just close grip benched 6x140kg

[anabolichalo]

getting stronger by the week, my friends

the top dog in my gym was even impressed with me and i caught his bitch mirin my guns, not just once, but quite often

exciting times i am living

[Nether Animal]

Narcissism of peace

[Anglo]

getting stronger by the week, my friends

the top dog in my gym was even impressed with me and i caught his bitch mirin my guns, not just once, but quite often

exciting times i am living

Motivated by BFTO 99?

[calfzilla]

Congrats halo.

[Disqus]

Wow! That's really impressive. You're really honoring the memory of Halo, Jr., with the man you're becoming

[Simple Simon]

Motivated by BFTO 99?

Go to 8.20, boy have those words come back to haunt him.
"My bodies here to stay"

[Conker]

claims of lifts without vids are worthless

[anabolichalo]

Wow! That's really impressive. You're really honoring the memory of Halo, Jr., with the man you're becoming

he never had any luck smh

tru tragedy smh

[anabolichalo]

Motivated by BFTO 99?

i could stare at those biceps for hours

no homo

[chaos]

claims of lifts without vids are worthless

x2

[8 INCH not biceps]

That is nothing
   
just close grip benched 8x340kg

getting stronger by the week, my friends

the top dog in my gym was even impressed with me and i caught his bitch mirin my guns, not just once, but quite often

exciting times i am living

why should you believe me getbig because I said so.

[WalterWhite]

claims of lifts without vids are worthless

 

[Hulkotron]

Please use American units.

[anabolichalo]

Narcissism of peace

bodybuilding is all about narcissism

dont deny it

i've seen your gym selfies you ego maniac

[Croatch]

Just did the Stairmaster the other day for 20 minutes straight.  You'll have to just take my word on it.

[Nether Animal]

bodybuilding is all about narcissism

dont deny it

i've seen your gym selfies you ego maniac

I'm acknowledging it, not denying 

[Walter Sobchak]

getting stronger by the week, my friends

the top dog in my gym was even impressed with me and i caught his bitch mirin my guns, not just once, but quite often

exciting times i am living

OMR.....about fucking time this gimmick took another long vacation from Getbig!

[Eric2]

[dj181]

getting stronger by the week, my friends

the top dog in my gym was even impressed with me and i caught his bitch mirin my guns, not just once, but quite often

exciting times i am living

what's your bodyweight?

[Waller]

Just did the Stairmaster the other day for 20 minutes straight.  You'll have to just take my word on it.

Hahaha yeah me too.

[kyomu]

x2

X3

[anabolichalo]

what's your bodyweight?

91-92 kg

[8 INCH not biceps]

91-92 kg

That is not a lot of weight you dont seem to be growing your problem is you are always on the same compounds and dosage, for optimal growth you need to switch up the compounds every few months add in some deca, switch to tren etc and spit the year into gaining and maintenance phases because the body cant gain all year round but it can do so in phases.

[dj181]

91-92 kg

damn strong props

what's your barbell curl?

I can curl 60 kg for 6 @ 75 kg 😎

but maybe get 6 with 80 kg on close grips lol

[anabolichalo]

damn strong props

what's your barbell curl?

I can curl 60 kg for 6 @ 75 kg 😎

but maybe get 6 with 80 kg on close grips lol

for biceps:

i start with reverse curls thumbs over bar with 8-10 x 40kg to get real thick forearm extensors and brachial
then next with 26 kg dumbels or so hammer curls for the same purpose about 8 reps (one dumbel one arm for all reps then change)
next exercise dumbel curls (one dumbel one arm for all reps then change) with 22 kg or so 8-12 reps
then maybe some form of cable or machine curl