go to big 5 and get some below pads. they are like wet suit material. get em sized tight. like ronnie coleman wore. i ben gay up my elbows, put on my pads, put on a hoodie. start warming up. i wear the hoodie zipped up for exactly 20 minutes, then take it off,
have a nice sweat going, elbows are warmed up really good. fuck the motherfuckers who say don't do skull crushers!!!!!!!!!! best excerise i do for my triceps. that and close grip. I'm stronger than shit. judo