine was just a freak accident and it's already healing fast. I find the most obvious things worked best. Stay away from the gym, feed your body healthy stuff, plenty of water, stretching, a lot of rest but also make a point of moving around to keep the muscle working. Also kicked the girlfriend outta bed as I need the whole area to sleep in positions comfortable to me. Sleeping on my back with my arms next to my sides feels best. Think Dracula in a coffin.

Good luck with it, it's a nasty nasty injury to deal with. And I've trained through a cracked rib, buggered shoulder joint, broken thumb and numerous other gym injuries. This one took me out with blinding efficiency.

Hi Joon....
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Never1AShow

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Re: What is the solution to lower back pain?
« Reply #42 on: July 28, 2016, 05:41:58 AM »
Quote from: loco on July 27, 2016, 01:24:33 PM
It depends on the problem.  You may have one or more degenerated disks due to years of heavy lifting.  See a spine surgeon, not for surgery, but for proper testing and diagnosis.

Never ask a barber if you need a haircut.

Also, make sure you don't have a gut and actually do some stretches.
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Never1AShow

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Re: What is the solution to lower back pain?
« Reply #43 on: July 28, 2016, 05:50:33 AM »
Quote from: Irongrip400 on July 27, 2016, 07:16:50 PM
9mm aspirin straight to the brain. Seriously though, it's just something you'll have to live with now. Losing weight may help. I went from 242 to 228 and could feel a difference. I'm now back to 245 and I can feel it.

This.  This.  This.  No one should think of anything else if they are overweight and experiencing back pain.
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_bruce_

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Re: What is the solution to lower back pain?
« Reply #44 on: July 28, 2016, 05:53:10 AM »


If you do not have access to a machine then use a swiss ball which you place onto a pedestal and something to hold onto(mom for example).
An important part of getting the benefits is that your legs have room, can hang and thus your back gets "lengthened" and you "muscularly" shortend/contract it.
If you do it right you will have an immediate decrease in pain/symptoms and a bolstered/airy feel in the back.
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Red Hook

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Re: What is the solution to lower back pain?
« Reply #45 on: July 28, 2016, 05:56:01 AM »
Quote from: calfzilla on July 27, 2016, 01:23:07 PM
Pretty much injury free after 15 years of lifting but the lower back is a constant problem.

I know getbig must have the cure, what are the secret stretches, exercises or sleeping styles to get rid of lower back pain?


have you seen a physical therapist or chiropractor?  sounds like there are some anatomical issues that needs to be resolved.
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efanhowz

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Re: What is the solution to lower back pain?
« Reply #46 on: July 28, 2016, 07:46:22 AM »
Quote from: NaturalWonder83 on July 27, 2016, 06:23:06 PM
Strengthen your glutes
Improve thoracic spine mobility
Strengthen your core and learn to stabilize your spine
Stop doing stupid rotational crazy moved like Russian twists and twisting low back stretches u jack asses
Improve your anti rotation
Strengthen your QL and make sure it's not tight
Sleep on your back with a pillow under your legs
Stop compressing your spine with leg presses and heavy squats
Learn to hip hinge instead of over extending the low back
Stretch your hips
Stop sitting so much
Improve your posture



X2

Was it that hard?
And stretch your hip FLEXORS
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R.A.M.

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Re: What is the solution to lower back pain?
« Reply #47 on: July 28, 2016, 07:59:24 AM »
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Scepan

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Re: What is the solution to lower back pain?
« Reply #48 on: July 28, 2016, 08:21:08 AM »
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Taffin

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Re: What is the solution to lower back pain?
« Reply #49 on: July 28, 2016, 12:39:18 PM »
Quote from: Rambone on July 27, 2016, 06:27:07 PM
Haha beat me to it

 :D  Does your hard drive have a "C:\How_the_f_would_I_explain_this_if_someone_else_found_it" folder too?
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